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Recent Posts
- Is Alcohol Fattening?
- Vitamin D: Supplements, Food or The Sun?
- Cod Liver Oil As A Food Supplement
- Post-Workout Meal Timing
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- Learning to Read Food Labels
- Cuscuta reflexa (Aftimoon): Anti-Anxiety Herb?
- Magnesium Food or Supplements?
- Nuts as a High Energy Food
- Exercise and the Immune System
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Blogroll
Cardiovascular Disease
- The Five Top Cardioprotective Nutrients
- High Quality Diets Prevent Cardiovascular Disease
- Trans Fats and Cardiovascular Disease
- Do High Fat Diets Protect From Cardiovascular Disease?
- Walnuts And Cardiovascular Disease
- The Five Top Cardioprotective Nutrients
- Abdominal Obesity And Cardiovascular Disease
- Garlic Is The King of Cardioprotection
- Is Fructose A Cause Of Cardiovascular Disease?
- Calcium And Cardiovascular Disease
- Lipoprotein(a) and Cardiovascular Disease
- Omega-3 Fish Oils For Cardiovascular Disease
- Tocotrienols For Cardiovascular Health
- The Maasai, Genetics, Eggs and Cholesterol
- Cholesterol Testing
- Homocysteine and Cardiovascular Disease
- A New Paradigm For Cardiovascular Disease
- Five Ways To Avoid Cardiovascular Disease
- Metabolic Poisons: Cardiovascular Disease
- Beans and Oats: Cholesterol Control
- Aspirin: Does It Prevent Cardiovascular Disease?
- Vitamin C Lowers Blood Pressure
- Does Exercise Protect From Cardiovascular Disease?
- How Does Alcohol Prevent Heart Attacks?
- Niacin and Cholesterol Levels
- Cayenne Pepper Protects From Cardiovascular Disease
- Grapes And Walnuts: Cardioprotective
- Antioxidants In Oats: Cardioprotective?
- Fish: Cardioprotective Poison?
- Five Cardioprotective Herbs
- Omega-3: Fish Versus Plant Source
- Can Cardiovascular Disease Be Reversed?
- High Fat Diets: Cardioprotective?
- Glucosamine: Anti-inflammatory and Cardioprotectant?
- Olive Oil For The Heart
- Cardiovascular Disease and Vitamin D
- Wine And Other Alcohol
- Five Misconceptions About Cardiovascular Disease
- Bear Belly Versus Sugar Belly
- Cardiovascular Disease And Inflammation
- Berry Good Protection
- Vitamin E For Cardiovascular Health
- Coenzyme Q10, Statins and Cardiovascular Disease
- Carotenoids And Heart Health
- The Acai Berry: Cardiovascular Superfood?
- Spices For Cardioprotection
- Wine: Cardioprotective. But How Much Is Too Much?
- Anthocyanins And Arteries
Weight Loss
- Conjugated Linoleic Acid (CLA)
- Dietary Fibre To Starch Ratio
- Exercise Intensity: Burn Fat While You Sleep
- Fast Food, Weight Loss Style
- Gamma Linolenic Acid Aids Weight Loss
- Iron Deficient Weight Gain
- Legumes For Effective Weight Loss
- Lifting Heavy Weights For Fat Loss
- Abdominal Fat Versus Subcutaneous Fat
- Garlic: Can It Improve Body Composition?
- High Protein Diets for Weight Loss
- Meal Preparation Aids Weight Loss
- Meal Timing: Considerations for Weight Loss
- Methylxanthines In Tea And Coffee
- Oats cause weight loss
- Obesity Disease: Metabolic Dysfunction
- Overeating: Does It Really Cause Obesity?
- Protein Leverage
- Resistance Training: Lose Fat While Resting
- Smoking And Weight Gain
- Tea Varieties and their Weight Loss Effects
- Weight Loss: Dieting And Aerobic Exercise?
- Whey To Go
- Green Tea Weight Loss
- Gain Weight To Lose Fat
- Low Fat Foods Are Grow Fat Foods
- Weight Loss Is Simple
- What Do We Mean By Weight Loss?
- Is Fibre Calorie Free?
- To Get Lean Lift Big
- Vitamin D, Iron and The Dopamine Connection
- Why Being Fat Can Seriously Damage Your Health
- The Bland Diet
Cancer
- Nutrition Versus Medicine: Cancer
- Myrosinase, Brassica Vegetables And Cancer
- Selenium Insufficiency and Cancer
- Turmeric Kills Cancer
- Phytoestrogens And Cancer Prevention
- Fight Cancer, Drink Tea
- Berry Good Cancer Protection
- Does Aspartame Cause Cancer?
- I Fish To Be Free Of Cancer
- Tomatoes For Prostate Cancer
- Citrus Fruit And Cancer
- Still Not On The ‘D’?
