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Blogroll
Cardiovascular Disease
- The Five Top Cardioprotective Nutrients
- High Quality Diets Prevent Cardiovascular Disease
- Trans Fats and Cardiovascular Disease
- Do High Fat Diets Protect From Cardiovascular Disease?
- Walnuts And Cardiovascular Disease
- The Five Top Cardioprotective Nutrients
- Abdominal Obesity And Cardiovascular Disease
- Garlic Is The King of Cardioprotection
- Is Fructose A Cause Of Cardiovascular Disease?
- Calcium And Cardiovascular Disease
- Lipoprotein(a) and Cardiovascular Disease
- Omega-3 Fish Oils For Cardiovascular Disease
- Tocotrienols For Cardiovascular Health
- The Maasai, Genetics, Eggs and Cholesterol
- Cholesterol Testing
- Homocysteine and Cardiovascular Disease
- A New Paradigm For Cardiovascular Disease
- Five Ways To Avoid Cardiovascular Disease
- Metabolic Poisons: Cardiovascular Disease
- Beans and Oats: Cholesterol Control
- Aspirin: Does It Prevent Cardiovascular Disease?
- Vitamin C Lowers Blood Pressure
- Does Exercise Protect From Cardiovascular Disease?
- How Does Alcohol Prevent Heart Attacks?
- Niacin and Cholesterol Levels
- Cayenne Pepper Protects From Cardiovascular Disease
- Grapes And Walnuts: Cardioprotective
- Antioxidants In Oats: Cardioprotective?
- Fish: Cardioprotective Poison?
- Five Cardioprotective Herbs
- Omega-3: Fish Versus Plant Source
- Can Cardiovascular Disease Be Reversed?
- High Fat Diets: Cardioprotective?
- Glucosamine: Anti-inflammatory and Cardioprotectant?
- Olive Oil For The Heart
- Cardiovascular Disease and Vitamin D
- Wine And Other Alcohol
- Five Misconceptions About Cardiovascular Disease
- Bear Belly Versus Sugar Belly
- Cardiovascular Disease And Inflammation
- Berry Good Protection
- Vitamin E For Cardiovascular Health
- Coenzyme Q10, Statins and Cardiovascular Disease
- Carotenoids And Heart Health
- The Acai Berry: Cardiovascular Superfood?
- Spices For Cardioprotection
- Wine: Cardioprotective. But How Much Is Too Much?
- Anthocyanins And Arteries
Weight Loss
- Conjugated Linoleic Acid (CLA)
- Dietary Fibre To Starch Ratio
- Exercise Intensity: Burn Fat While You Sleep
- Fast Food, Weight Loss Style
- Gamma Linolenic Acid Aids Weight Loss
- Iron Deficient Weight Gain
- Legumes For Effective Weight Loss
- Lifting Heavy Weights For Fat Loss
- Abdominal Fat Versus Subcutaneous Fat
- Garlic: Can It Improve Body Composition?
- High Protein Diets for Weight Loss
- Meal Preparation Aids Weight Loss
- Meal Timing: Considerations for Weight Loss
- Methylxanthines In Tea And Coffee
- Oats cause weight loss
- Obesity Disease: Metabolic Dysfunction
- Overeating: Does It Really Cause Obesity?
- Protein Leverage
- Resistance Training: Lose Fat While Resting
- Smoking And Weight Gain
- Tea Varieties and their Weight Loss Effects
- Weight Loss: Dieting And Aerobic Exercise?
- Whey To Go
- Green Tea Weight Loss
- Gain Weight To Lose Fat
- Low Fat Foods Are Grow Fat Foods
- Weight Loss Is Simple
- What Do We Mean By Weight Loss?
- Is Fibre Calorie Free?
- To Get Lean Lift Big
- Vitamin D, Iron and The Dopamine Connection
- Why Being Fat Can Seriously Damage Your Health
- The Bland Diet
Cancer
- Nutrition Versus Medicine: Cancer
- Myrosinase, Brassica Vegetables And Cancer
- Selenium Insufficiency and Cancer
- Turmeric Kills Cancer
- Phytoestrogens And Cancer Prevention
- Fight Cancer, Drink Tea
- Berry Good Cancer Protection
- Does Aspartame Cause Cancer?
- I Fish To Be Free Of Cancer
- Tomatoes For Prostate Cancer
- Citrus Fruit And Cancer
- Still Not On The ‘D’?
- Tea and Gut Cancer
- Is Red Wine Protective Of Cancer?
- Is Chocolate Protective Of Cancer?
- The Western Diet: Carcinogenic
- Carotenoids and Cancer
- The Top Five Anti-Cancer Nutrients
- Why Does Being Overweight Increase Cancer Risk?
- Does Mental Stress Cause Cancer?
- So You Don’t Like Green Tea?
