Daily Archives: June 12, 2018

Ashwagandha (Withania somnifera): Exercise Tonic?

Posted on June 12, 2018 by Robert Barrington

Ashwagandha is an adaptogenic herb used in traditional Ayurvedic medicine as a health tonic for increasing general strength and wellbeing. Ashwagandha is also called withania, based on the Latin name for the plant, Withania somnifera. Ashwagandha has been investigated for … Continue reading →

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