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Blogroll
Cardiovascular Disease
- The Five Top Cardioprotective Nutrients
- High Quality Diets Prevent Cardiovascular Disease
- Trans Fats and Cardiovascular Disease
- Do High Fat Diets Protect From Cardiovascular Disease?
- Walnuts And Cardiovascular Disease
- The Five Top Cardioprotective Nutrients
- Abdominal Obesity And Cardiovascular Disease
- Garlic Is The King of Cardioprotection
- Is Fructose A Cause Of Cardiovascular Disease?
- Calcium And Cardiovascular Disease
- Lipoprotein(a) and Cardiovascular Disease
- Omega-3 Fish Oils For Cardiovascular Disease
- Tocotrienols For Cardiovascular Health
- The Maasai, Genetics, Eggs and Cholesterol
- Cholesterol Testing
- Homocysteine and Cardiovascular Disease
- A New Paradigm For Cardiovascular Disease
- Five Ways To Avoid Cardiovascular Disease
- Metabolic Poisons: Cardiovascular Disease
- Beans and Oats: Cholesterol Control
- Aspirin: Does It Prevent Cardiovascular Disease?
- Vitamin C Lowers Blood Pressure
- Does Exercise Protect From Cardiovascular Disease?
- How Does Alcohol Prevent Heart Attacks?
- Niacin and Cholesterol Levels
- Cayenne Pepper Protects From Cardiovascular Disease
- Grapes And Walnuts: Cardioprotective
- Antioxidants In Oats: Cardioprotective?
- Fish: Cardioprotective Poison?
- Five Cardioprotective Herbs
- Omega-3: Fish Versus Plant Source
- Can Cardiovascular Disease Be Reversed?
- High Fat Diets: Cardioprotective?
- Glucosamine: Anti-inflammatory and Cardioprotectant?
- Olive Oil For The Heart
- Cardiovascular Disease and Vitamin D
- Wine And Other Alcohol
- Five Misconceptions About Cardiovascular Disease
- Bear Belly Versus Sugar Belly
- Cardiovascular Disease And Inflammation
- Berry Good Protection
- Vitamin E For Cardiovascular Health
- Coenzyme Q10, Statins and Cardiovascular Disease
- Carotenoids And Heart Health
- The Acai Berry: Cardiovascular Superfood?
- Spices For Cardioprotection
- Wine: Cardioprotective. But How Much Is Too Much?
- Anthocyanins And Arteries
Weight Loss
- Conjugated Linoleic Acid (CLA)
- Dietary Fibre To Starch Ratio
- Exercise Intensity: Burn Fat While You Sleep
- Fast Food, Weight Loss Style
- Gamma Linolenic Acid Aids Weight Loss
- Iron Deficient Weight Gain
- Legumes For Effective Weight Loss
- Lifting Heavy Weights For Fat Loss
- Abdominal Fat Versus Subcutaneous Fat
- Garlic: Can It Improve Body Composition?
- High Protein Diets for Weight Loss
- Meal Preparation Aids Weight Loss
- Meal Timing: Considerations for Weight Loss
- Methylxanthines In Tea And Coffee
- Oats cause weight loss
- Obesity Disease: Metabolic Dysfunction
- Overeating: Does It Really Cause Obesity?
- Protein Leverage
- Resistance Training: Lose Fat While Resting
- Smoking And Weight Gain
- Tea Varieties and their Weight Loss Effects
- Weight Loss: Dieting And Aerobic Exercise?
- Whey To Go
- Green Tea Weight Loss
- Gain Weight To Lose Fat
- Low Fat Foods Are Grow Fat Foods
- Weight Loss Is Simple
- What Do We Mean By Weight Loss?
- Is Fibre Calorie Free?
- To Get Lean Lift Big
- Vitamin D, Iron and The Dopamine Connection
- Why Being Fat Can Seriously Damage Your Health
- The Bland Diet
Cancer
- Nutrition Versus Medicine: Cancer
- Myrosinase, Brassica Vegetables And Cancer
- Selenium Insufficiency and Cancer
- Turmeric Kills Cancer
- Phytoestrogens And Cancer Prevention
- Fight Cancer, Drink Tea
- Berry Good Cancer Protection
- Does Aspartame Cause Cancer?
- I Fish To Be Free Of Cancer
- Tomatoes For Prostate Cancer
- Citrus Fruit And Cancer
- Still Not On The ‘D’?
- Tea and Gut Cancer
- Is Red Wine Protective Of Cancer?
- Is Chocolate Protective Of Cancer?
- The Western Diet: Carcinogenic
- Carotenoids and Cancer
- The Top Five Anti-Cancer Nutrients
- Why Does Being Overweight Increase Cancer Risk?
- Does Mental Stress Cause Cancer?
- So You Don’t Like Green Tea?