- Tea and Gut Cancer
- Is Red Wine Protective Of Cancer?
- Is Chocolate Protective Of Cancer?
- The Western Diet: Carcinogenic
- Carotenoids and Cancer
- The Top Five Anti-Cancer Nutrients
- Why Does Being Overweight Increase Cancer Risk?
- Does Mental Stress Cause Cancer?
- So You Don’t Like Green Tea?
- Plant Foods And Their Anticancer Compounds
- Cancer Prevention: Supplements Versus Whole Foods
- Natural Inhibitors of Nuclear Factor-Kappa Beta
- Cancer: The Seed and Soil Hypothesis
Nutrition and General Health
- Magnesium For Bone Health
- Beat Stress, Drink Tea
- Gut Health
- Traditional Diets For Health
- Tea Antioxidants
- Bone Health: Acid Base Balance
- Atherosclerosis And Back Pain
- The Dietary Macronutrients And Energy
- The Red Meat Fallacy
- Omega 3: Fish, plants or Algae?
- Preformed GLA
- Cooking with Oil
- Breakfast
- The Multiple Health Effects of Plant Foods
- Red Wine Versus White Wine
- When Protein Turns Bad
- Vitamin B6: The Pain Relief Vitamin
- The Glycaemic Index and Disease
- Ponderings on Whey Protein Digestion
- Some Notes on Sweeteners
- Thoughts on Fibre
- Fire Burn and Cauldron Bubble
- Some Thoughts on Cooking Fats
- Low Potassium Diets
- Is Obesity a Fibre Deficiency?
- Choline, Betaine and Phosphatidylcholine: Fat Loss Trio
- Taurine: Gives You Wings
- All the Colours of The Rainbow
- Three Ways to Boost Antioxidant Intake
- Lecithin Versus Free Choline
- Celery and Blood Pressure
- Dietary Goitrogens
Category Archives: Immune System
Exercise and the Immune System
Exercise is an important aspect to health, although it can be a double edged sword. Mild to moderate exercise could be considered synonymous with health because there are clear physiological benefits when exercise is performed. However,. More intense exercise becomes … Continue reading
Posted in Exercise, Immune System
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Mushrooms to Boost Immunity
Mushrooms are a unique group of foods that belong to the fungi kingdom of organisms. Biologically, mushrooms are the fruiting body of fungi and while some are poisonous many have important health effects. One health effect of mushrooms that has … Continue reading
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Minerals and Immunity
Mineral deficiencies arise through various mechanisms and are prevalent in both Western nations and the developing world. Mineral deficiencies can have an impact on host immunity and a number of mineral deficiencies are known to cause severe immune dysfunction. Copper … Continue reading
Posted in Copper, Immune System, Inflammation, Iron, Magnesium, Selenium, Trace Minerals, Zinc
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Selenium and Human Immune Health
Selenium is an essential trace mineral that is required for human health. Without adequate selenium in the diet disease is inevitable. Selenium is required because it forms part of a number of important cellular components called selenoproteins, where selenocysteine molecules … Continue reading
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Intermittent Fasting: Anti-Inflammatory, Pro-Immunity Diet
Intermittent fasting describes the style of fasting where there is a repeated cycle of fasting, followed by non-fasting behaviour. The exact definition of intermittent fasting varies because the cycle length is not defined, but every person intermittently fasts to some … Continue reading
Posted in Fasting, Immune System, Inflammation
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Sleep Deprivation and Interleukin 6
Sleep is a restorative process that plays a significant role in maintaining the homeostatic functions of the body. The immune system is particularly affected by sleep, and during periods of sleep there are changes to certain aspects of immunity. For … Continue reading
Posted in Immune System, Inflammation, Insomnia, Sleep
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Immune Boosting Mushrooms
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Mushrooms as Immune Stimulants
Edible mushrooms are an excellent source of nutrients. Some of these nutrients contribute to the ability of mushrooms to stimulate the immune system. The first way that this occurs is through the presence of polysaccharides within certain mushrooms that may … Continue reading
Posted in Immune System, Mitake, Mushrooms, Shiitake
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Stress and Sugar: Immune System Disruptors
The immune system is incredibly complex and its workings are not fully understood. However, it is known that nutrition and lifestyle factors can have a significant impact on the immune system. Sugar and exposure to stress have been identified as … Continue reading
Posted in Immune System, Stress, Sugar
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The Use Of Vitamin D To Fight Infection
Vitamin D is an important hormone that has a number of different functions in human physiology. One of the most important roles for vitamin D is the maintenance of the immune system. Evidence suggests that vitamin D deficiency significantly increases … Continue reading
Posted in 25-hydroxyvitamin D, Immune System, Influenza, Vitamin D
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