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Recent Posts
- Withania somnifera: Phytochemistry
- Walnuts: Fat content
- Pistachios
- Polyphenols in Almonds
- When is a Nut Not a Nut?
- Fish Oils Without Vitamin E: Potential Lipid Peroxidation
- Tongkat Ali for Athletic Performance
- Glycine: Effects During Sleep
- Plants with Insulin Mimetic Properties
- 4-Hydroxyisoleucine In Fenugreek
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Blogroll
Cardiovascular Disease
- The Five Top Cardioprotective Nutrients
- High Quality Diets Prevent Cardiovascular Disease
- Trans Fats and Cardiovascular Disease
- Do High Fat Diets Protect From Cardiovascular Disease?
- Walnuts And Cardiovascular Disease
- The Five Top Cardioprotective Nutrients
- Abdominal Obesity And Cardiovascular Disease
- Garlic Is The King of Cardioprotection
- Is Fructose A Cause Of Cardiovascular Disease?
- Calcium And Cardiovascular Disease
- Lipoprotein(a) and Cardiovascular Disease
- Omega-3 Fish Oils For Cardiovascular Disease
- Tocotrienols For Cardiovascular Health
- The Maasai, Genetics, Eggs and Cholesterol
- Cholesterol Testing
- Homocysteine and Cardiovascular Disease
- A New Paradigm For Cardiovascular Disease
- Five Ways To Avoid Cardiovascular Disease
- Metabolic Poisons: Cardiovascular Disease
- Beans and Oats: Cholesterol Control
- Aspirin: Does It Prevent Cardiovascular Disease?
- Vitamin C Lowers Blood Pressure
- Does Exercise Protect From Cardiovascular Disease?
- How Does Alcohol Prevent Heart Attacks?
- Niacin and Cholesterol Levels
- Cayenne Pepper Protects From Cardiovascular Disease
- Grapes And Walnuts: Cardioprotective
- Antioxidants In Oats: Cardioprotective?
- Fish: Cardioprotective Poison?
- Five Cardioprotective Herbs
- Omega-3: Fish Versus Plant Source
- Can Cardiovascular Disease Be Reversed?
- High Fat Diets: Cardioprotective?
- Glucosamine: Anti-inflammatory and Cardioprotectant?
- Olive Oil For The Heart
- Cardiovascular Disease and Vitamin D
- Wine And Other Alcohol
- Five Misconceptions About Cardiovascular Disease
- Bear Belly Versus Sugar Belly
- Cardiovascular Disease And Inflammation
- Berry Good Protection
- Vitamin E For Cardiovascular Health
- Coenzyme Q10, Statins and Cardiovascular Disease
- Carotenoids And Heart Health
- The Acai Berry: Cardiovascular Superfood?
- Spices For Cardioprotection
- Wine: Cardioprotective. But How Much Is Too Much?
- Anthocyanins And Arteries
Weight Loss
- Conjugated Linoleic Acid (CLA)
- Dietary Fibre To Starch Ratio
- Exercise Intensity: Burn Fat While You Sleep
- Fast Food, Weight Loss Style
- Gamma Linolenic Acid Aids Weight Loss
- Iron Deficient Weight Gain
- Legumes For Effective Weight Loss
- Lifting Heavy Weights For Fat Loss
- Abdominal Fat Versus Subcutaneous Fat
- Garlic: Can It Improve Body Composition?
- High Protein Diets for Weight Loss
- Meal Preparation Aids Weight Loss
- Meal Timing: Considerations for Weight Loss
- Methylxanthines In Tea And Coffee
- Oats cause weight loss
- Obesity Disease: Metabolic Dysfunction
- Overeating: Does It Really Cause Obesity?
- Protein Leverage
- Resistance Training: Lose Fat While Resting
- Smoking And Weight Gain
- Tea Varieties and their Weight Loss Effects
- Weight Loss: Dieting And Aerobic Exercise?
- Whey To Go
- Green Tea Weight Loss
- Gain Weight To Lose Fat
- Low Fat Foods Are Grow Fat Foods
- Weight Loss Is Simple
- What Do We Mean By Weight Loss?
- Is Fibre Calorie Free?
- To Get Lean Lift Big
- Vitamin D, Iron and The Dopamine Connection
- Why Being Fat Can Seriously Damage Your Health
- The Bland Diet
Cancer
- Nutrition Versus Medicine: Cancer
- Myrosinase, Brassica Vegetables And Cancer
- Selenium Insufficiency and Cancer
- Turmeric Kills Cancer
- Phytoestrogens And Cancer Prevention
- Fight Cancer, Drink Tea
- Berry Good Cancer Protection
- Does Aspartame Cause Cancer?
- I Fish To Be Free Of Cancer
- Tomatoes For Prostate Cancer
- Citrus Fruit And Cancer
- Still Not On The ‘D’?
- Tea and Gut Cancer
- Is Red Wine Protective Of Cancer?
