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- Testosterone Release and Age
- Testosterone Release, Resistance Training and The Number of Sets
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- D-Aspartic Acid: Dosage Considerations
- Beta Adrenergic Receptors: Skeletal Muscle
- Taurine: Antioxidant?
- Cyclic AMP and Growth
- Beta Adrenergic Receptors and Growth
- Taurine: Does it Interact with Proteins?
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Blogroll
Cardiovascular Disease
- The Five Top Cardioprotective Nutrients
- High Quality Diets Prevent Cardiovascular Disease
- Trans Fats and Cardiovascular Disease
- Do High Fat Diets Protect From Cardiovascular Disease?
- Walnuts And Cardiovascular Disease
- The Five Top Cardioprotective Nutrients
- Abdominal Obesity And Cardiovascular Disease
- Garlic Is The King of Cardioprotection
- Is Fructose A Cause Of Cardiovascular Disease?
- Calcium And Cardiovascular Disease
- Lipoprotein(a) and Cardiovascular Disease
- Omega-3 Fish Oils For Cardiovascular Disease
- Tocotrienols For Cardiovascular Health
- The Maasai, Genetics, Eggs and Cholesterol
- Cholesterol Testing
- Homocysteine and Cardiovascular Disease
- A New Paradigm For Cardiovascular Disease
- Five Ways To Avoid Cardiovascular Disease
- Metabolic Poisons: Cardiovascular Disease
- Beans and Oats: Cholesterol Control
- Aspirin: Does It Prevent Cardiovascular Disease?
- Vitamin C Lowers Blood Pressure
- Does Exercise Protect From Cardiovascular Disease?
- How Does Alcohol Prevent Heart Attacks?
- Niacin and Cholesterol Levels
- Cayenne Pepper Protects From Cardiovascular Disease
- Grapes And Walnuts: Cardioprotective
- Antioxidants In Oats: Cardioprotective?
- Fish: Cardioprotective Poison?
- Five Cardioprotective Herbs
- Omega-3: Fish Versus Plant Source
- Can Cardiovascular Disease Be Reversed?
- High Fat Diets: Cardioprotective?
- Glucosamine: Anti-inflammatory and Cardioprotectant?
- Olive Oil For The Heart
- Cardiovascular Disease and Vitamin D
- Wine And Other Alcohol
- Five Misconceptions About Cardiovascular Disease
- Bear Belly Versus Sugar Belly
- Cardiovascular Disease And Inflammation
- Berry Good Protection
- Vitamin E For Cardiovascular Health
- Coenzyme Q10, Statins and Cardiovascular Disease
- Carotenoids And Heart Health
- The Acai Berry: Cardiovascular Superfood?
- Spices For Cardioprotection
- Wine: Cardioprotective. But How Much Is Too Much?
- Anthocyanins And Arteries
Weight Loss
- Conjugated Linoleic Acid (CLA)
- Dietary Fibre To Starch Ratio
- Exercise Intensity: Burn Fat While You Sleep
- Fast Food, Weight Loss Style
- Gamma Linolenic Acid Aids Weight Loss
- Iron Deficient Weight Gain
- Legumes For Effective Weight Loss
- Lifting Heavy Weights For Fat Loss
- Abdominal Fat Versus Subcutaneous Fat
- Garlic: Can It Improve Body Composition?
- High Protein Diets for Weight Loss
- Meal Preparation Aids Weight Loss
- Meal Timing: Considerations for Weight Loss
- Methylxanthines In Tea And Coffee
- Oats cause weight loss
- Obesity Disease: Metabolic Dysfunction
- Overeating: Does It Really Cause Obesity?
- Protein Leverage
- Resistance Training: Lose Fat While Resting
- Smoking And Weight Gain
- Tea Varieties and their Weight Loss Effects
- Weight Loss: Dieting And Aerobic Exercise?
