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Recent Posts
- Testosterone Release and Age
- Testosterone Release, Resistance Training and The Number of Sets
- Testosterone Release and Exercise Intensity
- Vitamin E and Exercise
- D-Aspartic Acid: Dosage Considerations
- Beta Adrenergic Receptors: Skeletal Muscle
- Taurine: Antioxidant?
- Cyclic AMP and Growth
- Beta Adrenergic Receptors and Growth
- Taurine: Does it Interact with Proteins?
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Blogroll
Cardiovascular Disease
- The Five Top Cardioprotective Nutrients
- High Quality Diets Prevent Cardiovascular Disease
- Trans Fats and Cardiovascular Disease
- Do High Fat Diets Protect From Cardiovascular Disease?
- Walnuts And Cardiovascular Disease
- The Five Top Cardioprotective Nutrients
- Abdominal Obesity And Cardiovascular Disease
- Garlic Is The King of Cardioprotection
- Is Fructose A Cause Of Cardiovascular Disease?
- Calcium And Cardiovascular Disease
- Lipoprotein(a) and Cardiovascular Disease
- Omega-3 Fish Oils For Cardiovascular Disease
- Tocotrienols For Cardiovascular Health
- The Maasai, Genetics, Eggs and Cholesterol
- Cholesterol Testing
- Homocysteine and Cardiovascular Disease
- A New Paradigm For Cardiovascular Disease
- Five Ways To Avoid Cardiovascular Disease
- Metabolic Poisons: Cardiovascular Disease
- Beans and Oats: Cholesterol Control
- Aspirin: Does It Prevent Cardiovascular Disease?
- Vitamin C Lowers Blood Pressure
- Does Exercise Protect From Cardiovascular Disease?
- How Does Alcohol Prevent Heart Attacks?
- Niacin and Cholesterol Levels
- Cayenne Pepper Protects From Cardiovascular Disease
- Grapes And Walnuts: Cardioprotective
- Antioxidants In Oats: Cardioprotective?
- Fish: Cardioprotective Poison?
- Five Cardioprotective Herbs
- Omega-3: Fish Versus Plant Source
- Can Cardiovascular Disease Be Reversed?
- High Fat Diets: Cardioprotective?
- Glucosamine: Anti-inflammatory and Cardioprotectant?
- Olive Oil For The Heart
- Cardiovascular Disease and Vitamin D
- Wine And Other Alcohol
- Five Misconceptions About Cardiovascular Disease
- Bear Belly Versus Sugar Belly
- Cardiovascular Disease And Inflammation
- Berry Good Protection
- Vitamin E For Cardiovascular Health
- Coenzyme Q10, Statins and Cardiovascular Disease
- Carotenoids And Heart Health
- The Acai Berry: Cardiovascular Superfood?
- Spices For Cardioprotection
- Wine: Cardioprotective. But How Much Is Too Much?
- Anthocyanins And Arteries
Weight Loss
- Conjugated Linoleic Acid (CLA)
- Dietary Fibre To Starch Ratio
- Exercise Intensity: Burn Fat While You Sleep
- Fast Food, Weight Loss Style
- Gamma Linolenic Acid Aids Weight Loss
- Iron Deficient Weight Gain
- Legumes For Effective Weight Loss
- Lifting Heavy Weights For Fat Loss
- Abdominal Fat Versus Subcutaneous Fat
- Garlic: Can It Improve Body Composition?
- High Protein Diets for Weight Loss
- Meal Preparation Aids Weight Loss
- Meal Timing: Considerations for Weight Loss
- Methylxanthines In Tea And Coffee
- Oats cause weight loss
- Obesity Disease: Metabolic Dysfunction
- Overeating: Does It Really Cause Obesity?
- Protein Leverage
- Resistance Training: Lose Fat While Resting
- Smoking And Weight Gain
- Tea Varieties and their Weight Loss Effects
- Weight Loss: Dieting And Aerobic Exercise?
- Whey To Go
- Green Tea Weight Loss
- Gain Weight To Lose Fat
- Low Fat Foods Are Grow Fat Foods
- Weight Loss Is Simple
- What Do We Mean By Weight Loss?
- Is Fibre Calorie Free?
- To Get Lean Lift Big
- Vitamin D, Iron and The Dopamine Connection
- Why Being Fat Can Seriously Damage Your Health
- The Bland Diet
Cancer
- Nutrition Versus Medicine: Cancer
- Myrosinase, Brassica Vegetables And Cancer
- Selenium Insufficiency and Cancer
- Turmeric Kills Cancer
- Phytoestrogens And Cancer Prevention
- Fight Cancer, Drink Tea
- Berry Good Cancer Protection
- Does Aspartame Cause Cancer?
- I Fish To Be Free Of Cancer
- Tomatoes For Prostate Cancer
- Citrus Fruit And Cancer
- Still Not On The ‘D’?
- Tea and Gut Cancer
- Is Red Wine Protective Of Cancer?
