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Recent Posts
- Quercetin in Fruits and Vegetables
- Apples and Pears for Weight Loss
- Ellagic Acid in Human Nutrition
- Can Carbohydrate and Protein Influence Testosterone Levels?
- Vitamin K in Dairy Foods
- Tryptophan and Serotonin: Stress Coping Mechanisms
- Apples and Their Beneficial Effects on Blood Glucose Levels
- The Main Advantage of Vegetables over Fruit
- Probiotic and Prebiotics. What is the difference?
- Glutamine as a Post-Exercise Supplement
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Blogroll
Cardiovascular Disease
- The Five Top Cardioprotective Nutrients
- High Quality Diets Prevent Cardiovascular Disease
- Trans Fats and Cardiovascular Disease
- Do High Fat Diets Protect From Cardiovascular Disease?
- Walnuts And Cardiovascular Disease
- The Five Top Cardioprotective Nutrients
- Abdominal Obesity And Cardiovascular Disease
- Garlic Is The King of Cardioprotection
- Is Fructose A Cause Of Cardiovascular Disease?
- Calcium And Cardiovascular Disease
- Lipoprotein(a) and Cardiovascular Disease
- Omega-3 Fish Oils For Cardiovascular Disease
- Tocotrienols For Cardiovascular Health
- The Maasai, Genetics, Eggs and Cholesterol
- Cholesterol Testing
- Homocysteine and Cardiovascular Disease
- A New Paradigm For Cardiovascular Disease
- Five Ways To Avoid Cardiovascular Disease
- Metabolic Poisons: Cardiovascular Disease
- Beans and Oats: Cholesterol Control
- Aspirin: Does It Prevent Cardiovascular Disease?
- Vitamin C Lowers Blood Pressure
- Does Exercise Protect From Cardiovascular Disease?
- How Does Alcohol Prevent Heart Attacks?
- Niacin and Cholesterol Levels
- Cayenne Pepper Protects From Cardiovascular Disease
- Grapes And Walnuts: Cardioprotective
- Antioxidants In Oats: Cardioprotective?
- Fish: Cardioprotective Poison?
- Five Cardioprotective Herbs
- Omega-3: Fish Versus Plant Source
- Can Cardiovascular Disease Be Reversed?
- High Fat Diets: Cardioprotective?
- Glucosamine: Anti-inflammatory and Cardioprotectant?
- Olive Oil For The Heart
- Cardiovascular Disease and Vitamin D
- Wine And Other Alcohol
- Five Misconceptions About Cardiovascular Disease
- Bear Belly Versus Sugar Belly
- Cardiovascular Disease And Inflammation
- Berry Good Protection
- Vitamin E For Cardiovascular Health
- Coenzyme Q10, Statins and Cardiovascular Disease
- Carotenoids And Heart Health
- The Acai Berry: Cardiovascular Superfood?
- Spices For Cardioprotection
- Wine: Cardioprotective. But How Much Is Too Much?
- Anthocyanins And Arteries
Weight Loss
- Conjugated Linoleic Acid (CLA)
- Dietary Fibre To Starch Ratio
- Exercise Intensity: Burn Fat While You Sleep
- Fast Food, Weight Loss Style
- Gamma Linolenic Acid Aids Weight Loss
- Iron Deficient Weight Gain
- Legumes For Effective Weight Loss
- Lifting Heavy Weights For Fat Loss
- Abdominal Fat Versus Subcutaneous Fat
- Garlic: Can It Improve Body Composition?
- High Protein Diets for Weight Loss
- Meal Preparation Aids Weight Loss
- Meal Timing: Considerations for Weight Loss
- Methylxanthines In Tea And Coffee
- Oats cause weight loss
- Obesity Disease: Metabolic Dysfunction
- Overeating: Does It Really Cause Obesity?
- Protein Leverage
- Resistance Training: Lose Fat While Resting
- Smoking And Weight Gain
- Tea Varieties and their Weight Loss Effects
- Weight Loss: Dieting And Aerobic Exercise?
- Whey To Go
- Green Tea Weight Loss
- Gain Weight To Lose Fat
- Low Fat Foods Are Grow Fat Foods
- Weight Loss Is Simple
- What Do We Mean By Weight Loss?
- Is Fibre Calorie Free?
- To Get Lean Lift Big
- Vitamin D, Iron and The Dopamine Connection
- Why Being Fat Can Seriously Damage Your Health
- The Bland Diet
Cancer
- Nutrition Versus Medicine: Cancer
- Myrosinase, Brassica Vegetables And Cancer
- Selenium Insufficiency and Cancer
- Turmeric Kills Cancer
- Phytoestrogens And Cancer Prevention
- Fight Cancer, Drink Tea
- Berry Good Cancer Protection
- Does Aspartame Cause Cancer?
- I Fish To Be Free Of Cancer
- Tomatoes For Prostate Cancer
- Citrus Fruit And Cancer
- Still Not On The ‘D’?
- Tea and Gut Cancer
- Is Red Wine Protective Of Cancer?