- Is Chocolate Protective Of Cancer?
- The Western Diet: Carcinogenic
- Carotenoids and Cancer
- The Top Five Anti-Cancer Nutrients
- Why Does Being Overweight Increase Cancer Risk?
- Does Mental Stress Cause Cancer?
- So You Don’t Like Green Tea?
- Plant Foods And Their Anticancer Compounds
- Cancer Prevention: Supplements Versus Whole Foods
- Natural Inhibitors of Nuclear Factor-Kappa Beta
- Cancer: The Seed and Soil Hypothesis
Nutrition and General Health
- Magnesium For Bone Health
- Beat Stress, Drink Tea
- Gut Health
- Traditional Diets For Health
- Tea Antioxidants
- Bone Health: Acid Base Balance
- Atherosclerosis And Back Pain
- The Dietary Macronutrients And Energy
- The Red Meat Fallacy
- Omega 3: Fish, plants or Algae?
- Preformed GLA
- Cooking with Oil
- Breakfast
- The Multiple Health Effects of Plant Foods
- Red Wine Versus White Wine
- When Protein Turns Bad
- Vitamin B6: The Pain Relief Vitamin
- The Glycaemic Index and Disease
- Ponderings on Whey Protein Digestion
- Some Notes on Sweeteners
- Thoughts on Fibre
- Fire Burn and Cauldron Bubble
- Some Thoughts on Cooking Fats
- Low Potassium Diets
- Is Obesity a Fibre Deficiency?
- Choline, Betaine and Phosphatidylcholine: Fat Loss Trio
- Taurine: Gives You Wings
- All the Colours of The Rainbow
- Three Ways to Boost Antioxidant Intake
- Lecithin Versus Free Choline
- Celery and Blood Pressure
- Dietary Goitrogens
Monthly Archives: March 2021
Conjugated Linoleic Acid (CLA): Two Supplements in One?
Conjugated linoleic acid is a group of isomers of linoleic acid. It is thought that the two most metabolically active of these isomers are cis9, trans11 and trans10, cis12. It is becoming clear that these isomers may have quite different … Continue reading
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Low Soluble Calcium In Fortified Plant Milk
Plant milks are milk substitute products that have become popular due to many having allergies to cow’s milk or being lactose intolerant. However, plant milks are naturally low in calcium and therefore the milks are often fortified with additional calcium. … Continue reading
Garlic for Mood Disorders?
Garlic (Allium sativum) is a rich source of nutrients that may be beneficial to health. In particular, garlic is rich in a group of sulphur compounds that appear to be the active principles within the herb. These sulphur compounds are … Continue reading
Posted in Anxiety, Depression, Garlic, Mood
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Grape Seed Extract and Cognition
Grapes are high in antioxidants and are known to have a number of health benefits in humans and animals. However, the antioxidants differ between different parts of the grapes and this may give them different properties. For example, scientists have … Continue reading
Posted in Brain, Grapes, Resveratrol
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High Quality Diets to Treat Depression
Evidence suggests that a high quality diet is an important factor in preventing mental illness. In particular, a high quality diet has been shown to prevent the formation of depression and anxiety, and may be a useful treatment once these … Continue reading
Posted in Anxiety, Depression, High Quality Diet, Mood
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S-Adenosylmethionine (SAMe) For Depression
Methylation is an important metabolic process. Methylation is used by cells as a way to activate or deactivate molecules through the transfer of methyl groups. As methyl groups are made up of one carbon molecule, this cyclical metabolic process is … Continue reading
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Wild Blueberry for Depression
Evidence suggests that foods rich in antioxidants are beneficial at treating mood disorders. This is the basis for the mental health benefits of high plant diets. Blueberries are very high in flavonoid antioxidants, and it might therefore be expected that … Continue reading
Posted in Antioxidant, Anxiety, Blueberries, Depression, Mood
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Lavender and Chamomile Massages for Anxiety
Lavender (Lavandula angustifolia) and chamomile (Matricaria recutita) are herbal medicines that can be used to treat anxiety. This anxiolytic effect relates to the phytochemicals that are contained within the plant tissues. These herbs can be taken orally in the form … Continue reading
Posted in Anxiety, Chamomile (Chamomilla recutita), Depression, Lavender, Mood
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Rhodiola rosea: Anxiolytic and Antidepressant Herb
Rhodiola rosea, also called roseroot, is an adaptogenic herb from the Crassulaceae family of plants. This adaptogenic property derives from the presence of phytochemicals called rosavins within the plant tissue. Rosavins are a group of cinnamyl alcohol glycosides that are … Continue reading
Posted in Anxiety, Depression, Mood, Rhodiola rosea (roseroot)
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Ginseng G115 Extract
Panax ginseng is a plant with medicinal properties. The medicinal properties of the plant come from the phytochemicals it contains. These include the ginsenoside compounds that may act as the main active principle. In order to be able to obtain … Continue reading
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