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Recent Posts
- The Thermic Effect of Food
- When Does Protein Intake Become Too Much?
- The Differing Effects of Flavonoids
- Peppermint Tea
- L-Tyrosine Supplements
- Folic Acid and Homocysteine
- Breakfast Cereals: Healthy Or Junk?
- An Honest Appraisal Of Your Own Nutritional Stores
- Some Clinical Roles for Coenzyme Q10
- Coenzyme Q10 as an Anti-Aging Supplement
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Blogroll
Cardiovascular Disease
- The Five Top Cardioprotective Nutrients
- High Quality Diets Prevent Cardiovascular Disease
- Trans Fats and Cardiovascular Disease
- Do High Fat Diets Protect From Cardiovascular Disease?
- Walnuts And Cardiovascular Disease
- The Five Top Cardioprotective Nutrients
- Abdominal Obesity And Cardiovascular Disease
- Garlic Is The King of Cardioprotection
- Is Fructose A Cause Of Cardiovascular Disease?
- Calcium And Cardiovascular Disease
- Lipoprotein(a) and Cardiovascular Disease
- Omega-3 Fish Oils For Cardiovascular Disease
- Tocotrienols For Cardiovascular Health
- The Maasai, Genetics, Eggs and Cholesterol
- Cholesterol Testing
- Homocysteine and Cardiovascular Disease
- A New Paradigm For Cardiovascular Disease
- Five Ways To Avoid Cardiovascular Disease
- Metabolic Poisons: Cardiovascular Disease
- Beans and Oats: Cholesterol Control
- Aspirin: Does It Prevent Cardiovascular Disease?
- Vitamin C Lowers Blood Pressure
- Does Exercise Protect From Cardiovascular Disease?
- How Does Alcohol Prevent Heart Attacks?
- Niacin and Cholesterol Levels
- Cayenne Pepper Protects From Cardiovascular Disease
- Grapes And Walnuts: Cardioprotective
- Antioxidants In Oats: Cardioprotective?
- Fish: Cardioprotective Poison?
- Five Cardioprotective Herbs
- Omega-3: Fish Versus Plant Source
- Can Cardiovascular Disease Be Reversed?
- High Fat Diets: Cardioprotective?
- Glucosamine: Anti-inflammatory and Cardioprotectant?
- Olive Oil For The Heart
- Cardiovascular Disease and Vitamin D
- Wine And Other Alcohol
- Five Misconceptions About Cardiovascular Disease
- Bear Belly Versus Sugar Belly
- Cardiovascular Disease And Inflammation
- Berry Good Protection
- Vitamin E For Cardiovascular Health
- Coenzyme Q10, Statins and Cardiovascular Disease
- Carotenoids And Heart Health
- The Acai Berry: Cardiovascular Superfood?
- Spices For Cardioprotection
- Wine: Cardioprotective. But How Much Is Too Much?
- Anthocyanins And Arteries
Weight Loss
- Conjugated Linoleic Acid (CLA)
- Dietary Fibre To Starch Ratio
- Exercise Intensity: Burn Fat While You Sleep
- Fast Food, Weight Loss Style
- Gamma Linolenic Acid Aids Weight Loss
- Iron Deficient Weight Gain
- Legumes For Effective Weight Loss
- Lifting Heavy Weights For Fat Loss
- Abdominal Fat Versus Subcutaneous Fat
- Garlic: Can It Improve Body Composition?
- High Protein Diets for Weight Loss
- Meal Preparation Aids Weight Loss
- Meal Timing: Considerations for Weight Loss
- Methylxanthines In Tea And Coffee
- Oats cause weight loss
- Obesity Disease: Metabolic Dysfunction
- Overeating: Does It Really Cause Obesity?
- Protein Leverage
- Resistance Training: Lose Fat While Resting
- Smoking And Weight Gain
- Tea Varieties and their Weight Loss Effects
- Weight Loss: Dieting And Aerobic Exercise?
- Whey To Go
- Green Tea Weight Loss
- Gain Weight To Lose Fat
- Low Fat Foods Are Grow Fat Foods
- Weight Loss Is Simple
- What Do We Mean By Weight Loss?
- Is Fibre Calorie Free?
- To Get Lean Lift Big
- Vitamin D, Iron and The Dopamine Connection
- Why Being Fat Can Seriously Damage Your Health
- The Bland Diet
Cancer
- Nutrition Versus Medicine: Cancer
- Myrosinase, Brassica Vegetables And Cancer
- Selenium Insufficiency and Cancer
- Turmeric Kills Cancer
- Phytoestrogens And Cancer Prevention
- Fight Cancer, Drink Tea
- Berry Good Cancer Protection
- Does Aspartame Cause Cancer?
- I Fish To Be Free Of Cancer
- Tomatoes For Prostate Cancer
- Citrus Fruit And Cancer
- Still Not On The ‘D’?
- Tea and Gut Cancer
- Is Red Wine Protective Of Cancer?
