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- Testosterone Release and Age
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- D-Aspartic Acid: Dosage Considerations
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- Taurine: Antioxidant?
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Blogroll
Cardiovascular Disease
- The Five Top Cardioprotective Nutrients
- High Quality Diets Prevent Cardiovascular Disease
- Trans Fats and Cardiovascular Disease
- Do High Fat Diets Protect From Cardiovascular Disease?
- Walnuts And Cardiovascular Disease
- The Five Top Cardioprotective Nutrients
- Abdominal Obesity And Cardiovascular Disease
- Garlic Is The King of Cardioprotection
- Is Fructose A Cause Of Cardiovascular Disease?
- Calcium And Cardiovascular Disease
- Lipoprotein(a) and Cardiovascular Disease
- Omega-3 Fish Oils For Cardiovascular Disease
- Tocotrienols For Cardiovascular Health
- The Maasai, Genetics, Eggs and Cholesterol
- Cholesterol Testing
- Homocysteine and Cardiovascular Disease
- A New Paradigm For Cardiovascular Disease
- Five Ways To Avoid Cardiovascular Disease
- Metabolic Poisons: Cardiovascular Disease
- Beans and Oats: Cholesterol Control
- Aspirin: Does It Prevent Cardiovascular Disease?
- Vitamin C Lowers Blood Pressure
- Does Exercise Protect From Cardiovascular Disease?
- How Does Alcohol Prevent Heart Attacks?
- Niacin and Cholesterol Levels
- Cayenne Pepper Protects From Cardiovascular Disease
- Grapes And Walnuts: Cardioprotective
- Antioxidants In Oats: Cardioprotective?
- Fish: Cardioprotective Poison?
- Five Cardioprotective Herbs
- Omega-3: Fish Versus Plant Source
- Can Cardiovascular Disease Be Reversed?
- High Fat Diets: Cardioprotective?
- Glucosamine: Anti-inflammatory and Cardioprotectant?
- Olive Oil For The Heart
- Cardiovascular Disease and Vitamin D
- Wine And Other Alcohol
- Five Misconceptions About Cardiovascular Disease
- Bear Belly Versus Sugar Belly
- Cardiovascular Disease And Inflammation
- Berry Good Protection
- Vitamin E For Cardiovascular Health
- Coenzyme Q10, Statins and Cardiovascular Disease
- Carotenoids And Heart Health
- The Acai Berry: Cardiovascular Superfood?
- Spices For Cardioprotection
- Wine: Cardioprotective. But How Much Is Too Much?
- Anthocyanins And Arteries
Weight Loss
- Conjugated Linoleic Acid (CLA)
- Dietary Fibre To Starch Ratio
- Exercise Intensity: Burn Fat While You Sleep
- Fast Food, Weight Loss Style
- Gamma Linolenic Acid Aids Weight Loss
- Iron Deficient Weight Gain
- Legumes For Effective Weight Loss
- Lifting Heavy Weights For Fat Loss
- Abdominal Fat Versus Subcutaneous Fat
- Garlic: Can It Improve Body Composition?
- High Protein Diets for Weight Loss
- Meal Preparation Aids Weight Loss
- Meal Timing: Considerations for Weight Loss
- Methylxanthines In Tea And Coffee
- Oats cause weight loss
- Obesity Disease: Metabolic Dysfunction
- Overeating: Does It Really Cause Obesity?
- Protein Leverage
- Resistance Training: Lose Fat While Resting
- Smoking And Weight Gain
- Tea Varieties and their Weight Loss Effects
- Weight Loss: Dieting And Aerobic Exercise?
- Whey To Go
- Green Tea Weight Loss
- Gain Weight To Lose Fat
- Low Fat Foods Are Grow Fat Foods
- Weight Loss Is Simple
- What Do We Mean By Weight Loss?
- Is Fibre Calorie Free?
- To Get Lean Lift Big
- Vitamin D, Iron and The Dopamine Connection
- Why Being Fat Can Seriously Damage Your Health
- The Bland Diet
Cancer
- Nutrition Versus Medicine: Cancer
- Myrosinase, Brassica Vegetables And Cancer
- Selenium Insufficiency and Cancer
- Turmeric Kills Cancer
- Phytoestrogens And Cancer Prevention
- Fight Cancer, Drink Tea
- Berry Good Cancer Protection
- Does Aspartame Cause Cancer?
- I Fish To Be Free Of Cancer
- Tomatoes For Prostate Cancer
- Citrus Fruit And Cancer
- Still Not On The ‘D’?
- Tea and Gut Cancer
- Is Red Wine Protective Of Cancer?
- Is Chocolate Protective Of Cancer?
- The Western Diet: Carcinogenic
- Carotenoids and Cancer
- The Top Five Anti-Cancer Nutrients
- Why Does Being Overweight Increase Cancer Risk?
