Category Archives: Docosahexaenoic Acid

Docosahexaenoic Acid Improves Cognition

A number of fatty acids from the omega 3 family are essential to health. Deficiencies of these fatty acids can lead to a number of clinically relevant symptoms including inflammation and cognitive decline. Generally the Western diet is deficient in … Continue reading

Posted in Algal DHA, Brain, Docosahexaenoic Acid, Docosanoids, Fish, Fish Oils, Mood | Comments Off on Docosahexaenoic Acid Improves Cognition

Omega-3 Fatty Acids and Depression

Animals cannot synthesise some of the omega 3 fatty acids they require for correct metabolic function. These fats are therefore essential and must be supplied in the diet, in a similar way that vitamins must be supplied in the diet. … Continue reading

Posted in Algal DHA, Alpha Linolenic Acid, Anxiety, Depression, Docosahexaenoic Acid, Eicosapentaenoic Acid, Fish Oils | Comments Off on Omega-3 Fatty Acids and Depression

Krill Oil, Versus Fish Oil, Versus Algal Oil: Omega-3 Fatty Acids

Omega-3 fats cannot be synthesised by humans, but must be obtained from the diet. Research shows that the omega-3 intake of those people living in developed countries is too low. A number of diseases have been reported to result from … Continue reading

Posted in Algal DHA, Docosahexaenoic Acid, Eicosapentaenoic Acid, Fish, Fish Oils, Flax Oil, Krill EPA and DHA | Comments Off on Krill Oil, Versus Fish Oil, Versus Algal Oil: Omega-3 Fatty Acids

Fresh Versus Tinned Tuna

Posted in Docosahexaenoic Acid, Eicosapentaenoic Acid, Fish, Tuna Fish | Comments Off on Fresh Versus Tinned Tuna

EPA Versus DHA: Fighting Inflammation

Current recommendations are to consume more omega-3 fatty acids. This relates to the fact that the typical Western diet contains too many omega-6 fatty acids and not enough omega-3 fatty acids. The ratio of omega-6 to omega-3 in the diet … Continue reading

Posted in Docosahexaenoic Acid, Eicosapentaenoic Acid, Fish, Fish Oils, Inflammation | Comments Off on EPA Versus DHA: Fighting Inflammation

Krill Oil Versus Fish Oil

Posted in Docosahexaenoic Acid, Eicosapentaenoic Acid, Fish Oils, Krill EPA and DHA | Comments Off on Krill Oil Versus Fish Oil

Alpha Linolenic Acid: Cardiovascular Risk

Alpha linolenic acid (ALA, C18:3 (n-3)) is an essential fatty acid that has vitamin like effects in humans. Intakes of ALA must be balanced with intake of the other essential fatty acid linoleic acid (LA, C18:2 (n-6)), and the dietary … Continue reading

Posted in Alpha Linolenic Acid, Cardiovascular Disease, Docosahexaenoic Acid, Eicosapentaenoic Acid, Flaxseed, Inflammation, Walnuts | Comments Off on Alpha Linolenic Acid: Cardiovascular Risk

Omega 3 Fats Against Depression?

Omega 3 fats are a group of polyunsaturated fatty acids that have their first double bond 3 carbon atoms away from their methyl end. This group of fats includes the important essential dietary fat alpha linolenic acid (ALA, C18:3 (n-3)) … Continue reading

Posted in Algal DHA, Alpha Linolenic Acid, Brain, Depression, Docosahexaenoic Acid, Docosanoids, Docosatrienes, Eicosanoids, Eicosapentaenoic Acid, Essential Fatty Acids, Fish Oils | Comments Off on Omega 3 Fats Against Depression?

Fish Oils Reduce Blood Pressure

Fish oils are the oils of cold water fish such as salmon, mackerel, tuna and trout. Fish oils, both in supplemental form and from fish, may have a number of cardiovascular benefits. In particular, fish oils supply eicosapentaenoic acid (EPA, … Continue reading

Posted in Blood Pressure, Docosahexaenoic Acid, Eicosapentaenoic Acid, Essential Fatty Acids, Fish, Fish Oils | Comments Off on Fish Oils Reduce Blood Pressure

Omega-3 Essential Fatty Acids: Cardiovascular Risk

Omega-3 long chain fatty acids are deficient in the diets of Westerners. These fats feed into a pathway that allows production of a number of cell regulatory molecules, including eicosanoids and docosanoids, which play an important role at modulating inflammation. … Continue reading

Posted in Alpha Linolenic Acid, Cardiovascular Disease, Docosahexaenoic Acid, Eicosapentaenoic Acid, Omega 3 | Comments Off on Omega-3 Essential Fatty Acids: Cardiovascular Risk