Monthly Archives: April 2017

The Real Truth About Fluoride?

Posted in Bacteria, Fluoride, Teeth | Comments Off on The Real Truth About Fluoride?

Protein Delays Gastric Emptying

Posted in Digestion and Absorption, Protein, Weight Loss | Comments Off on Protein Delays Gastric Emptying

Ginger For Joint Pain?

Posted in Ginger, Inflammation | Comments Off on Ginger For Joint Pain?

The Psychology of Weight Loss: Rewarding Success

Following a high quality diet in order to lose body fat is not easy to those who have never eaten nutritious food before. Initially there are a number of obstacles to overcomes, the most difficult being the habit of consuming … Continue reading

Posted in Psychology, Weight Loss | Comments Off on The Psychology of Weight Loss: Rewarding Success

The Psychology of Weight Loss: Understanding Addition

In a broad sense addictions can be both psychological or physical. Psychological addictions are those where the individual feels that they require a particular food or drug, but there are no changes that suggest the substance is required for a … Continue reading

Posted in Psychology, Weight Loss | Comments Off on The Psychology of Weight Loss: Understanding Addition

The Psychology of Weight Loss: Dealing With Failure

The main cause of weight gain and obesity is consumption of the typical Western diet. The typical Western diet contains a number of foods that contribute to weight gain, but most prominent amongst these are the refined carbohydrates, particularly refined … Continue reading

Posted in Psychology, Weight Loss | Comments Off on The Psychology of Weight Loss: Dealing With Failure

The Psychology of Weight Loss: Meditation

Stress and weight gain are not invariably invariably linked. However, there is enough evidence in the scientific literature to suggest that stress is a major contributory factor in many cases of weight gain. Clearly, biochemical mechanisms exist to explain the … Continue reading

Posted in Psychology, Western Diet | Comments Off on The Psychology of Weight Loss: Meditation

Boost Antioxidants With Berry Tea

Posted in Anthocyanins, Antioxidant, Berries, Black Tea, Catechin, Epicatechin, Flavan-3-ols, Flavonoids, Green Tea, Tea, Vitamin C | Comments Off on Boost Antioxidants With Berry Tea

The Psychology of Weight Loss: Distractions

Effective long term fat loss is achieved by abandoning the typical Western diet and instead consuming a high quality diet based on traditional eating practices. Such practices include a diet based on high quality sources of protein, fruits, vegetables, dairy, … Continue reading

Posted in Psychology, Weight Loss | Comments Off on The Psychology of Weight Loss: Distractions

Body Weight Variation: Predicts Future Weight Gain

Posted in Body Fat, Body Mass Index (BMI), Energy Expenditure, Weight Loss | Comments Off on Body Weight Variation: Predicts Future Weight Gain