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Recent Posts
- Tryptophan and Serotonin: Stress Coping Mechanisms
- Apples and Their Beneficial Effects on Blood Glucose Levels
- The Main Advantage of Vegetables over Fruit
- Probiotic and Prebiotics. What is the difference?
- Glutamine as a Post-Exercise Supplement
- Tea (Camellia sinensis) and Anxiety
- Foods that Cause Oxidation and Disease
- Damsons (Prunus domestica): Antioxidants
- Cyanidin glycosides as an Anti-Inflammatory Phytochemical
- Antioxidants in Mint
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Blogroll
Cardiovascular Disease
- The Five Top Cardioprotective Nutrients
- High Quality Diets Prevent Cardiovascular Disease
- Trans Fats and Cardiovascular Disease
- Do High Fat Diets Protect From Cardiovascular Disease?
- Walnuts And Cardiovascular Disease
- The Five Top Cardioprotective Nutrients
- Abdominal Obesity And Cardiovascular Disease
- Garlic Is The King of Cardioprotection
- Is Fructose A Cause Of Cardiovascular Disease?
- Calcium And Cardiovascular Disease
- Lipoprotein(a) and Cardiovascular Disease
- Omega-3 Fish Oils For Cardiovascular Disease
- Tocotrienols For Cardiovascular Health
- The Maasai, Genetics, Eggs and Cholesterol
- Cholesterol Testing
- Homocysteine and Cardiovascular Disease
- A New Paradigm For Cardiovascular Disease
- Five Ways To Avoid Cardiovascular Disease
- Metabolic Poisons: Cardiovascular Disease
- Beans and Oats: Cholesterol Control
- Aspirin: Does It Prevent Cardiovascular Disease?
- Vitamin C Lowers Blood Pressure
- Does Exercise Protect From Cardiovascular Disease?
- How Does Alcohol Prevent Heart Attacks?
- Niacin and Cholesterol Levels
- Cayenne Pepper Protects From Cardiovascular Disease
- Grapes And Walnuts: Cardioprotective
- Antioxidants In Oats: Cardioprotective?
- Fish: Cardioprotective Poison?
- Five Cardioprotective Herbs
- Omega-3: Fish Versus Plant Source
- Can Cardiovascular Disease Be Reversed?
- High Fat Diets: Cardioprotective?
- Glucosamine: Anti-inflammatory and Cardioprotectant?
- Olive Oil For The Heart
- Cardiovascular Disease and Vitamin D
- Wine And Other Alcohol
- Five Misconceptions About Cardiovascular Disease
- Bear Belly Versus Sugar Belly
- Cardiovascular Disease And Inflammation
- Berry Good Protection
- Vitamin E For Cardiovascular Health
- Coenzyme Q10, Statins and Cardiovascular Disease
- Carotenoids And Heart Health
- The Acai Berry: Cardiovascular Superfood?
- Spices For Cardioprotection
- Wine: Cardioprotective. But How Much Is Too Much?
- Anthocyanins And Arteries
Weight Loss
- Conjugated Linoleic Acid (CLA)
- Dietary Fibre To Starch Ratio
- Exercise Intensity: Burn Fat While You Sleep
- Fast Food, Weight Loss Style
- Gamma Linolenic Acid Aids Weight Loss
- Iron Deficient Weight Gain
- Legumes For Effective Weight Loss
- Lifting Heavy Weights For Fat Loss
- Abdominal Fat Versus Subcutaneous Fat
- Garlic: Can It Improve Body Composition?
- High Protein Diets for Weight Loss
- Meal Preparation Aids Weight Loss
- Meal Timing: Considerations for Weight Loss
- Methylxanthines In Tea And Coffee
- Oats cause weight loss
- Obesity Disease: Metabolic Dysfunction
- Overeating: Does It Really Cause Obesity?
- Protein Leverage
- Resistance Training: Lose Fat While Resting
- Smoking And Weight Gain
- Tea Varieties and their Weight Loss Effects
- Weight Loss: Dieting And Aerobic Exercise?
- Whey To Go
- Green Tea Weight Loss
- Gain Weight To Lose Fat
- Low Fat Foods Are Grow Fat Foods
- Weight Loss Is Simple
- What Do We Mean By Weight Loss?
- Is Fibre Calorie Free?
- To Get Lean Lift Big
- Vitamin D, Iron and The Dopamine Connection
- Why Being Fat Can Seriously Damage Your Health
- The Bland Diet
Cancer
- Nutrition Versus Medicine: Cancer
- Myrosinase, Brassica Vegetables And Cancer
- Selenium Insufficiency and Cancer
- Turmeric Kills Cancer
- Phytoestrogens And Cancer Prevention
- Fight Cancer, Drink Tea
- Berry Good Cancer Protection
- Does Aspartame Cause Cancer?
- I Fish To Be Free Of Cancer
- Tomatoes For Prostate Cancer
- Citrus Fruit And Cancer
- Still Not On The ‘D’?
- Tea and Gut Cancer
- Is Red Wine Protective Of Cancer?