- Whey To Go
- Green Tea Weight Loss
- Gain Weight To Lose Fat
- Low Fat Foods Are Grow Fat Foods
- Weight Loss Is Simple
- What Do We Mean By Weight Loss?
- Is Fibre Calorie Free?
- To Get Lean Lift Big
- Vitamin D, Iron and The Dopamine Connection
- Why Being Fat Can Seriously Damage Your Health
- The Bland Diet
Cancer
- Nutrition Versus Medicine: Cancer
- Myrosinase, Brassica Vegetables And Cancer
- Selenium Insufficiency and Cancer
- Turmeric Kills Cancer
- Phytoestrogens And Cancer Prevention
- Fight Cancer, Drink Tea
- Berry Good Cancer Protection
- Does Aspartame Cause Cancer?
- I Fish To Be Free Of Cancer
- Tomatoes For Prostate Cancer
- Citrus Fruit And Cancer
- Still Not On The ‘D’?
- Tea and Gut Cancer
- Is Red Wine Protective Of Cancer?
- Is Chocolate Protective Of Cancer?
- The Western Diet: Carcinogenic
- Carotenoids and Cancer
- The Top Five Anti-Cancer Nutrients
- Why Does Being Overweight Increase Cancer Risk?
- Does Mental Stress Cause Cancer?
- So You Don’t Like Green Tea?
- Plant Foods And Their Anticancer Compounds
- Cancer Prevention: Supplements Versus Whole Foods
- Natural Inhibitors of Nuclear Factor-Kappa Beta
- Cancer: The Seed and Soil Hypothesis
Nutrition and General Health
- Magnesium For Bone Health
- Beat Stress, Drink Tea
- Gut Health
- Traditional Diets For Health
- Tea Antioxidants
- Bone Health: Acid Base Balance
- Atherosclerosis And Back Pain
- The Dietary Macronutrients And Energy
- The Red Meat Fallacy
- Omega 3: Fish, plants or Algae?
- Preformed GLA
- Cooking with Oil
- Breakfast
- The Multiple Health Effects of Plant Foods
- Red Wine Versus White Wine
- When Protein Turns Bad
- Vitamin B6: The Pain Relief Vitamin
- The Glycaemic Index and Disease
- Ponderings on Whey Protein Digestion
- Some Notes on Sweeteners
- Thoughts on Fibre
- Fire Burn and Cauldron Bubble
- Some Thoughts on Cooking Fats
- Low Potassium Diets
- Is Obesity a Fibre Deficiency?
- Choline, Betaine and Phosphatidylcholine: Fat Loss Trio
- Taurine: Gives You Wings
- All the Colours of The Rainbow
- Three Ways to Boost Antioxidant Intake
- Lecithin Versus Free Choline
- Celery and Blood Pressure
- Dietary Goitrogens
Monthly Archives: March 2013
Obesity: Inflammatory Condition
In recent years it has become apparent that obesity is not a normal physiological response to a positive energy balance as was traditionally believed. Based on evidence in the literature, obesity should now be considered a condition of low-grade chronic … Continue reading
Posted in C-Reactive Protein, Calcium, Cardiovascular Disease, Chromium, Essential Fatty Acids, Fibre, Immune System, Inflammation, Insulin, Insulin Resistance, Obesity, Weight Loss
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Delta 6-desaturase: The Essential Fatty Acid Roadblock
Eicosapentanoic acid (EPA, C20:5 (n-3)) and docosahexanoic acid (DHA, C22:6 (n-3)) are precursors to a number of important signal molecules that are required for cell function. These long-chain fatty acids accumulate in cell membranes and are then used by the … Continue reading
Posted in Alpha Linolenic Acid, Cardiovascular Disease, Delta 5-desaturase, Delta 6-desaturase, Docosahexaenoic Acid, Docosanoids, Docosapentaenoic Acid, Eicosanoids, Eicosapentaenoic Acid, Eicosatraenoic Acid, Essential Fatty Acids, Fatty Acids, Fish, Fish Oils, Flax Oil, Immune System, Inflammation, Linoleic Acid, Stearidonic Acid
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Selenium Insufficiency: Silent Killer?
