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Recent Posts
- Vitamin K in Dairy Foods
- Tryptophan and Serotonin: Stress Coping Mechanisms
- Apples and Their Beneficial Effects on Blood Glucose Levels
- The Main Advantage of Vegetables over Fruit
- Probiotic and Prebiotics. What is the difference?
- Glutamine as a Post-Exercise Supplement
- Tea (Camellia sinensis) and Anxiety
- Foods that Cause Oxidation and Disease
- Damsons (Prunus domestica): Antioxidants
- Cyanidin glycosides as an Anti-Inflammatory Phytochemical
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Blogroll
Cardiovascular Disease
- The Five Top Cardioprotective Nutrients
- High Quality Diets Prevent Cardiovascular Disease
- Trans Fats and Cardiovascular Disease
- Do High Fat Diets Protect From Cardiovascular Disease?
- Walnuts And Cardiovascular Disease
- The Five Top Cardioprotective Nutrients
- Abdominal Obesity And Cardiovascular Disease
- Garlic Is The King of Cardioprotection
- Is Fructose A Cause Of Cardiovascular Disease?
- Calcium And Cardiovascular Disease
- Lipoprotein(a) and Cardiovascular Disease
- Omega-3 Fish Oils For Cardiovascular Disease
- Tocotrienols For Cardiovascular Health
- The Maasai, Genetics, Eggs and Cholesterol
- Cholesterol Testing
- Homocysteine and Cardiovascular Disease
- A New Paradigm For Cardiovascular Disease
- Five Ways To Avoid Cardiovascular Disease
- Metabolic Poisons: Cardiovascular Disease
- Beans and Oats: Cholesterol Control
- Aspirin: Does It Prevent Cardiovascular Disease?
- Vitamin C Lowers Blood Pressure
- Does Exercise Protect From Cardiovascular Disease?
- How Does Alcohol Prevent Heart Attacks?
- Niacin and Cholesterol Levels
- Cayenne Pepper Protects From Cardiovascular Disease
- Grapes And Walnuts: Cardioprotective
- Antioxidants In Oats: Cardioprotective?
- Fish: Cardioprotective Poison?
- Five Cardioprotective Herbs
- Omega-3: Fish Versus Plant Source
- Can Cardiovascular Disease Be Reversed?
- High Fat Diets: Cardioprotective?
- Glucosamine: Anti-inflammatory and Cardioprotectant?
- Olive Oil For The Heart
- Cardiovascular Disease and Vitamin D
- Wine And Other Alcohol
- Five Misconceptions About Cardiovascular Disease
- Bear Belly Versus Sugar Belly
- Cardiovascular Disease And Inflammation
- Berry Good Protection
- Vitamin E For Cardiovascular Health
- Coenzyme Q10, Statins and Cardiovascular Disease
- Carotenoids And Heart Health
- The Acai Berry: Cardiovascular Superfood?
- Spices For Cardioprotection
- Wine: Cardioprotective. But How Much Is Too Much?
- Anthocyanins And Arteries
Weight Loss
- Conjugated Linoleic Acid (CLA)
- Dietary Fibre To Starch Ratio
- Exercise Intensity: Burn Fat While You Sleep
- Fast Food, Weight Loss Style
- Gamma Linolenic Acid Aids Weight Loss
- Iron Deficient Weight Gain
- Legumes For Effective Weight Loss
- Lifting Heavy Weights For Fat Loss
- Abdominal Fat Versus Subcutaneous Fat
- Garlic: Can It Improve Body Composition?
- High Protein Diets for Weight Loss
- Meal Preparation Aids Weight Loss
- Meal Timing: Considerations for Weight Loss
- Methylxanthines In Tea And Coffee
- Oats cause weight loss
- Obesity Disease: Metabolic Dysfunction
- Overeating: Does It Really Cause Obesity?
- Protein Leverage
- Resistance Training: Lose Fat While Resting
- Smoking And Weight Gain
- Tea Varieties and their Weight Loss Effects
- Weight Loss: Dieting And Aerobic Exercise?
- Whey To Go
- Green Tea Weight Loss
- Gain Weight To Lose Fat
- Low Fat Foods Are Grow Fat Foods
- Weight Loss Is Simple
- What Do We Mean By Weight Loss?
- Is Fibre Calorie Free?
- To Get Lean Lift Big
- Vitamin D, Iron and The Dopamine Connection
- Why Being Fat Can Seriously Damage Your Health
- The Bland Diet
Cancer
- Nutrition Versus Medicine: Cancer
- Myrosinase, Brassica Vegetables And Cancer
- Selenium Insufficiency and Cancer
- Turmeric Kills Cancer
- Phytoestrogens And Cancer Prevention
- Fight Cancer, Drink Tea
- Berry Good Cancer Protection
- Does Aspartame Cause Cancer?
- I Fish To Be Free Of Cancer
- Tomatoes For Prostate Cancer
- Citrus Fruit And Cancer
- Still Not On The ‘D’?
- Tea and Gut Cancer
- Is Red Wine Protective Of Cancer?
- Is Chocolate Protective Of Cancer?