- Does Mental Stress Cause Cancer?
- So You Don’t Like Green Tea?
- Plant Foods And Their Anticancer Compounds
- Cancer Prevention: Supplements Versus Whole Foods
- Natural Inhibitors of Nuclear Factor-Kappa Beta
- Cancer: The Seed and Soil Hypothesis
Nutrition and General Health
- Magnesium For Bone Health
- Beat Stress, Drink Tea
- Gut Health
- Traditional Diets For Health
- Tea Antioxidants
- Bone Health: Acid Base Balance
- Atherosclerosis And Back Pain
- The Dietary Macronutrients And Energy
- The Red Meat Fallacy
- Omega 3: Fish, plants or Algae?
- Preformed GLA
- Cooking with Oil
- Breakfast
- The Multiple Health Effects of Plant Foods
- Red Wine Versus White Wine
- When Protein Turns Bad
- Vitamin B6: The Pain Relief Vitamin
- The Glycaemic Index and Disease
- Ponderings on Whey Protein Digestion
- Some Notes on Sweeteners
- Thoughts on Fibre
- Fire Burn and Cauldron Bubble
- Some Thoughts on Cooking Fats
- Low Potassium Diets
- Is Obesity a Fibre Deficiency?
- Choline, Betaine and Phosphatidylcholine: Fat Loss Trio
- Taurine: Gives You Wings
- All the Colours of The Rainbow
- Three Ways to Boost Antioxidant Intake
- Lecithin Versus Free Choline
- Celery and Blood Pressure
- Dietary Goitrogens
Monthly Archives: May 2013
Niacin and Cholesterol
ccording to proponents of the cholesterol theory of cardiovascular disease, dietary cholesterol raises plasma levels of certain lipoproteins, which leads to the development of atherosclerosis and cardiovascular disease. The treatment for this problem is claimed to be the administration of … Continue reading
Posted in Apolipoprotein, Cardiovascular Disease, Cholesterol, HDL, Heart Disease, IDL, LDL, Lipoprotein(a), Niacin, Vitamin B, VLDL
Tagged Cardiovascular Disease, Cholesterol, Micronutrients, Vitamin B
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Vegetarianism Versus Non-vegetarianism: Nutrient intake
tudies have shown that vegetarian diets may hold health benefits over those of non-vegetarian diets. This reflects the fact that in general, vegetarians consume more plant based material than non-vegetarians. Plants are a good source of soluble and insoluble fibre, … Continue reading
Posted in Micronutrients, Vegetarian, Vitamin B, Vitamin C, Vitamin D
Tagged Micronutrients, Vegetarian
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Why Does Protein Increase Alertness?
arbohydrates can cause drowsiness because they increase the uptake of L-tryptophan to the brain which subsequently causes an increase in the production of melatonin (here). Protein can counter the calming effects of carbohydrates and increase alertness for a number of … Continue reading
Posted in Brain, Carbohydrate, Protein
Tagged Carbohydrate, Protein
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Alcohol and Plasma Cholesterol
uperficially the cholesterol theory of cardiovascular disease holds water as a valid scientific theory, but under closer scrutiny the hypothesis that dietary cholesterol is the cause of atherosclerosis becomes unscientific and even absurd. While proponents of the theory fight a … Continue reading
Posted in Alcohol, Cardiovascular Disease, Cholesterol, HDL, LDL, Lipoprotein(a)
Tagged Alcohol, Cardiovascular Disease, Cholesterol, Lipoproteins
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Why Do Carbohydrates Make You Tired?
arbohydrates when eaten in large quantities can cause drowsiness and induce sleep. This is a physiological reaction to the way blood sugar levels affect the brain. When carbohydrates are digested they enter the circulation where they causes a rise in … Continue reading
Posted in Branched Chain Amino Acids, Carbohydrate, Insulin, Sleep
Tagged Carbohydrate, Insulin Resistance
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More on the Effects of Fibre
vidence suggests that high intakes of dietary fibre improves health. The exact reason for this is unclear, but researchers have reported that fibre has a number of physiological effects beyond its classic role of providing bulk to chyme passing through … Continue reading
Ten Questions about Fluoride
Here are ten questions and answers concerning fluoride and the fluoridation of water. For a deeper understanding of the affects of water fluoridation the reader is referred to the book ‘Fluoride: Drinking Ourselves to Death’ by Barry Groves. 1. What … Continue reading
Magnesium: Are you getting Enough?
agnesium and calcium form divalent cations, which means they become metal ions with a plus two positive charge. This similarity means that they tend to antagonise one another in cellular function. Calcium is particularly important for the function of muscle … Continue reading
Posted in Calcium, Magnesium
Tagged Calcium, Magnesium, Micronutrients
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