Daily Archives: March 28, 2013

Alpha Linolenic Acid: Has it Become Irrelevant?

Posted on March 28, 2013 by Robert Barrington

Humans lack the Δ15-destaurase enzyme necessary for the conversion of linoleic acid (LA, C18:2 (n-6)) to α-linolenic acid (ALA, C18:3 (n-3)). However, plants possess Δ15-destaurase and some plant foods are therefore good sources of ALA. In humans, plant derived ALA … Continue reading →

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