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Recent Posts
- Testosterone Release and Age
- Testosterone Release, Resistance Training and The Number of Sets
- Testosterone Release and Exercise Intensity
- Vitamin E and Exercise
- D-Aspartic Acid: Dosage Considerations
- Beta Adrenergic Receptors: Skeletal Muscle
- Taurine: Antioxidant?
- Cyclic AMP and Growth
- Beta Adrenergic Receptors and Growth
- Taurine: Does it Interact with Proteins?
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Blogroll
Cardiovascular Disease
- The Five Top Cardioprotective Nutrients
- High Quality Diets Prevent Cardiovascular Disease
- Trans Fats and Cardiovascular Disease
- Do High Fat Diets Protect From Cardiovascular Disease?
- Walnuts And Cardiovascular Disease
- The Five Top Cardioprotective Nutrients
- Abdominal Obesity And Cardiovascular Disease
- Garlic Is The King of Cardioprotection
- Is Fructose A Cause Of Cardiovascular Disease?
- Calcium And Cardiovascular Disease
- Lipoprotein(a) and Cardiovascular Disease
- Omega-3 Fish Oils For Cardiovascular Disease
- Tocotrienols For Cardiovascular Health
- The Maasai, Genetics, Eggs and Cholesterol
- Cholesterol Testing
- Homocysteine and Cardiovascular Disease
- A New Paradigm For Cardiovascular Disease
- Five Ways To Avoid Cardiovascular Disease
- Metabolic Poisons: Cardiovascular Disease
- Beans and Oats: Cholesterol Control
- Aspirin: Does It Prevent Cardiovascular Disease?
- Vitamin C Lowers Blood Pressure
- Does Exercise Protect From Cardiovascular Disease?
- How Does Alcohol Prevent Heart Attacks?
- Niacin and Cholesterol Levels
- Cayenne Pepper Protects From Cardiovascular Disease
- Grapes And Walnuts: Cardioprotective
- Antioxidants In Oats: Cardioprotective?
- Fish: Cardioprotective Poison?
- Five Cardioprotective Herbs
- Omega-3: Fish Versus Plant Source
- Can Cardiovascular Disease Be Reversed?
- High Fat Diets: Cardioprotective?
- Glucosamine: Anti-inflammatory and Cardioprotectant?
- Olive Oil For The Heart
- Cardiovascular Disease and Vitamin D
- Wine And Other Alcohol
- Five Misconceptions About Cardiovascular Disease
- Bear Belly Versus Sugar Belly
- Cardiovascular Disease And Inflammation
- Berry Good Protection
- Vitamin E For Cardiovascular Health
- Coenzyme Q10, Statins and Cardiovascular Disease
- Carotenoids And Heart Health
- The Acai Berry: Cardiovascular Superfood?
- Spices For Cardioprotection
- Wine: Cardioprotective. But How Much Is Too Much?
- Anthocyanins And Arteries
Weight Loss
- Conjugated Linoleic Acid (CLA)
- Dietary Fibre To Starch Ratio
- Exercise Intensity: Burn Fat While You Sleep
- Fast Food, Weight Loss Style
- Gamma Linolenic Acid Aids Weight Loss
- Iron Deficient Weight Gain
- Legumes For Effective Weight Loss
- Lifting Heavy Weights For Fat Loss
- Abdominal Fat Versus Subcutaneous Fat
- Garlic: Can It Improve Body Composition?
- High Protein Diets for Weight Loss
- Meal Preparation Aids Weight Loss
- Meal Timing: Considerations for Weight Loss
- Methylxanthines In Tea And Coffee
- Oats cause weight loss
- Obesity Disease: Metabolic Dysfunction
- Overeating: Does It Really Cause Obesity?
- Protein Leverage
- Resistance Training: Lose Fat While Resting
- Smoking And Weight Gain
- Tea Varieties and their Weight Loss Effects
- Weight Loss: Dieting And Aerobic Exercise?
- Whey To Go
- Green Tea Weight Loss
- Gain Weight To Lose Fat
- Low Fat Foods Are Grow Fat Foods
- Weight Loss Is Simple
- What Do We Mean By Weight Loss?
- Is Fibre Calorie Free?
- To Get Lean Lift Big
- Vitamin D, Iron and The Dopamine Connection
- Why Being Fat Can Seriously Damage Your Health
- The Bland Diet
Cancer
- Nutrition Versus Medicine: Cancer
- Myrosinase, Brassica Vegetables And Cancer
- Selenium Insufficiency and Cancer
- Turmeric Kills Cancer
- Phytoestrogens And Cancer Prevention
- Fight Cancer, Drink Tea
- Berry Good Cancer Protection
- Does Aspartame Cause Cancer?