- Is Chocolate Protective Of Cancer?
- The Western Diet: Carcinogenic
- Carotenoids and Cancer
- The Top Five Anti-Cancer Nutrients
- Why Does Being Overweight Increase Cancer Risk?
- Does Mental Stress Cause Cancer?
- So You Don’t Like Green Tea?
- Plant Foods And Their Anticancer Compounds
- Cancer Prevention: Supplements Versus Whole Foods
- Natural Inhibitors of Nuclear Factor-Kappa Beta
- Cancer: The Seed and Soil Hypothesis
Nutrition and General Health
- Magnesium For Bone Health
- Beat Stress, Drink Tea
- Gut Health
- Traditional Diets For Health
- Tea Antioxidants
- Bone Health: Acid Base Balance
- Atherosclerosis And Back Pain
- The Dietary Macronutrients And Energy
- The Red Meat Fallacy
- Omega 3: Fish, plants or Algae?
- Preformed GLA
- Cooking with Oil
- Breakfast
- The Multiple Health Effects of Plant Foods
- Red Wine Versus White Wine
- When Protein Turns Bad
- Vitamin B6: The Pain Relief Vitamin
- The Glycaemic Index and Disease
- Ponderings on Whey Protein Digestion
- Some Notes on Sweeteners
- Thoughts on Fibre
- Fire Burn and Cauldron Bubble
- Some Thoughts on Cooking Fats
- Low Potassium Diets
- Is Obesity a Fibre Deficiency?
- Choline, Betaine and Phosphatidylcholine: Fat Loss Trio
- Taurine: Gives You Wings
- All the Colours of The Rainbow
- Three Ways to Boost Antioxidant Intake
- Lecithin Versus Free Choline
- Celery and Blood Pressure
- Dietary Goitrogens
Monthly Archives: March 2011
Flavonoids and Heart Disease
Flavonoids are a diverse group of over 4000 phenolic plant compounds (here) which may show health benefits when incorporated into human diets. Flavonoids have been researched in relation to a number of effects in humans including anti-inflammatory, anti-oxidant, anti-allergic, hepatoprotective, … Continue reading
Posted in Flavonoids, Heart Disease
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Vitamin C: Synthetic Versus Natural
Research has demonstrated a number of health benefits from doses of vitamin C above and beyond those required for the reversal of scurvy. Linus Pauling was a strong advocate of high doses of vitamin C. If you have read his … Continue reading
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Flavonoid Structure: Functional Considerations
Flavonoids represent a group of antioxidants that may show bioactive properties in humans and animals. Because they have been extensively researched and found to show possible health benefits in humans, both the mainstream media and health industry have widely … Continue reading
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Calcium and Zinc Absorption
If you have read some of my previous articles you will be aware that for large portions of the population, the intake of many minerals, such as calcium and zinc, is inadequate for optimum health. This is due to depletion … Continue reading
Posted in Calcium, Micronutrients, Zinc
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Chromium Excretion
Chromium is an essential trace mineral and deficiency causes hyperglycaemia and impaired lipid metabolism, which are reversed upon administration of chromium. Chromium results in blood glucose and lipid problems because it is an essential part of the chromodumlin molecule that … Continue reading
Posted in Carbohydrate, Chromium, Fructose, Insulin
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Zinc Optimises Thyroid Function
Trace mineral are important constituents of the human diet because they are incorporated into enzymes as co-factors. They are necessary because they are charged, and their charge alters the shape of the protein, allowing it to perform important function in … Continue reading
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Synergism Between Essential Fats
Gamma-linolenic acid (GLA, C18:3 (n-6)) is a fatty acid that is synthesised in humans from the essential fatty acid linoleic acid (LA, C18:2 (n-3)). Addition of GLA to the diet of humans can reduce inflammation in conditions such as rheumatoid … Continue reading
Posted in Arachidonic Acid, Dihomo Gamma Linolenic Acid, Eicosapentaenoic Acid, Essential Fatty Acids, Gamma Linolenic Acid
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Nuts Promote Weight Loss
That nuts promote weight loss is well reported in the nutritional literature. Nuts are known to be good sources of many nutrients and their consumption is generally associated with health benefits. For example they have been shown in numerous studies … Continue reading
Posted in Nuts, Omega 3, Weight Loss
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Canned Beans
Beans have are known to effectively lower serum lipid levels, possibly because they are a rich source of fibre. The reduction in serum cholesterol levels can be as high as 20% even in healthy individuals. A 1% reduction in serum … Continue reading
Posted in Beans, Cardiovascular Disease, Cholesterol, Weight Loss
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Vitamin E in Oats
It has been said that oats were widely eaten in Scotland but fed to the horses in England. Whether this resulted in England having good horses and Scotland having fine men as suggested by James Boswell, I have no idea. … Continue reading
Posted in Heart Disease, Porridge Oats, Tocopherols, Tocotrienols, Vitamin E
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