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Recent Posts
- The Main Advantage of Vegetables over Fruit
- Probiotic and Prebiotics. What is the difference?
- Glutamine as a Post-Exercise Supplement
- Tea (Camellia sinensis) and Anxiety
- Foods that Cause Oxidation and Disease
- Damsons (Prunus domestica): Antioxidants
- Cyanidin glycosides as an Anti-Inflammatory Phytochemical
- Antioxidants in Mint
- The Nutrition of Plums
- Effects of Grass on Cow’s Milk: Nutrition
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Blogroll
Cardiovascular Disease
- The Five Top Cardioprotective Nutrients
- High Quality Diets Prevent Cardiovascular Disease
- Trans Fats and Cardiovascular Disease
- Do High Fat Diets Protect From Cardiovascular Disease?
- Walnuts And Cardiovascular Disease
- The Five Top Cardioprotective Nutrients
- Abdominal Obesity And Cardiovascular Disease
- Garlic Is The King of Cardioprotection
- Is Fructose A Cause Of Cardiovascular Disease?
- Calcium And Cardiovascular Disease
- Lipoprotein(a) and Cardiovascular Disease
- Omega-3 Fish Oils For Cardiovascular Disease
- Tocotrienols For Cardiovascular Health
- The Maasai, Genetics, Eggs and Cholesterol
- Cholesterol Testing
- Homocysteine and Cardiovascular Disease
- A New Paradigm For Cardiovascular Disease
- Five Ways To Avoid Cardiovascular Disease
- Metabolic Poisons: Cardiovascular Disease
- Beans and Oats: Cholesterol Control
- Aspirin: Does It Prevent Cardiovascular Disease?
- Vitamin C Lowers Blood Pressure
- Does Exercise Protect From Cardiovascular Disease?
- How Does Alcohol Prevent Heart Attacks?
- Niacin and Cholesterol Levels
- Cayenne Pepper Protects From Cardiovascular Disease
- Grapes And Walnuts: Cardioprotective
- Antioxidants In Oats: Cardioprotective?
- Fish: Cardioprotective Poison?
- Five Cardioprotective Herbs
- Omega-3: Fish Versus Plant Source
- Can Cardiovascular Disease Be Reversed?
- High Fat Diets: Cardioprotective?
- Glucosamine: Anti-inflammatory and Cardioprotectant?
- Olive Oil For The Heart
- Cardiovascular Disease and Vitamin D
- Wine And Other Alcohol
- Five Misconceptions About Cardiovascular Disease
- Bear Belly Versus Sugar Belly
- Cardiovascular Disease And Inflammation
- Berry Good Protection
- Vitamin E For Cardiovascular Health
- Coenzyme Q10, Statins and Cardiovascular Disease
- Carotenoids And Heart Health
- The Acai Berry: Cardiovascular Superfood?
- Spices For Cardioprotection
- Wine: Cardioprotective. But How Much Is Too Much?
- Anthocyanins And Arteries
Weight Loss
- Conjugated Linoleic Acid (CLA)
- Dietary Fibre To Starch Ratio
- Exercise Intensity: Burn Fat While You Sleep
- Fast Food, Weight Loss Style
- Gamma Linolenic Acid Aids Weight Loss
- Iron Deficient Weight Gain
- Legumes For Effective Weight Loss
- Lifting Heavy Weights For Fat Loss
- Abdominal Fat Versus Subcutaneous Fat
- Garlic: Can It Improve Body Composition?
- High Protein Diets for Weight Loss
- Meal Preparation Aids Weight Loss
- Meal Timing: Considerations for Weight Loss
- Methylxanthines In Tea And Coffee
- Oats cause weight loss
- Obesity Disease: Metabolic Dysfunction
- Overeating: Does It Really Cause Obesity?
- Protein Leverage
- Resistance Training: Lose Fat While Resting
- Smoking And Weight Gain
- Tea Varieties and their Weight Loss Effects
- Weight Loss: Dieting And Aerobic Exercise?
- Whey To Go
- Green Tea Weight Loss
- Gain Weight To Lose Fat
- Low Fat Foods Are Grow Fat Foods
- Weight Loss Is Simple
- What Do We Mean By Weight Loss?
- Is Fibre Calorie Free?
- To Get Lean Lift Big
- Vitamin D, Iron and The Dopamine Connection
- Why Being Fat Can Seriously Damage Your Health
- The Bland Diet
Cancer
- Nutrition Versus Medicine: Cancer
- Myrosinase, Brassica Vegetables And Cancer
- Selenium Insufficiency and Cancer
- Turmeric Kills Cancer
- Phytoestrogens And Cancer Prevention
- Fight Cancer, Drink Tea
- Berry Good Cancer Protection
- Does Aspartame Cause Cancer?
- I Fish To Be Free Of Cancer
- Tomatoes For Prostate Cancer
- Citrus Fruit And Cancer
- Still Not On The ‘D’?
- Tea and Gut Cancer
- Is Red Wine Protective Of Cancer?
- Is Chocolate Protective Of Cancer?
- The Western Diet: Carcinogenic
- Carotenoids and Cancer
- The Top Five Anti-Cancer Nutrients
- Why Does Being Overweight Increase Cancer Risk?
- Does Mental Stress Cause Cancer?
