Category Archives: Weight Loss

Dairy as A Weight Loss Food Group

Dietary calcium may cause weight loss because it is able to alter calcitriol levels. This suppression of calcitriol may have effects on adipocytes such that intracellular calcium ion levels fall. This then triggers a release of lipids from the adipocytes, … Continue reading

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5-HTP for Weight Loss?

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Beans, Beans, Beans

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Milk As A Possible Weight Loss Food?

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Weight Loss Causes Skeletal Muscle Loss: More Evidence

The mainstream solution to weight gain is a forced calories restriction diet and aerobic exercise. These are often used in combination in order to elicit a ‘negative energy balance’ which is assumed will cause weight loss. Often weight loss does … Continue reading

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Does Drinking Water Cause Fat Loss?

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What Is A High Protein Diet?

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Energy Restriction and Fasting As A Treatment For Depression

It is known that diet can have a significant influence on mood. A healthy diet has been shown to improve mood in both the short and long term. One of the reasons for this may be that poor quality diets … Continue reading

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Baked Beans in Tomato Sauce Do They Cause Weight Loss

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Are Green Tea Catechins Appetite Suppressants?

Flavonoids are a group of phytochemicals with antioxidant effects in humans. As flavonoid intakes increase, the risk of many Western lifestyle diseases decreases. In particular, high intakes of flavonoids have been shown to decrease the risk of cardiovascular disease and … Continue reading

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