- I Fish To Be Free Of Cancer
- Tomatoes For Prostate Cancer
- Citrus Fruit And Cancer
- Still Not On The ‘D’?
- Tea and Gut Cancer
- Is Red Wine Protective Of Cancer?
- Is Chocolate Protective Of Cancer?
- The Western Diet: Carcinogenic
- Carotenoids and Cancer
- The Top Five Anti-Cancer Nutrients
- Why Does Being Overweight Increase Cancer Risk?
- Does Mental Stress Cause Cancer?
- So You Don’t Like Green Tea?
- Plant Foods And Their Anticancer Compounds
- Cancer Prevention: Supplements Versus Whole Foods
- Natural Inhibitors of Nuclear Factor-Kappa Beta
- Cancer: The Seed and Soil Hypothesis
Nutrition and General Health
- Magnesium For Bone Health
- Beat Stress, Drink Tea
- Gut Health
- Traditional Diets For Health
- Tea Antioxidants
- Bone Health: Acid Base Balance
- Atherosclerosis And Back Pain
- The Dietary Macronutrients And Energy
- The Red Meat Fallacy
- Omega 3: Fish, plants or Algae?
- Preformed GLA
- Cooking with Oil
- Breakfast
- The Multiple Health Effects of Plant Foods
- Red Wine Versus White Wine
- When Protein Turns Bad
- Vitamin B6: The Pain Relief Vitamin
- The Glycaemic Index and Disease
- Ponderings on Whey Protein Digestion
- Some Notes on Sweeteners
- Thoughts on Fibre
- Fire Burn and Cauldron Bubble
- Some Thoughts on Cooking Fats
- Low Potassium Diets
- Is Obesity a Fibre Deficiency?
- Choline, Betaine and Phosphatidylcholine: Fat Loss Trio
- Taurine: Gives You Wings
- All the Colours of The Rainbow
- Three Ways to Boost Antioxidant Intake
- Lecithin Versus Free Choline
- Celery and Blood Pressure
- Dietary Goitrogens
Monthly Archives: March 2016
Alpha Lipoic Acid Improves Insulin Sensitivity
Alpha lipoic acid, sometimes called thioctic acid, is an endogenously synthesised coenzyme in human metabolism. Its primary role is as a cofactor in mitochondrial dehydrogenase complexes, and it is therefore pivotal in energy producing pathways. However, alpha lipoic acid has … Continue reading
Posted in Alpha Lipoic Acid, Antioxidant, Insulin, Insulin Resistance
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Is Resveratrol Bioavailable in Humans?
Resveratrol is one of the major polyphenolic components of red wine. Polyphenols are a group of chemicals that have been shown to have beneficial health effects in humans. However, for polyphenols to be beneficial, they must be absorbed, and there … Continue reading
Posted in Polyphenols, Red Wine, Resveratrol, Stilbenes
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Resveratrol Has Insulin-Like Effects
Ethanol is thought to have particular metabolic effects that induce the oxidation of fatty acids. This may include stimulation of MEOS (microsomal enzyme oxidising system) in the liver. While chronic intakes of ethanol are detrimental to the liver because they … Continue reading
Posted in Alcohol, Diabetes, Insulin Resistance, Polyphenols, Red meat, Resveratrol
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Nutritional Aspects of Cell Culture Experiments
Posted in Uncategorized
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Iron Absorption From Soy
Posted in Digestion and Absorption, Iron, Pulses / Legumes, Soy
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Are You Getting Enough Chromium?
Posted in Chromium, Micronutrients, Trace Minerals
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Antidiabetic Cinnamon
The free radical theory of obesity suggests that nutrient overload in the cells of the body induces the production of free radicals. This occurs because the energy that floods the cells increases flux down the electron transport chain and this … Continue reading
Posted in Antioxidant, Cinnamon, Diabetes, Glycaemia, Herbs, Insulin Resistance, Oxidative Stress
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High Carbohydrate Diets Increase Lipid Formation
Insulin resistance is the pivotal factor in many Western lifestyle diseases. The metabolic changes that accompany insulin resistance leads to cellular dysfunction and this in turn leads to the diseases of the West, particularly obesity, cardiovascular disease and diabetes. One … Continue reading
Posted in Carbohydrate, Fructose, Non-alcoholic Fatty Liver Disease, Protein, Starch, Sugar, Triglycerides / Triacylglycerols
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