Selenium is an essential trace mineral required for human health. Deficiency of selenium is associated the development of myalgia, cardiac myopathy, increased cell fragility and pancreatic degeneration, which can cause Keshan disease and Kashin-Beck’s disease. Selenium deficiency is rare in … Continue reading
Posted in Cancer, Cardiovascular Disease, Glutathione, Glutathione peroxidase, Immune System, Selenium
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Alpha Linolenic Acid: Has it Become Irrelevant?
Humans lack the Δ15-destaurase enzyme necessary for the conversion of linoleic acid (LA, C18:2 (n-6)) to α-linolenic acid (ALA, C18:3 (n-3)). However, plants possess Δ15-destaurase and some plant foods are therefore good sources of ALA. In humans, plant derived ALA … Continue reading
Posted in Alpha Linolenic Acid, Cardiovascular Disease, Delta 5-desaturase, Delta 6-desaturase, Docosahexaenoic Acid, Eicosapentaenoic Acid, Essential Fatty Acids, Fish, Fish Oils, Flax Oil, Hemp
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Essential Fatty Acids: The Ratio is the Key
The fatty acids α-linolenic acid (ALA, C18:3 (n-3)) and linoleic acid (LA, C18:2 (n-6)) are essential in animals including humans, and therefore required in the diet. Deficiency of either fatty acid causes disease and death. Both fatty acids are converted … Continue reading
Posted in Alpha Linolenic Acid, Arachidonic Acid, Cardiovascular Disease, Docosahexaenoic Acid, Eicosapentaenoic Acid, Essential Fatty Acids, Fatty Acids, Fish, Fish Oils, Linoleic Acid, Weight Loss
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Television and Obesity: Confusing Cause and Effect?
Obesity is a serious concern because of the increased morbidity and mortality associated with adiposity. The traditional view of obesity is that lethargy and greed cause a positive energy balance, and this over the long-term translates into weight gain and … Continue reading
Posted in Energy Expenditure, Insulin Resistance, Obesity, Television, Weight Loss
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Plasma Lipoproteins: A Primer
Elevated levels of certain plasma lipoproteins are associated with an increased risk of cardiovascular disease. Measurements of the levels of these lipoproteins are considered reliable biomarkers for assessing cardiovascular risk by the mainstream medical establishment. However, the nutritional biochemistry of … Continue reading
Posted in Cholesterol, Chylomicrons, Fatty Acids, HDL, IDL, LDL, Triglycerides / Triacylglycerols, VLDL
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Total Cholesterol: Pointless Biomarker?
The diet heart hypothesis states that dietary cholesterol is the cause of elevated plasma cholesterol and this in turn causes cardiovascular disease. Over the last two decades the nutritional sciences have demolished this theory which can no longer be regarded … Continue reading
Posted in Cardiovascular Disease, Cholesterol, HDL, IDL, LDL, VLDL
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EPA and DHA: Regulators of Desaturase Expression
Understanding genetic defects and their effects on metabolic pathways can be useful in the nutritional sciences. This is because diet can influence enzyme activity to a similar extent as genes. For example, Kilmer McCully identified homocysteine as a causative factor … Continue reading
Posted in Alpha Linolenic Acid, Arachidonic Acid, Delta 5-desaturase, Delta 6-desaturase, Dihomo Gamma Linolenic Acid, Docosahexaenoic Acid, Eicosapentaenoic Acid, Essential Fatty Acids, Fish Oils
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Plant Stanols and Sterols: More Cholesterol Myths Exposed
Plants contain a rich cocktail of biochemical compounds, many of which have been shown to interact with mammalian physiology. Plant sterols and stanols are two such groups of compounds that are bioactive in humans and animals. Stanols and sterols have … Continue reading
Posted in Cardiovascular Disease, Cholesterol, LDL, Sterols and Stanols
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