Monthly Archives: June 2018

Lutein Protects From Cataracts: More Evidence

Posted on June 21, 2018 by Robert Barrington

Lutein is a phytochemical belonging to the carotenoid group. In particular, lutein is classified as a xanthophyll, and is closely related to other dietary xanthophylls including cryptoxanthin, zeaxanthin and astaxanthin. Lutein is present in green leafy vegetables and egg yolks … Continue reading →

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Cataract Protection: Xanthophylls

Posted on June 20, 2018 by Robert Barrington

Xanthophylls are a group of oxidised carotenoids that may play a role in human health. Xanthophylls are found in wide variety of plant foods such as green leafy vegetables, and can also be found in the tissues of animals that … Continue reading →

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Prevention of Cataracts: Lutein

Posted on June 19, 2018 by Robert Barrington

Free radicals are chemicals that are able to oxidise cells and tissues. This oxidation process leads to tissue damage and can often create chain reactions that cause further damage to cellular components. Antioxidants have been shown to be beneficial to … Continue reading →

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Prevention of Cataracts: Vitamin C

Posted on June 18, 2018 by Robert Barrington

Cataracts are an opacity of the eye that is most commonly associated with age. The opacity distorts the light entering the eye and this leads to reductions in visual acuity. Studies investigating the development of cataracts suggest that oxidation of … Continue reading →

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Oxidative Stress and Mood Disorders

Posted on June 17, 2018 by Robert Barrington
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Ashwagnadha (Withania): An Adaptogenic Masterclass

Posted on June 16, 2018 by Robert Barrington
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The Chemical Composition of Mimosa (Albizia julibrissin)

Posted on June 15, 2018 by Robert Barrington

Mimosa (Albizia julibrissin) is an adaptogenic herb belonging to the legume (Leguminosae) family, that has a long use in traditional medicine. In particular, the stem bark of the mimosa tree is used in Traditional Chinese Medicine as a sedative and … Continue reading →

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The Phytochemistry of Sour Date (Ziziphus jujuba)

Posted on June 14, 2018 by Robert Barrington

Sour date is an adaptogenic herb scientifically known as Ziziphus jujuba and belonging to the Rhamnaceae family. Sour dates produce a fruit called a drupe, which can be dried and used for its medicinal properties. Other parts of the plant … Continue reading →

Posted in Alkaloids, Flavonoids, Phenolic Acids, Saponins, Sour date (Zizyphus jujuba), Terpenes | Comments Off on The Phytochemistry of Sour Date (Ziziphus jujuba)

Brahmi (Bacopa monnieri): Cognitive Enhancer?

Posted on June 13, 2018 by Robert Barrington

Brahmi (Bacopa monnieri) is an adaptogenic herb used in traditional Ayurvedic medicine as a general health tonic and anti-stress agent. Adaptogenic herbs are particularly useful as they allow the physiological functions of the consumer to be balanced during periods of … Continue reading →

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Ashwagandha (Withania somnifera): Exercise Tonic?

Posted on June 12, 2018 by Robert Barrington

Ashwagandha is an adaptogenic herb used in traditional Ayurvedic medicine as a health tonic for increasing general strength and wellbeing. Ashwagandha is also called withania, based on the Latin name for the plant, Withania somnifera. Ashwagandha has been investigated for … Continue reading →

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