Category Archives: Omega 3

Omega-3: Fish Oil or Non-Fish Oil Sources

There is a lot of confusion surrounding omega-3 fatty acids and the best source for them. Generally, fish oils are considered the primary source of omega-3 fats as they contain both eicosapentaenoic acid (EPA: C20:5 (n-3)) and docosahexaenoic acid (DHA: … Continue reading

Posted in Algal DHA, Docosahexaenoic Acid, Eggs, Eicosapentaenoic Acid, Essential Fatty Acids, Fish Oils, Flax Oil, Omega 3 | Comments Off on Omega-3: Fish Oil or Non-Fish Oil Sources

On the Nutritional Content of Liver

Liver can be an excellent source of nutrients. Both lamb’s liver and beef liver are widely consumed and can contain high amounts of vitamin A, B vitamins, as well as certain minerals including iron and copper. Liver is an important … Continue reading

Posted in Liver, Omega 3, Omega 6 | Comments Off on On the Nutritional Content of Liver

The Health Benefits of Fish

Evidence supports the contention that fish is a healthy food. However, while fish is known to possess certain health effects, these may vary between different types of fish. Perhaps the most well known health effect of fish is due to … Continue reading

Posted in Dimethylaminoethanol (DMAE), Essential Fatty Acids, Fish, Omega 3 | Comments Off on The Health Benefits of Fish

Too Little Of A Good Thing?

Most people are aware that the body requires vitamins and minerals in order to be able to function. Many people take a multivitamin and mineral supplement for this reason. However, there are other essential nutrients that are not vitamins or … Continue reading

Posted in Essential Fatty Acids, Omega 3, Omega 6 | Comments Off on Too Little Of A Good Thing?

Omega-3 Fatty Acids: Mechanisms of Brain Protection

Omega-3 fatty acids have been shown to have therapeutic effects in animals and humans. This effect is most pronounced where an omega-3 fatty acid deficiency exists. Omega-3 fatty acids have a number of effects on brain chemistry, but the exact … Continue reading

Posted in Anxiety, Depression, Docosahexaenoic Acid, Eicosapentaenoic Acid, Mood, Omega 3 | Comments Off on Omega-3 Fatty Acids: Mechanisms of Brain Protection

Omega-3 Fatty Acids And Depression

Increasingly, omega-3 fatty acids are being seen as pivotal to mental health. Omega-3 fatty acids are of interest nutritionally because evidence shows that dietary intakes of these fats are falling, and this has lead to a serious imbalance between the … Continue reading

Posted in Anxiety, Depression, Mood, Omega 3, Omega 6 | Comments Off on Omega-3 Fatty Acids And Depression

Omega 3 Fats: Alpha Linolenic Acid Versus Eicosapentaenoic Acid

There are two essential fatty acids in human nutrition. Alpha linolenic acid (ALA, C18:3 (n-3)) is the essential fat the belongs to the omega-3 family of fatty acids, and linoleic acid (LA, C18:2 (n-6)) is the essential fat that belongs … Continue reading

Posted in Fish, Fish Oils, Flax Oil, Omega 3 | Comments Off on Omega 3 Fats: Alpha Linolenic Acid Versus Eicosapentaenoic Acid

Essential Fatty Acids Protect From Insulin Resistance

One of the main problems with the Western diet is that it lacks a source of omega-3 essential fatty acids. Studies show that fish oils provide a large range of health effects to Westerners consuming a typical Western diet and … Continue reading

Posted in Alpha Linolenic Acid, Flaxseed, Insulin Resistance, Omega 3, Walnuts | Comments Off on Essential Fatty Acids Protect From Insulin Resistance

Omega-3 Essential Fatty Acids: Cardiovascular Risk

Omega-3 long chain fatty acids are deficient in the diets of Westerners. These fats feed into a pathway that allows production of a number of cell regulatory molecules, including eicosanoids and docosanoids, which play an important role at modulating inflammation. … Continue reading

Posted in Alpha Linolenic Acid, Cardiovascular Disease, Docosahexaenoic Acid, Eicosapentaenoic Acid, Omega 3 | Comments Off on Omega-3 Essential Fatty Acids: Cardiovascular Risk

The Omega-3 to Omega-6 Ratio: Cardioprotection

Humans require two fatty acids to be present in their diet. These fatty acids, alpha linolenic acid (ALA, C18:3 (n-3)) and linoleic acid (LA, C18:2 (n-6)) belong to the omega-3 and omega-6 family of polyunsaturated fatty acids, respectively. A daily … Continue reading

Posted in Cardiovascular Disease, Docosahexaenoic Acid, Eicosapentaenoic Acid, Fish, Fish Oils, Omega 3, Omega 6 | Comments Off on The Omega-3 to Omega-6 Ratio: Cardioprotection