- Plant Foods And Their Anticancer Compounds
- Cancer Prevention: Supplements Versus Whole Foods
- Natural Inhibitors of Nuclear Factor-Kappa Beta
- Cancer: The Seed and Soil Hypothesis
Nutrition and General Health
- Magnesium For Bone Health
- Beat Stress, Drink Tea
- Gut Health
- Traditional Diets For Health
- Tea Antioxidants
- Bone Health: Acid Base Balance
- Atherosclerosis And Back Pain
- The Dietary Macronutrients And Energy
- The Red Meat Fallacy
- Omega 3: Fish, plants or Algae?
- Preformed GLA
- Cooking with Oil
- Breakfast
- The Multiple Health Effects of Plant Foods
- Red Wine Versus White Wine
- When Protein Turns Bad
- Vitamin B6: The Pain Relief Vitamin
- The Glycaemic Index and Disease
- Ponderings on Whey Protein Digestion
- Some Notes on Sweeteners
- Thoughts on Fibre
- Fire Burn and Cauldron Bubble
- Some Thoughts on Cooking Fats
- Low Potassium Diets
- Is Obesity a Fibre Deficiency?
- Choline, Betaine and Phosphatidylcholine: Fat Loss Trio
- Taurine: Gives You Wings
- All the Colours of The Rainbow
- Three Ways to Boost Antioxidant Intake
- Lecithin Versus Free Choline
- Celery and Blood Pressure
- Dietary Goitrogens
Monthly Archives: January 2012
Physiological Effects of Fat Droplet Size in The Duodenum
The macronutrients carbohydrate, protein and fat are known to regulate digestive physiology via the release or suppression of a number of specific gut hormones. The physiological effects of the hormones include alterations to satiety, gastric emptying and gut motility, changes … Continue reading
Posted in Fat, Fatty Acids, Triglycerides / Triacylglycerols
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Antioxidant Synergism and Inflammation
A number of nutrients from commonly eaten foods have important in vivo antioxidant activity in humans. Antioxidant nutrients are of interest because there appears to be a link between the aetiology of certain diseases and free radicals. Obesity is one … Continue reading
Posted in Adiponectin, Antioxidant, C-Reactive Protein, Inflammation
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Sulfur Amino Acids and Immunity
Methionine and cysteine are essential and conditionally essential amino acids, respectively. Both contain sulphur as part of their R group and are important nutritionally with regard immune function. Methionine can be converted in the body to cysteine via the intermediary … Continue reading
Posted in Folate, Homocysteine, L-cysteine / L-cystine, L-methionine, Sulfur, Vitamin B
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Smoking and Free Radicals
Cigarette smoke is known to drastically increase the oxidative and nitrosative stress placed on the human body through generation of reactive oxygen (ROS) and nitrogen species (RNS). This oxidative stress results from free radicals present in the cigarette smoke in … Continue reading
Posted in Free Radicals, Vitamin C, Vitamin E
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Fibre and Adiponectin
Adiponectin is a cytokine released from adipose tissue and its circulating levels are inversely associated with the body fat mass of the individual. Adiponectin acts via the adenosine monophosphate-activated protein kinase (AMPK) secondary messenger systems to convert the acetyl-Co A … Continue reading
Posted in Adiponectin, Carbohydrate, Diabetes, Fat, Fatty Acids, Fibre, Obesity
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α-Linolenic Acid and Cardiovascular Disease
The saturated fat and cholesterol theory of cardiovascular disease dates back to a prospective epidemiological study called the seven countries study published by Ancel Keys in 19661. Data from this and subsequent papers was used to construct a theory based … Continue reading
Posted in Alpha Linolenic Acid, Cardiovascular Disease
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Polyunsaturated Fatty Acids and PPAR
The peroxisome proliferator-activated receptor (PPAR) family are ligand-activated nuclear transcription factors involved in the regulation of lipid metabolism through gene expression of peroxisome number. It is thought that the PPAR are activated by C18 to C22 n-3 and n-6 fatty … Continue reading
Posted in Alpha Linolenic Acid, Arachidonic Acid, Cancer, Dihomo Gamma Linolenic Acid, Docosahexaenoic Acid, Eicosapentaenoic Acid, Essential Fatty Acids, Gamma Linolenic Acid, Inflammation, Linoleic Acid, Omega 3, Omega 6, Polyunsaturated Fatty Acids
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More on Diet Versus Exercise
Obesity is a complex multifactorial disorder, most probably caused by a serious metabolic dysfunction resulting from major diet induced hormonal and physiological changes. In spite of the mainstream belief that exercise causes long term weight loss, evidence for the successes … Continue reading
Posted in Carbohydrate, Diabetes, GIP, Insulin, Obesity, Weight Loss
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Body Stores of Vitamin E
Vitamin E deficiency is rare in humans and depletion of vitamin E can take some considerable time, perhaps months. There is no single tissue that stores vitamin E, but rather all tissues contain vitamin E in relation to their fat … Continue reading
Posted in Adipose Tissue, Vitamin E
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