Monthly Archives: March 2018

Pea Protein Versus Whey Protein Supplements

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Lipid Peroxidation and Depression

Lipid peroxidation is a process by which oxygen is able to cause damage to the fatty acids in cell membranes through the generation of free radicals. This damage can alter the membrane characteristics and lead to dysfunctional cells that can … Continue reading

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Garlic, Onions and Shallots for Mental Health?

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Low Vitamin E, Lipid Peroxidation and Depression

The amino acids L-tryptophan and L-tyrosine are both required for the synthesis of important neurotransmitters. In particular, L-tyrosine is utilised for the production of dopamine, noradrenaline and adrenaline, whereas L-tryptophan is utilised for the production of serotonin and melatonin. Both … Continue reading

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Vitamin C for Anxiety and Depression

Anxiety and depression are forms of stress that may necessitate increases in certain nutrient requirements. It has been shown that the presence of anxiety symptoms in an individual may accelerate the utilisation of vitamin C. One mechanism this may occur … Continue reading

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Do Antioxidants Play A Role in the Treatment of Depression and Anxiety?

Both depression and generalised anxiety disorder are a form of chronic stress. In this regard, the biochemical changes to the brain and other tissues as a direct result of the anxiety or depression can have a significant impact on the … Continue reading

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Depression with Anxiety: St John’s Wort and Valerian

Depression and anxiety are often experienced independent of one another. However, it is possible to experience both at the same time to different degrees. Such comorbid expression of depression and anxiety can be highly debilitating, and such a state is … Continue reading

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Saffron: Effective Antidepressant?

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Dietary Folates

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Does Valerian Produce Better Sleep Quality?

One of the problems with anxiety and depression is that they can often impair sleep. This In turn can then cause the symptoms of the conditions to worsen, or produce a range of other symptoms that can further prevent the … Continue reading

Posted in Sleep, Valerian | Comments Off on Does Valerian Produce Better Sleep Quality?