- Is Chocolate Protective Of Cancer?
- The Western Diet: Carcinogenic
- Carotenoids and Cancer
- The Top Five Anti-Cancer Nutrients
- Why Does Being Overweight Increase Cancer Risk?
- Does Mental Stress Cause Cancer?
- So You Don’t Like Green Tea?
- Plant Foods And Their Anticancer Compounds
- Cancer Prevention: Supplements Versus Whole Foods
- Natural Inhibitors of Nuclear Factor-Kappa Beta
- Cancer: The Seed and Soil Hypothesis
Nutrition and General Health
- Magnesium For Bone Health
- Beat Stress, Drink Tea
- Gut Health
- Traditional Diets For Health
- Tea Antioxidants
- Bone Health: Acid Base Balance
- Atherosclerosis And Back Pain
- The Dietary Macronutrients And Energy
- The Red Meat Fallacy
- Omega 3: Fish, plants or Algae?
- Preformed GLA
- Cooking with Oil
- Breakfast
- The Multiple Health Effects of Plant Foods
- Red Wine Versus White Wine
- When Protein Turns Bad
- Vitamin B6: The Pain Relief Vitamin
- The Glycaemic Index and Disease
- Ponderings on Whey Protein Digestion
- Some Notes on Sweeteners
- Thoughts on Fibre
- Fire Burn and Cauldron Bubble
- Some Thoughts on Cooking Fats
- Low Potassium Diets
- Is Obesity a Fibre Deficiency?
- Choline, Betaine and Phosphatidylcholine: Fat Loss Trio
- Taurine: Gives You Wings
- All the Colours of The Rainbow
- Three Ways to Boost Antioxidant Intake
- Lecithin Versus Free Choline
- Celery and Blood Pressure
- Dietary Goitrogens
Author Archives: Robert Barrington
The Thermic Effect of Food
The thermic effects of food refers to the heat produced when food is oxidised. This heat effect can be significant and is a contributor to the overall metabolic rate. When food is eaten it is digested and the component parts … Continue reading
Posted in Thermic Effect of Food (TEF)
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When Does Protein Intake Become Too Much?
Consuming too little protein is relatively common in large parts of the world as protein foods, particularly of animal origin, are expensive. In the West it is claimed that people eat too much protein, but really this is a philosophical … Continue reading
Posted in Protein
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The Differing Effects of Flavonoids
Flavonoids are polyphenolic chemicals synthesised by plants as secondary metabolites. In plants they play important roles in the protection of tissues from environmental damage including pathogens and ultraviolet light. When humans eat plants they absorb the flavonoids and here they … Continue reading
Posted in Flavonoids, Gingko biloba, Milk Thistle
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Peppermint Tea
Peppermint tea is an interesting drink nutritionally because it has a number of effects not shared by other teas. Firstly, peppermint does not contain caffeine, and so peppermint tea is a good alternative to black and green tea for those … Continue reading
Posted in Gut Health, Peppermint
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L-Tyrosine Supplements
L-tyrosine is an amino acid that is used by the cells to synthesise adrenaline and noradrenaline using the tyrosine hydroxylase enzyme pathway. This pathway maintains adequate stores of adrenaline and noradrenaline, particularly in nervous tissue. Stress depletes the body of … Continue reading
Posted in L-tyrosine, Stress
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Folic Acid and Homocysteine
Homocystien is a product of methionine metabolism. Homocysteine has been shown to have detrimental effects on cells and tissues if levels rise. Under normal circumstances homocysteine is converted to other substances that are benign in their effects and so homocysteine … Continue reading
Posted in Cardiovascular Disease, Folate, Homocysteine
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Breakfast Cereals: Healthy Or Junk?
Breakfast cereals are commonly consumed in the typical western diet with milk. This is a common practice in many western countries and it is seen as unusual if these are not consumed. Breakfast cereals are often thought of as healthy … Continue reading
An Honest Appraisal Of Your Own Nutritional Stores
You are what you eat and it is almost certain that if a particular food is in your cupboard, you will eventually eat it. Therefore one of the tenets of nutrition is that you should only buy food that is … Continue reading
Posted in High Quality Diet
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Some Clinical Roles for Coenzyme Q10
Coenzyme Q10 is required for the correct production of energy in mitochondria. In this role, it is vital to the production of energy in all eukaryotic cells. Supplemental coenzyme Q10 may have antioxidant and energy production roles, and this may … Continue reading
Posted in Cardiovascular Disease, Coenzyme Q10 / Ubiquinone, Dementia
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Coenzyme Q10 as an Anti-Aging Supplement
Coenzyme Q10 is an important and essential component of the mitochondrial electron transport chain, and is therefore pivotal to energy production in all cells. In addition, coenzyme Q10 also functions as an antioxidant in plasma membranes, and so is pivotal … Continue reading
Posted in Antioxidant, Coenzyme Q10 / Ubiquinone
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