- Is Chocolate Protective Of Cancer?
- The Western Diet: Carcinogenic
- Carotenoids and Cancer
- The Top Five Anti-Cancer Nutrients
- Why Does Being Overweight Increase Cancer Risk?
- Does Mental Stress Cause Cancer?
- So You Don’t Like Green Tea?
- Plant Foods And Their Anticancer Compounds
- Cancer Prevention: Supplements Versus Whole Foods
- Natural Inhibitors of Nuclear Factor-Kappa Beta
- Cancer: The Seed and Soil Hypothesis
Nutrition and General Health
- Magnesium For Bone Health
- Beat Stress, Drink Tea
- Gut Health
- Traditional Diets For Health
- Tea Antioxidants
- Bone Health: Acid Base Balance
- Atherosclerosis And Back Pain
- The Dietary Macronutrients And Energy
- The Red Meat Fallacy
- Omega 3: Fish, plants or Algae?
- Preformed GLA
- Cooking with Oil
- Breakfast
- The Multiple Health Effects of Plant Foods
- Red Wine Versus White Wine
- When Protein Turns Bad
- Vitamin B6: The Pain Relief Vitamin
- The Glycaemic Index and Disease
- Ponderings on Whey Protein Digestion
- Some Notes on Sweeteners
- Thoughts on Fibre
- Fire Burn and Cauldron Bubble
- Some Thoughts on Cooking Fats
- Low Potassium Diets
- Is Obesity a Fibre Deficiency?
- Choline, Betaine and Phosphatidylcholine: Fat Loss Trio
- Taurine: Gives You Wings
- All the Colours of The Rainbow
- Three Ways to Boost Antioxidant Intake
- Lecithin Versus Free Choline
- Celery and Blood Pressure
- Dietary Goitrogens
Monthly Archives: June 2018
Siberian Ginseng: Treatment for Chronic Fatigue?
Siberian ginseng (Eleutherococcus senticosus) is an adaptogenic herb. This means it can normalise physiological function and has a general anti-stress effect. These effects are similar to the effects seen for Panax ginseng (Korean ginseng), although the two plants are not … Continue reading
Posted in Herbs, Siberian Ginseng (Eleutherococcus senticosus), Stress
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Acid Base Balance and Fluoride
Posted in Acid / Base Balance, Fluoride
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Jiaogulan (Gynostemma pentaphyllum)
Posted in Anxiety, Depression, Herbs, Jiaogulan (Gynostemma pentaphyllum)
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Why Do Supplements Sometimes Not Work?
Posted in Anxiety, Bacteria, Depression, Flavones, Flavonoids, Mood
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Rhodiola Rosea: Improves Exercise Performance
Rhodiola rosea is a traditional herbal treatment and popular dietary supplement. Rhodiola has particular adaptogenic properties that make it a useful supplement to reduce stress, improve cognition and to decrease depressive and anxious symptoms. The mechanisms by which Rhodiola rosea … Continue reading
Posted in Exercise, Rhodiola rosea (roseroot), Stress
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Adaptogenic Herbs: Ginseng, Rhodiola and Withania
Adaptogenic herbs are a group of herbs with particular physiological properties in animals and humans. Adaptogens are characterised by their ability to allow the consumer to adapt to stressful conditions, and thus negate many of the detrimental effects that stress … Continue reading
Posted in Anxiety, Brahmi (Bacopa monnieri), Depression, Ginseng (Panax ginseng), Mimosa (Albizia julibrissin), Rhodiola rosea (roseroot), Siberian Ginseng (Eleutherococcus senticosus), Sour date (Zizyphus jujuba), Stress, Withania (Withania somnifera)
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Ginseng Improves Exercise Performance
Ginseng is a herbal remedy that is particularly highly prized in Traditional Chinese Medicine. Ginseng refers to Panax ginseng, also called Korean ginseng, and this differentiates it from an unrelated plant called Siberian Ginseng (Eleutherococcus senticosus). However, both Ginseng plants … Continue reading
Posted in Exercise, Ginseng (Panax ginseng), Herbs, Siberian Ginseng (Eleutherococcus senticosus), Stress
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Yarumo (Cecropia glaziovii): Anxiety and Depression Treatment
Yarumo (Cecropia glaziovii) is an evergreen tree that is found growing in tropical areas of Central and South America. Yarumo can grow up to 15 meters tall and is used as a source of food and as a source of … Continue reading
Posted in Anxiety, Caffeic Acid, Catechin, Chlorogenic Acid, Depression, Flavonoids, Terpenes, Yarumo (Cecropia glaziovii)
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Luobuma (Apocynum venetum): Another Anti-anxiety Herb?
Luobuma is a group of plants belonging to the dogbane family. Luobuma is found growing natively in China. There are a number of species of dogbane, but one of the most notable from a medicinal point of view is Apocynum … Continue reading
Posted in Anxiety, Depression, Herbs, Luobuma (Apocynum venetum)
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Mandur Bhasma: liver Tonic
Posted in Ayurvedic Medicine, Liver, Mandur Bhasma
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