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Recent Posts
- The Nutrition of Mint
- Quercetin in Fruits and Vegetables
- Apples and Pears for Weight Loss
- Ellagic Acid in Human Nutrition
- Can Carbohydrate and Protein Influence Testosterone Levels?
- Vitamin K in Dairy Foods
- Tryptophan and Serotonin: Stress Coping Mechanisms
- Apples and Their Beneficial Effects on Blood Glucose Levels
- The Main Advantage of Vegetables over Fruit
- Probiotic and Prebiotics. What is the difference?
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Blogroll
Cardiovascular Disease
- The Five Top Cardioprotective Nutrients
- High Quality Diets Prevent Cardiovascular Disease
- Trans Fats and Cardiovascular Disease
- Do High Fat Diets Protect From Cardiovascular Disease?
- Walnuts And Cardiovascular Disease
- The Five Top Cardioprotective Nutrients
- Abdominal Obesity And Cardiovascular Disease
- Garlic Is The King of Cardioprotection
- Is Fructose A Cause Of Cardiovascular Disease?
- Calcium And Cardiovascular Disease
- Lipoprotein(a) and Cardiovascular Disease
- Omega-3 Fish Oils For Cardiovascular Disease
- Tocotrienols For Cardiovascular Health
- The Maasai, Genetics, Eggs and Cholesterol
- Cholesterol Testing
- Homocysteine and Cardiovascular Disease
- A New Paradigm For Cardiovascular Disease
- Five Ways To Avoid Cardiovascular Disease
- Metabolic Poisons: Cardiovascular Disease
- Beans and Oats: Cholesterol Control
- Aspirin: Does It Prevent Cardiovascular Disease?
- Vitamin C Lowers Blood Pressure
- Does Exercise Protect From Cardiovascular Disease?
- How Does Alcohol Prevent Heart Attacks?
- Niacin and Cholesterol Levels
- Cayenne Pepper Protects From Cardiovascular Disease
- Grapes And Walnuts: Cardioprotective
- Antioxidants In Oats: Cardioprotective?
- Fish: Cardioprotective Poison?
- Five Cardioprotective Herbs
- Omega-3: Fish Versus Plant Source
- Can Cardiovascular Disease Be Reversed?
- High Fat Diets: Cardioprotective?
- Glucosamine: Anti-inflammatory and Cardioprotectant?
- Olive Oil For The Heart
- Cardiovascular Disease and Vitamin D
- Wine And Other Alcohol
- Five Misconceptions About Cardiovascular Disease
- Bear Belly Versus Sugar Belly
- Cardiovascular Disease And Inflammation
- Berry Good Protection
- Vitamin E For Cardiovascular Health
- Coenzyme Q10, Statins and Cardiovascular Disease
- Carotenoids And Heart Health
- The Acai Berry: Cardiovascular Superfood?
- Spices For Cardioprotection
- Wine: Cardioprotective. But How Much Is Too Much?
- Anthocyanins And Arteries
Weight Loss
- Conjugated Linoleic Acid (CLA)
- Dietary Fibre To Starch Ratio
- Exercise Intensity: Burn Fat While You Sleep
- Fast Food, Weight Loss Style
- Gamma Linolenic Acid Aids Weight Loss
- Iron Deficient Weight Gain
- Legumes For Effective Weight Loss
- Lifting Heavy Weights For Fat Loss
- Abdominal Fat Versus Subcutaneous Fat
- Garlic: Can It Improve Body Composition?
- High Protein Diets for Weight Loss
- Meal Preparation Aids Weight Loss
- Meal Timing: Considerations for Weight Loss
- Methylxanthines In Tea And Coffee
- Oats cause weight loss
- Obesity Disease: Metabolic Dysfunction
- Overeating: Does It Really Cause Obesity?
- Protein Leverage
- Resistance Training: Lose Fat While Resting
- Smoking And Weight Gain
- Tea Varieties and their Weight Loss Effects
- Weight Loss: Dieting And Aerobic Exercise?
- Whey To Go
- Green Tea Weight Loss
- Gain Weight To Lose Fat
- Low Fat Foods Are Grow Fat Foods
- Weight Loss Is Simple
- What Do We Mean By Weight Loss?
- Is Fibre Calorie Free?
- To Get Lean Lift Big
- Vitamin D, Iron and The Dopamine Connection
- Why Being Fat Can Seriously Damage Your Health
- The Bland Diet
Cancer
- Nutrition Versus Medicine: Cancer
- Myrosinase, Brassica Vegetables And Cancer
- Selenium Insufficiency and Cancer
- Turmeric Kills Cancer
- Phytoestrogens And Cancer Prevention
- Fight Cancer, Drink Tea
- Berry Good Cancer Protection
- Does Aspartame Cause Cancer?
- I Fish To Be Free Of Cancer
- Tomatoes For Prostate Cancer
- Citrus Fruit And Cancer
- Still Not On The ‘D’?
- Tea and Gut Cancer
- Is Red Wine Protective Of Cancer?
- Is Chocolate Protective Of Cancer?
- The Western Diet: Carcinogenic
- Carotenoids and Cancer
- The Top Five Anti-Cancer Nutrients
- Why Does Being Overweight Increase Cancer Risk?
