Category Archives: Eggs

More on Eggs and Blood Cholesterol

Eggs are a rich source of cholesterol. This cholesterol is contained mainly in the yolk of the eggs. Some sources claim that consumption of eggs is associated with detrimental health effects because of the cholesterol within the eggs. However, the … Continue reading

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Enrichment of Eggs With Lycopene

Eggs are a nutrient rich food that provides a broad spectrum of essential nutrients. This should be no surprise as eggs contain all the nutrients to grow a young chick. Although eggs are generally regarded as a healthy food, the … Continue reading

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Beans on Toast Versus Egg On Toast

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Breaking The Eggs Cause Heart Disease Myth

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The Lycopene Content of Eggs

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Prevention of Cataracts: Lutein

Free radicals are chemicals that are able to oxidise cells and tissues. This oxidation process leads to tissue damage and can often create chain reactions that cause further damage to cellular components. Antioxidants have been shown to be beneficial to … Continue reading

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I Don’t Have Time For Healthy Food

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Eggs: No Increased Risk of Coronary Artery Disease

Eggs are an important source of nutrients, and have a place as part of a healthy diet. They are an excellent source of protein, and have the benefit of being relatively cheap compared to other animals proteins. In addition, they … Continue reading

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Eggs: Not Associated With Type 2 Diabetes

Eggs have been consistently associated with negative health effects by the mainstream health industries. The detrimental effects of eggs, so we are told, derived from their very high content of cholesterol in combination with their saturated fat levels. The high … Continue reading

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How To Enhance Carotenoid Absorption

Carotenoids are phytochemicals found in high concentrations in photosynthetic organisms. Here the role of carotenoids is to aid photosynthesis by acting as light harvesting elements during time of low light exposure. In addition, carotenoids may act as antioxidants through the … Continue reading

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