Monthly Archives: April 2018

Brahmi (Bacopa monnieri): Cognitive Enhancer

Brahmi (Bacopa monnieri) is a perennial plant found throughout the World. Brahmi belongs to the Plantaginaceae family of plants, also called the plantain family. Common names for Bacopa monniera include bacopa, water hyssop, herb of grace and indian pennywort. The … Continue reading

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Chromium Monotherapy to Treat Mood Disorders

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Anthocyanins

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Yoghurt As A Fat Loss Tool

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Mimosa (Albizia julibrissin): Antidepressant, Anxiolytic, Sedative

Mimosa (Albizia julibrissin) is commonly known as the Persian silk tree, pink siris or pink silk tree. Mimosa is a species of tree that belongs to the Fabaceae (legume) family of plants, and it grows natively in southwest and eastern … Continue reading

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Ginseng (Panax ginseng): Depression and Stress Buster

Ginseng (Panax ginseng) has a long history in Traditional Chinese Medicine. Panax is based on the Greek word meaning ‘all healing’ and this names highlights the usefulness of ginseng as a restorative herb. Like roseroot (Rhodiola rosea), ginseng is classed … Continue reading

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Rosmarinic Acid: Phytochemical that protects from Anxiety and Depression

Borage (Echium amoenum) may be a useful treatment for anxiety. Research suggests that the effectiveness of borage against anxiety may relate to the rosmarinic acid content of the plant. A number of other plants from the Boraginaceae (forget-me-not) family may … Continue reading

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Lemon balm (Melissa officinalis): Anxiolytic and Antidepressant?

Lemon balm (Melissa officinalis) is a perennial flowering plant that belongs to the Lamiaceae or mint family. Other common names for lemon balm include common balm, balm or mint balm. The plant is native to South and Central Europe, as … Continue reading

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Sour date (Zizyphus jujuba): Anxiolytic Herb?

Sour date seed (Zizyphus jujuba) are used in Traditional Chinese Medicine for their anxiolytic, and sedative effects. Other names for sour date include jujuba, Suanzaoren, red date, Chinese date, Korean date or Indian Date. The plant is a member of … Continue reading

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Rhodiola Rosea

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