- Does Mental Stress Cause Cancer?
- So You Don’t Like Green Tea?
- Plant Foods And Their Anticancer Compounds
- Cancer Prevention: Supplements Versus Whole Foods
- Natural Inhibitors of Nuclear Factor-Kappa Beta
- Cancer: The Seed and Soil Hypothesis
Nutrition and General Health
- Magnesium For Bone Health
- Beat Stress, Drink Tea
- Gut Health
- Traditional Diets For Health
- Tea Antioxidants
- Bone Health: Acid Base Balance
- Atherosclerosis And Back Pain
- The Dietary Macronutrients And Energy
- The Red Meat Fallacy
- Omega 3: Fish, plants or Algae?
- Preformed GLA
- Cooking with Oil
- Breakfast
- The Multiple Health Effects of Plant Foods
- Red Wine Versus White Wine
- When Protein Turns Bad
- Vitamin B6: The Pain Relief Vitamin
- The Glycaemic Index and Disease
- Ponderings on Whey Protein Digestion
- Some Notes on Sweeteners
- Thoughts on Fibre
- Fire Burn and Cauldron Bubble
- Some Thoughts on Cooking Fats
- Low Potassium Diets
- Is Obesity a Fibre Deficiency?
- Choline, Betaine and Phosphatidylcholine: Fat Loss Trio
- Taurine: Gives You Wings
- All the Colours of The Rainbow
- Three Ways to Boost Antioxidant Intake
- Lecithin Versus Free Choline
- Celery and Blood Pressure
- Dietary Goitrogens
Category Archives: Cardiovascular Disease
Eggs: No Increased Risk of Coronary Artery Disease
Eggs are an important source of nutrients, and have a place as part of a healthy diet. They are an excellent source of protein, and have the benefit of being relatively cheap compared to other animals proteins. In addition, they … Continue reading
Posted in Cardiovascular Disease, Cholesterol, Eggs
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Equol: Isoflavone Derivative
Isoflavones (isoflavonoids) are a group of flavonoids that are found in high concentrations in legumes. Soy for example, is a good source of isoflavones, with other legumes containing much lower levels. Three dietary isoflavones that are of interest to nutritionists … Continue reading
Posted in Cardiovascular Disease, Daidzein, Equol, Flavonoids, Genistein, Glycetein, Isoflavones, Soy
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Omega-3 Essential Fatty Acids: Cardiovascular Risk
Omega-3 long chain fatty acids are deficient in the diets of Westerners. These fats feed into a pathway that allows production of a number of cell regulatory molecules, including eicosanoids and docosanoids, which play an important role at modulating inflammation. … Continue reading
Posted in Alpha Linolenic Acid, Cardiovascular Disease, Docosahexaenoic Acid, Eicosapentaenoic Acid, Omega 3
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Eggs: Not Associated With Type 2 Diabetes
Eggs have been consistently associated with negative health effects by the mainstream health industries. The detrimental effects of eggs, so we are told, derived from their very high content of cholesterol in combination with their saturated fat levels. The high … Continue reading
Posted in Cardiovascular Disease, Cholesterol, Diabetes, Eggs
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Lutein Intake: Another Marker of Health?
Lutein is a xanthophyll found in high concentrations in dark green leafy vegetables such as spinach and kale. Xanthophylls are oxidised carotenoids, and like carotenoids, they may have antioxidant effects in animals. Carotenoids and xanthophylls are found mainly in foods … Continue reading
Posted in Cardiovascular Disease, Carotenoids, Lutein, Xanthophylls
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Fish oils: How Much Should you Take?
Fish oils show a number of health benefits in humans including a beneficial cardioprotective effect. These benefits centre on the ability of the long chain fatty acids in fish to reduce inflammation. As inflammation is a driver of oxidative stress, … Continue reading
Posted in Cardiovascular Disease, Docosahexaenoic Acid, Eicosapentaenoic Acid, Fish Oils
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Antioxidant Supplements
Posted in Antioxidant, Cancer, Cardiovascular Disease, Carotenoids, Inflammation, Selenium, Vitamin C, Vitamin E, Zinc
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Whole Grains: The Latest Science
Interest in whole grains has increased in recent years largely because of empirical data showing a number of health benefits in those that consumes them. Whole grains are defined as cereal grains that retain their original plant composition, such that … Continue reading
Posted in Cardiovascular Disease, Diabetes, Glycaemia, Insulin Resistance, Mortality, Whole Grains
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More on Saturated Fat And Cardiovascular Disease
Saturated fat is a heterogeneous group of chemicals. Fatty acids have hydrocarbon tails and these hydrocarbon tails are concentrated sources of energy which makes them highly efficient fuels. The hydrocarbon chains of fatty acid vary in length and are classified … Continue reading
Posted in Butter, Cardiovascular Disease, Dairy, Saturated Fatty Acids
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Natural Versus Synthetic Trans Fats
The nutrition of dietary fat is highly complex, and often misunderstood. In human nutrition there are a number of distinct groups of dietary fat and they can all have different physiological and biochemical effects. The main groups of dietary fat … Continue reading
Posted in Cardiovascular Disease, Conjugated Linoleic Acid (CLA), Trans Fatty Acids, Vaccenic Acid (Ruminant trans Fat)
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