- So You Don’t Like Green Tea?
- Plant Foods And Their Anticancer Compounds
- Cancer Prevention: Supplements Versus Whole Foods
- Natural Inhibitors of Nuclear Factor-Kappa Beta
- Cancer: The Seed and Soil Hypothesis
Nutrition and General Health
- Magnesium For Bone Health
- Beat Stress, Drink Tea
- Gut Health
- Traditional Diets For Health
- Tea Antioxidants
- Bone Health: Acid Base Balance
- Atherosclerosis And Back Pain
- The Dietary Macronutrients And Energy
- The Red Meat Fallacy
- Omega 3: Fish, plants or Algae?
- Preformed GLA
- Cooking with Oil
- Breakfast
- The Multiple Health Effects of Plant Foods
- Red Wine Versus White Wine
- When Protein Turns Bad
- Vitamin B6: The Pain Relief Vitamin
- The Glycaemic Index and Disease
- Ponderings on Whey Protein Digestion
- Some Notes on Sweeteners
- Thoughts on Fibre
- Fire Burn and Cauldron Bubble
- Some Thoughts on Cooking Fats
- Low Potassium Diets
- Is Obesity a Fibre Deficiency?
- Choline, Betaine and Phosphatidylcholine: Fat Loss Trio
- Taurine: Gives You Wings
- All the Colours of The Rainbow
- Three Ways to Boost Antioxidant Intake
- Lecithin Versus Free Choline
- Celery and Blood Pressure
- Dietary Goitrogens
Category Archives: Alpha Linolenic Acid
Essential Fatty Acid Metabolism: The Effects of Ageing
In human nutrition, the two essential fatty acids are alpha linolenic acid (ALA, C18:3 (n-3)) and linoleic acid (LA, C18:2 (n-6)). These two fatty acids are essential to the health and without them death is inevitable. For the body to … Continue reading
Posted in Alpha Linolenic Acid, Delta 6-desaturase, Eicosapentaenoic Acid, Essential Fatty Acids, Gamma Linolenic Acid, Inflammation, Linoleic Acid
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Food Sources of Alpha-Linolenic Acid
Alpha-linolenic acid (ALA, C18:3 (n-3)) is one of the two essential fatty acids required for human health. An absence of adequate ALA in the diet is fatal and an imbalance of ALA with the other essential fatty acid linoleic acid … Continue reading
Posted in Alpha Linolenic Acid, Flaxseed, Soy, Walnuts
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Brain Food: The Basics
There are many supplements touted as being beneficial for the brain. However, while many of these many have good research supporting their use, many forget the basics when it comes to feeding the brain. The primary fuel used by the … Continue reading
Posted in Alpha Linolenic Acid, Brain, Glucose, Linoleic Acid
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Walnut For Essential Fats
Walnuts are a rich source of the essential fatty acid alpha linoleic acid (ALA, C18:3 (n-3)), as well as other nutrients including tocopherols (vitamin E), fibres, arginine, vitamin B6, magnesium and zinc. The alpha linoleic acid content of walnuts is … Continue reading
Posted in Alpha Linolenic Acid, Eicosapentaenoic Acid, Walnuts
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The Alpha Linolenic Acid Content of Green Leafy Vegetables
Green leafy vegetables are high in nutrients and low in total energy, which makes them a healthy food choice. Some of the main phytochemicals present in leafy green vegetables include vitamin C, folate, carotenoids and omega-3 fatty acids. The omega-3 … Continue reading
Posted in Alpha Linolenic Acid, Spinach, Watercress
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Essential Fatty Acids and The Brain
In human nutrition there are two essential fatty acids, linoleic acid (LA; C18:2, n-6), and alpha-linolenic acid (ALA; C18:3 n-3). These fatty acids are essential because without them the cells cannot function, and inevitably a deficiency causes disease followed by … Continue reading
Posted in Alpha Linolenic Acid, Brain, Essential Fatty Acids, Linoleic Acid
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Walnuts as a Source of Alpha Linolenic Acid
Posted in Alpha Linolenic Acid, Eicosapentaenoic Acid, Walnuts
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Fats for Brain Health
Posted in Alpha Linolenic Acid, Brain, Docosahexaenoic Acid, Eicosapentaenoic Acid, Essential Fatty Acids, Gamma Linolenic Acid
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Omega-3 Fatty Acid Deficiency: Mood Disorders
The omega-3 fatty acid alpha linolenic acid (ALA, C18:3 (n-3)) is an essential fatty acid required by human for health. Alpha linolenic acid is metabolised to a number of hormone like substances called eicosanoids, and these have a wide range … Continue reading
Posted in Alpha Linolenic Acid, Anxiety, Depression, Docosahexaenoic Acid, Eicosapentaenoic Acid, Flax Oil, Flaxseed, Mood
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Alpha Linolenic Acid Is Neuroprotective
Alpha linolenic acid (ALA, C18:3 (n-3)) is a long chain fatty acid synthesised by plants. It is polyunsaturated fatty acid and contains three double bonds. Alpha linolenic acid is present in small amounts in most plants, and green leafy vegetables … Continue reading
Posted in Alpha Linolenic Acid, Anxiety, Depression, Docosahexaenoic Acid, Eicosapentaenoic Acid, Flaxseed, Hemp, Mood, Walnuts
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