Category Archives: Depression

Panic Attacks: Possible Causes

Anxiety is a common disorder in the modern Western World, with estimates indicating that 7.3 % of people in the United States may be sufferers. A sudden and extreme (paroxysmal) form of anxiety is a panic attack. It has been … Continue reading

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Blood Glucose Control Affects Mood

With nutrition often the most obvious solutions to problems are overlooked. This is certainly the case with the link between blood glucose levels and mood. The brain is a highly complex organ, and one that uses a large amount of … Continue reading

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Stress: How Does It Cause Mood Changes?

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Are Carotenoids Protective of Depression?

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Magnesium for Mood Disorders?

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Magnesium Monotherapy for Anxiety and Depression

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Lemongrass (Cymbopogon citratus): Anxiolytic, Antidepressant and Sedative Herb

Lemongrass (Cymbopogon citratus) is a perennial herb that is also sometimes called cymbopogon, barbed wire grass, silky heads, fever grass and citronella grass. Lemon grass belongs to the grass family of plants. Structurally, lemongrass has long leaves up to a … Continue reading

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Gotu Kola As A Mood Enhancer

Gotu kola (Centella asiatica) is a water loving shrub that grows mostly in tropical and subtropical regions. It has been used historically in Chinese and Ayurvedic medicine as a general tonic for health. The use of gotu kola as a … Continue reading

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Vitamin D Supplements to Treat Depression

Depression is a serious lifestyle disease that often has no known cause. Treatment of depressive symptoms can be highly difficult as no clear mechanism of development has been explained. This suggests that depression is multifactorial and a large number of … Continue reading

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Chromium Against Depression

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