Category Archives: Fish

Meat, Fish or Fowl?

For those of us that like to eat animal products, there is a continual choice between the different forms of meat. Clearly there are taste differences between the various types of meat, but perhaps more importantly, there are also nutritional … Continue reading

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Meat or Fish?

Meat and fish are excellent sources of protein. In this regard, both can be considered to contain all the essential amino acids required by humans. However, meat and fish differ in a number of ways and these differences can significantly … Continue reading

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Sprat Essential Fatty Acid Content Varies

Cold water fish are a good source of the essential fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These essential fatty acids feed into the essential fatty acid pathways in humans and animals and allow the production of important … Continue reading

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Red Meat, Fish or Fowl?

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On The Sprat of Sprat

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Seafood for Mood Disorders

Seafood is increasingly being seen as beneficial to mood disorders. The current opinion is that part of this benefit comes from the high concentrations of omega-3 fatty acids in seafood. In particular the omega 3 fatty acids docosahexaenoic acid  (DHA, … Continue reading

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Omega-3 Fatty Acids To Treat Seasonal Affective Disorder

There is evidence that there is currently an epidemic of depressive and anxiety disorders in the Western nations. Some have argued this is due to improvements in diagnosis and reporting of mood disorders, but empirical evidence argues against this case … Continue reading

Posted in Anxiety, Brain, Depression, Docosahexaenoic Acid, Eicosapentaenoic Acid, Fish, Fish Oils, Inflammation, Mood | Comments Off on Omega-3 Fatty Acids To Treat Seasonal Affective Disorder

Docosahexaenoic Acid Improves Cognition

A number of fatty acids from the omega 3 family are essential to health. Deficiencies of these fatty acids can lead to a number of clinically relevant symptoms including inflammation and cognitive decline. Generally the Western diet is deficient in … Continue reading

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Krill Oil, Versus Fish Oil, Versus Algal Oil: Omega-3 Fatty Acids

Omega-3 fats cannot be synthesised by humans, but must be obtained from the diet. Research shows that the omega-3 intake of those people living in developed countries is too low. A number of diseases have been reported to result from … Continue reading

Posted in Algal DHA, Docosahexaenoic Acid, Eicosapentaenoic Acid, Fish, Fish Oils, Flax Oil, Krill EPA and DHA | Comments Off on Krill Oil, Versus Fish Oil, Versus Algal Oil: Omega-3 Fatty Acids

Fresh Versus Tinned Tuna

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