- Plant Foods And Their Anticancer Compounds
- Cancer Prevention: Supplements Versus Whole Foods
- Natural Inhibitors of Nuclear Factor-Kappa Beta
- Cancer: The Seed and Soil Hypothesis
Nutrition and General Health
- Magnesium For Bone Health
- Beat Stress, Drink Tea
- Gut Health
- Traditional Diets For Health
- Tea Antioxidants
- Bone Health: Acid Base Balance
- Atherosclerosis And Back Pain
- The Dietary Macronutrients And Energy
- The Red Meat Fallacy
- Omega 3: Fish, plants or Algae?
- Preformed GLA
- Cooking with Oil
- Breakfast
- The Multiple Health Effects of Plant Foods
- Red Wine Versus White Wine
- When Protein Turns Bad
- Vitamin B6: The Pain Relief Vitamin
- The Glycaemic Index and Disease
- Ponderings on Whey Protein Digestion
- Some Notes on Sweeteners
- Thoughts on Fibre
- Fire Burn and Cauldron Bubble
- Some Thoughts on Cooking Fats
- Low Potassium Diets
- Is Obesity a Fibre Deficiency?
- Choline, Betaine and Phosphatidylcholine: Fat Loss Trio
- Taurine: Gives You Wings
- All the Colours of The Rainbow
- Three Ways to Boost Antioxidant Intake
- Lecithin Versus Free Choline
- Celery and Blood Pressure
- Dietary Goitrogens
Monthly Archives: July 2012
Vitamin E and Vitamin C
Vitamin E and vitamin C are important cellular antioxidants in humans that have lipophilic and lipophobic properties, respectively. This allows the vitamins to function in different cellular environments, with vitamin E being found predominately in the phospholipid membranes of cells, … Continue reading
Posted in Cardiovascular Disease, Vitamin C, Vitamin E
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Fructooligosaccharide Metabolism
Fructooligosaccharides (FOS) are short chain di-, tri- and polysaccharides that are composed of a glucose unit bonded to between 1 and 4 β(1-2) linked fructose units. A number of plant foods contain FOS (e.g. onion, leek, asparagus, garlic and artichoke) … Continue reading
Posted in Fructo-oligosaccharides (FOS)
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Fruit and Vegetables for Improved Carotenoid Status
High plasma carotenoid concentrations are associated with reductions in the risk of developing certain cancers, and high concentrations of particular carotenoids in the retina of the eye can be protective of damaging radiation. However, many clinical studies looking at the … Continue reading
Posted in Alpha Carotene, Beta Carotene, Cancer, Cardiovascular Disease, Carotenoids, Cryptoxanthin, Lycopene, Zeaxanthin
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Linoleic Acid and Lipoprotein Oxidation
Linoleic acid (LA, C18:2 (n-6)) is an essential fatty acid that is required in human nutrition for the production of eicosanoid hormones that regulate inflammation, immunity and other important cellular functions. Linoleic acid deficiency is rare because the typical Western … Continue reading
Posted in Cardiovascular Disease, Essential Fatty Acids, HDL, Heart Disease, LDL, Linoleic Acid, VLDL
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More on β-Carotene
Epidemiological studies show that β-carotene intake and plasma levels shows an inverse association with certain forms of cancer. This protective effect may be due to the accumulation of carotenoids in the outer portion of cell membranes where they have antioxidant … Continue reading
Posted in Beta Carotene, Cancer, Carotenoids
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Homocysteine and Cognition
Low intakes of vitamin B6, B12 and folate are know to cause elevations in plasma levels of homocysteine. High levels of homocysteine in turn are associated with dementia, possibly because they are a risk factor for cardiovascular disease. It is … Continue reading
Posted in Cardiovascular Disease, Dementia, Folate, Vitamin B
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Low Energy Intakes Reduce Stomach Volume
The volume of the stomach is increased in obese individuals when compared to their lean counterparts. This might suggest that increased food intake causes an increase in the size of the stomach over time. Further, it might be assumed that … Continue reading
Posted in Weight Loss
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More on Antioxidant Interactions
Vitamin C, vitamin E and the carotenoids are important antioxidants in human tissues, that may have beneficial effects against a number of lifestyle diseases including cardiovascular disease and cancer. A wide variety of antioxidants in the diet may provide better … Continue reading
Posted in Antioxidant, Carotenoids, Vitamin C, Vitamin E
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Fish Oils and Adipose Tissue
Consumption of the marine long chain polyunsaturated fatty acid docosahexanoic acid (DHA, C22:6 (n-3)) and eicosapentanoic acid (EPA, C20:5 (n-3)) are associated with health benefits. In particular, EPA and DHA consumption is associated with a reduction in certain lifestyle diseases … Continue reading
Posted in Cardiovascular Disease, Dementia, Docosahexaenoic Acid, Eicosapentaenoic Acid, Essential Fatty Acids, Fish Oils, Omega 3
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Ephedrine and Weight Loss
Ephedrine is a plant alkaloid isolated from plants of the genus Ephedra which has β-adrenergic properties in mammals. Ephedrine supplementation has been shown to have weight loss effects in humans, that are particularly beneficial because ephedrine appears to not only … Continue reading
Posted in Carbohydrate, Ephedrine, Weight Loss
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