- The Western Diet: Carcinogenic
- Carotenoids and Cancer
- The Top Five Anti-Cancer Nutrients
- Why Does Being Overweight Increase Cancer Risk?
- Does Mental Stress Cause Cancer?
- So You Don’t Like Green Tea?
- Plant Foods And Their Anticancer Compounds
- Cancer Prevention: Supplements Versus Whole Foods
- Natural Inhibitors of Nuclear Factor-Kappa Beta
- Cancer: The Seed and Soil Hypothesis
Nutrition and General Health
- Magnesium For Bone Health
- Beat Stress, Drink Tea
- Gut Health
- Traditional Diets For Health
- Tea Antioxidants
- Bone Health: Acid Base Balance
- Atherosclerosis And Back Pain
- The Dietary Macronutrients And Energy
- The Red Meat Fallacy
- Omega 3: Fish, plants or Algae?
- Preformed GLA
- Cooking with Oil
- Breakfast
- The Multiple Health Effects of Plant Foods
- Red Wine Versus White Wine
- When Protein Turns Bad
- Vitamin B6: The Pain Relief Vitamin
- The Glycaemic Index and Disease
- Ponderings on Whey Protein Digestion
- Some Notes on Sweeteners
- Thoughts on Fibre
- Fire Burn and Cauldron Bubble
- Some Thoughts on Cooking Fats
- Low Potassium Diets
- Is Obesity a Fibre Deficiency?
- Choline, Betaine and Phosphatidylcholine: Fat Loss Trio
- Taurine: Gives You Wings
- All the Colours of The Rainbow
- Three Ways to Boost Antioxidant Intake
- Lecithin Versus Free Choline
- Celery and Blood Pressure
- Dietary Goitrogens
Monthly Archives: November 2013
In Vitro Caveat Emptor: Flavone X and the Dan Duchaine Debacle
In vitro studies are those performed in tubes or dishes with cultures of cells or their components. As in vitro techniques have improved, the volume of cell culture experiments in the literature has expanded rapidly. In vitro studies are useful … Continue reading
Posted in Flavones, Flavonoids
Tagged Flavonoids
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Folic Acid: More Deficiencies
Folic acid (here) is one of the B complex of vitamins, found in foods such as green leafy vegetables. Recent research based on work by Kilmer McCully in the 1960’s (here) has uncovered a role for folic acid in the … Continue reading
Selenium: Maternal Intake Dictates Infant Nutrition
Selenium is an important trace mineral required as a cofactor for the cellular enzyme glutathione peroxidase. This enzyme is pivotal to cellular health because it inhibits the free radical chain reactions that damage cell components. Increasingly, the Western diet is … Continue reading
Ill Health Lowers Vitamin Status
Studies show that hospital patients have poorer vitamin status that non-hospitalised controls. From this is it tempting to assume that poor vitamin status can cause ill health. And it can. However, the poor vitamin status may be an effect of … Continue reading
Vitamin D and Testosterone: Misunderstandings
Vitamin D insufficiency is increasingly being reported to be prevalent amongst those living in northern latitudes. This is because for six months of the year the angle of incidence is too low to allow effective penetration of the skin by … Continue reading
Posted in Testosterone, Vitamin D
Tagged Vitamin D
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Didj You Get Your Fibre Mate?
Traditional diets may be beneficial to the health because they contain a high fibre to starch ratios. One of the main problems with adoption of the Western diet is that the fibre to starch ratio is low, which deleteriously affects … Continue reading
Posted in Fibre, Glycaemic Index, Glycaemic load, Mediterranean Diet, Okinawan Diet, Traditional Diets
Tagged Carbohydrate, Digestion and Absorption, Fibre, Glycaemic Index, Mediterranean Diet
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Vitamin B6 Supplements: How Much?
Vitamin B6 (here) is a group of vitamers made up of pyridoxine, pyridoxal and pyridoxamine, which are required in human metabolism for amino acid metabolism. Food sources of vitamin B6 include meat and whole grain foods, but supplements containing the … Continue reading
Gums: Something to Get Your Teeth Into
Refined carbohydrates cause Western disease because they are stripped of their fibre and micronutrients during processing. In particular, fructose is particularly damaging when removed from the whole fruit and consumed as fruit juice or its crystalline form in processed foods. … Continue reading
Posted in Fibre, Glycaemic Index, Glycaemic load
Tagged Fibre, Glycaemic Index
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Obesity: Are There Sex Differences?
The mainstream solution to obesity is a one size fits all regimen of vigorous exercise and energy restriction. this one size fits all solution to obesity is not helpful considering the fact that metabolic syndrome, the probably cause of abdominal … Continue reading
Posted in Branched Chain Amino Acids, Obesity
Tagged Obesity
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Eggsellent
Proponents of the cholesterol theory of cardiovascular disease generally regard eggs as particularly damaging to cardiovascular health. This flawed and illogical premise is based on the fact that eggs contain high levels of cholesterol in their yolks. However, it is … Continue reading
Posted in Cardiovascular Disease, Cholesterol, Eggs, HDL, LDL
Tagged Cardiovascular Disease, Cholesterol
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