Category Archives: Eggs

Omega-3: Fish Oil or Non-Fish Oil Sources

There is a lot of confusion surrounding omega-3 fatty acids and the best source for them. Generally, fish oils are considered the primary source of omega-3 fats as they contain both eicosapentaenoic acid (EPA: C20:5 (n-3)) and docosahexaenoic acid (DHA: … Continue reading

Posted in Algal DHA, Docosahexaenoic Acid, Eggs, Eicosapentaenoic Acid, Essential Fatty Acids, Fish Oils, Flax Oil, Omega 3 | Comments Off on Omega-3: Fish Oil or Non-Fish Oil Sources

The Iron Content of Eggs

Iron is an essential nutrient that is required for a number of important reasons including brain function and oxygen transport. Many people are iron deficient and it is the most common nutritional deficiency in the world. Iron is found in … Continue reading

Posted in Eggs, Iron | Comments Off on The Iron Content of Eggs

Beans on Toast Versus Egg On Toast

Beans on toast and egg on toast are both excellent meal choices. Both are “fast food” in so far as they are quick to prepare, yet both are of high quality and contain a number of beneficial nutrients. Beans are … Continue reading

Posted in Beans, Bread, Eggs, Pulses / Legumes | Comments Off on Beans on Toast Versus Egg On Toast

Eggs As A Source of Antioxidants

Eggs are a highly nutritious food that are high in protein. In addition, if the chickens that lay the eggs are fed a free range diet, and allowed to forage for food, the eggs can also be a source if … Continue reading

Posted in Beta Carotene, Carotenoids, Eggs, Lutein, Zeaxanthin | Comments Off on Eggs As A Source of Antioxidants

More on Eggs and Blood Cholesterol

Eggs are a rich source of cholesterol. This cholesterol is contained mainly in the yolk of the eggs. Some sources claim that consumption of eggs is associated with detrimental health effects because of the cholesterol within the eggs. However, the … Continue reading

Posted in Cardiovascular Disease, Cholesterol, Eggs | Comments Off on More on Eggs and Blood Cholesterol

Enrichment of Eggs With Lycopene

Eggs are a nutrient rich food that provides a broad spectrum of essential nutrients. This should be no surprise as eggs contain all the nutrients to grow a young chick. Although eggs are generally regarded as a healthy food, the … Continue reading

Posted in Carotenoids, Eggs, Lycopene | Comments Off on Enrichment of Eggs With Lycopene

Beans on Toast Versus Egg On Toast

Posted in Beans, Eggs, Pulses / Legumes | Comments Off on Beans on Toast Versus Egg On Toast

Breaking The Eggs Cause Heart Disease Myth

Posted in Cholesterol, Eggs | Comments Off on Breaking The Eggs Cause Heart Disease Myth

The Lycopene Content of Eggs

Posted in Carotenoids, Eggs, Lycopene | Comments Off on The Lycopene Content of Eggs

Prevention of Cataracts: Lutein

Free radicals are chemicals that are able to oxidise cells and tissues. This oxidation process leads to tissue damage and can often create chain reactions that cause further damage to cellular components. Antioxidants have been shown to be beneficial to … Continue reading

Posted in Antioxidant, Carotenoids, Eggs, Eyes, Lutein, Spinach | Comments Off on Prevention of Cataracts: Lutein