- Is Chocolate Protective Of Cancer?
- The Western Diet: Carcinogenic
- Carotenoids and Cancer
- The Top Five Anti-Cancer Nutrients
- Why Does Being Overweight Increase Cancer Risk?
- Does Mental Stress Cause Cancer?
- So You Don’t Like Green Tea?
- Plant Foods And Their Anticancer Compounds
- Cancer Prevention: Supplements Versus Whole Foods
- Natural Inhibitors of Nuclear Factor-Kappa Beta
- Cancer: The Seed and Soil Hypothesis
Nutrition and General Health
- Magnesium For Bone Health
- Beat Stress, Drink Tea
- Gut Health
- Traditional Diets For Health
- Tea Antioxidants
- Bone Health: Acid Base Balance
- Atherosclerosis And Back Pain
- The Dietary Macronutrients And Energy
- The Red Meat Fallacy
- Omega 3: Fish, plants or Algae?
- Preformed GLA
- Cooking with Oil
- Breakfast
- The Multiple Health Effects of Plant Foods
- Red Wine Versus White Wine
- When Protein Turns Bad
- Vitamin B6: The Pain Relief Vitamin
- The Glycaemic Index and Disease
- Ponderings on Whey Protein Digestion
- Some Notes on Sweeteners
- Thoughts on Fibre
- Fire Burn and Cauldron Bubble
- Some Thoughts on Cooking Fats
- Low Potassium Diets
- Is Obesity a Fibre Deficiency?
- Choline, Betaine and Phosphatidylcholine: Fat Loss Trio
- Taurine: Gives You Wings
- All the Colours of The Rainbow
- Three Ways to Boost Antioxidant Intake
- Lecithin Versus Free Choline
- Celery and Blood Pressure
- Dietary Goitrogens
Category Archives: Vitamin E
The Best Antioxidant for Your Brain?
The human brain is composed of a high concentration of lipids, many of which are phospholipids and their derivatives. Diets rich in essential fatty acids improve brain function and efficiency. However, the essential fatty acids are polyunsaturated, and this increases … Continue reading
Posted in Brain, Essential Fatty Acids, Tocopherols, Tocotrienols, Vitamin E
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The Absorption of Vitamin E
Vitamin E is an essential substance for humans but having vitamin E in the diet does not guarantee that a deficiency will not develop. For vitamin E to act in its vitamin E role it must be absorbed and this … Continue reading
Posted in Tocopherols, Tocotrienols, Vitamin E
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Is There A Specific Role for Gamma Tocopherol
There are 8 isoforms of vitamin E with gamma tocopherol being one of them. Like all forms of vitamin E, gamma tocopherol possesses lipid peroxidation preventing properties on account of its antioxidant effects. In particular, gamma tocopherol accumulates in cell … Continue reading
Posted in Antioxidant, Tocopherols, Tocotrienols, Vitamin E
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The Bioavailability of Tocotrienols
Tocotrienols are an important form of vitamin E that may have certain health effects that differ from the other main form of vitamin E, the tocopherols. However, in order for tocotrienols to be effective and beneficial for the health, it … Continue reading
Posted in Tocopherols, Tocotrienols, Vitamin E
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The Benefits of Mixed Tocopherols
Tocopherols and tocotrienols are chemicals found in plants that share the activity of vitamin E. Vitamin E is therefore a group name for a number of phytochemicals with the physiological activity of the main tocopherol, that is alpha-tocopherol. Although these … Continue reading
Posted in Tocopherols, Tocotrienols, Vitamin E
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Saffron and Reproductive Protection
Evidence suggests that free radicals and reactive oxygen species are able to cause significant damage to the tissues of the testes and in this way can significantly reduce reproductive function and health. Antioxidants are one way to prevent this damage, … Continue reading
Posted in Reproduction, Saffron (Crocus sativus), Vitamin E
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The Role of Vitamin E in Immunity
Vitamin E is best known for its role as a lipid soluble antioxidant in human nutrition. In this role, vitamin E protects lipid membranes from peroxidation and in this way protects the cells from damage. However, vitamin E also has … Continue reading
Posted in Immune System, Tocopherols, Tocotrienols, Vitamin E
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Vitamin E, Vitamin C and Exercise
Exercise increases the oxidation of fuels and as a by-product of this energy generation there is a significant increase in the production of free radicals. This necessitates protective measures to be in place in order to prevent significant tissue damage. … Continue reading
Vitamin E Protects from Radiation
Ionising radiation is damaging to the human body because it has the potential to cause damage to DNA within cells and this can then lead to cell replication errors and cancer. There are many forms of radiation with gamma radiation … Continue reading
Posted in Tocopherols, Tocotrienols, Vitamin E
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Tocotrienols and DNA Damage
Vitamin E describes a group of vitamers that all display the same physiological activity as alpha-tocopherol, the main form of vitamin E in animals. Vitamin E is an important antioxidant because it is lipid soluble and plays a unique role … Continue reading
Posted in Antioxidant, Tocopherols, Tocotrienols, Vitamin E
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