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Recent Posts
- Vitamin K in Dairy Foods
- Tryptophan and Serotonin: Stress Coping Mechanisms
- Apples and Their Beneficial Effects on Blood Glucose Levels
- The Main Advantage of Vegetables over Fruit
- Probiotic and Prebiotics. What is the difference?
- Glutamine as a Post-Exercise Supplement
- Tea (Camellia sinensis) and Anxiety
- Foods that Cause Oxidation and Disease
- Damsons (Prunus domestica): Antioxidants
- Cyanidin glycosides as an Anti-Inflammatory Phytochemical
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Blogroll
Cardiovascular Disease
- The Five Top Cardioprotective Nutrients
- High Quality Diets Prevent Cardiovascular Disease
- Trans Fats and Cardiovascular Disease
- Do High Fat Diets Protect From Cardiovascular Disease?
- Walnuts And Cardiovascular Disease
- The Five Top Cardioprotective Nutrients
- Abdominal Obesity And Cardiovascular Disease
- Garlic Is The King of Cardioprotection
- Is Fructose A Cause Of Cardiovascular Disease?
- Calcium And Cardiovascular Disease
- Lipoprotein(a) and Cardiovascular Disease
- Omega-3 Fish Oils For Cardiovascular Disease
- Tocotrienols For Cardiovascular Health
- The Maasai, Genetics, Eggs and Cholesterol
- Cholesterol Testing
- Homocysteine and Cardiovascular Disease
- A New Paradigm For Cardiovascular Disease
- Five Ways To Avoid Cardiovascular Disease
- Metabolic Poisons: Cardiovascular Disease
- Beans and Oats: Cholesterol Control
- Aspirin: Does It Prevent Cardiovascular Disease?
- Vitamin C Lowers Blood Pressure
- Does Exercise Protect From Cardiovascular Disease?
- How Does Alcohol Prevent Heart Attacks?
- Niacin and Cholesterol Levels
- Cayenne Pepper Protects From Cardiovascular Disease
- Grapes And Walnuts: Cardioprotective
- Antioxidants In Oats: Cardioprotective?
- Fish: Cardioprotective Poison?
- Five Cardioprotective Herbs
- Omega-3: Fish Versus Plant Source
- Can Cardiovascular Disease Be Reversed?
- High Fat Diets: Cardioprotective?
- Glucosamine: Anti-inflammatory and Cardioprotectant?
- Olive Oil For The Heart
- Cardiovascular Disease and Vitamin D
- Wine And Other Alcohol
- Five Misconceptions About Cardiovascular Disease
- Bear Belly Versus Sugar Belly
- Cardiovascular Disease And Inflammation
- Berry Good Protection
- Vitamin E For Cardiovascular Health
- Coenzyme Q10, Statins and Cardiovascular Disease
- Carotenoids And Heart Health
- The Acai Berry: Cardiovascular Superfood?
- Spices For Cardioprotection
- Wine: Cardioprotective. But How Much Is Too Much?
- Anthocyanins And Arteries
Weight Loss
- Conjugated Linoleic Acid (CLA)
- Dietary Fibre To Starch Ratio
- Exercise Intensity: Burn Fat While You Sleep
- Fast Food, Weight Loss Style
- Gamma Linolenic Acid Aids Weight Loss
- Iron Deficient Weight Gain
- Legumes For Effective Weight Loss
- Lifting Heavy Weights For Fat Loss
- Abdominal Fat Versus Subcutaneous Fat
- Garlic: Can It Improve Body Composition?
- High Protein Diets for Weight Loss
- Meal Preparation Aids Weight Loss
- Meal Timing: Considerations for Weight Loss
- Methylxanthines In Tea And Coffee
- Oats cause weight loss
- Obesity Disease: Metabolic Dysfunction
- Overeating: Does It Really Cause Obesity?
- Protein Leverage
- Resistance Training: Lose Fat While Resting
- Smoking And Weight Gain
- Tea Varieties and their Weight Loss Effects
- Weight Loss: Dieting And Aerobic Exercise?
- Whey To Go
- Green Tea Weight Loss
- Gain Weight To Lose Fat
- Low Fat Foods Are Grow Fat Foods
- Weight Loss Is Simple
- What Do We Mean By Weight Loss?
- Is Fibre Calorie Free?
- To Get Lean Lift Big
- Vitamin D, Iron and The Dopamine Connection
- Why Being Fat Can Seriously Damage Your Health
- The Bland Diet
Cancer
- Nutrition Versus Medicine: Cancer
- Myrosinase, Brassica Vegetables And Cancer
- Selenium Insufficiency and Cancer
- Turmeric Kills Cancer
- Phytoestrogens And Cancer Prevention
- Fight Cancer, Drink Tea
- Berry Good Cancer Protection
- Does Aspartame Cause Cancer?
- I Fish To Be Free Of Cancer
- Tomatoes For Prostate Cancer
- Citrus Fruit And Cancer
- Still Not On The ‘D’?
- Tea and Gut Cancer
- Is Red Wine Protective Of Cancer?
- Is Chocolate Protective Of Cancer?
- The Western Diet: Carcinogenic
- Carotenoids and Cancer
- The Top Five Anti-Cancer Nutrients
- Why Does Being Overweight Increase Cancer Risk?
- Does Mental Stress Cause Cancer?
- So You Don’t Like Green Tea?
- Plant Foods And Their Anticancer Compounds
- Cancer Prevention: Supplements Versus Whole Foods
- Natural Inhibitors of Nuclear Factor-Kappa Beta
- Cancer: The Seed and Soil Hypothesis
Nutrition and General Health
- Magnesium For Bone Health
- Beat Stress, Drink Tea
- Gut Health
- Traditional Diets For Health
- Tea Antioxidants
- Bone Health: Acid Base Balance
- Atherosclerosis And Back Pain
- The Dietary Macronutrients And Energy
- The Red Meat Fallacy
- Omega 3: Fish, plants or Algae?
- Preformed GLA
- Cooking with Oil
- Breakfast
- The Multiple Health Effects of Plant Foods
- Red Wine Versus White Wine
- When Protein Turns Bad
- Vitamin B6: The Pain Relief Vitamin
- The Glycaemic Index and Disease
- Ponderings on Whey Protein Digestion
- Some Notes on Sweeteners
- Thoughts on Fibre
- Fire Burn and Cauldron Bubble
- Some Thoughts on Cooking Fats
- Low Potassium Diets
- Is Obesity a Fibre Deficiency?
- Choline, Betaine and Phosphatidylcholine: Fat Loss Trio
- Taurine: Gives You Wings
- All the Colours of The Rainbow
- Three Ways to Boost Antioxidant Intake
- Lecithin Versus Free Choline
- Celery and Blood Pressure
- Dietary Goitrogens
Category Archives: Acid / Base Balance
Acid Load and Mood
Posted in Acid / Base Balance, Anxiety, Depression, Mood
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Acid Base Balance and Fluoride
Posted in Acid / Base Balance, Fluoride
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Potassium Citrate: More on Bone Health
Osteoporosis is a Western lifestyle disease that is characterised by brittle bones caused by pores within the bone matrix. This is thought to result from bone resorption and increased calcium excretion. Postmenopausal women are particularly at risk of developing osteoporosis. … Continue reading
Posted in Acid / Base Balance, Calcium, Fruit, Phosphorus, Potassium, Protein, Vegetables
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More on Blood Ph Changes: Glutamine
The hydrogen ion concentration is a primary determinant of the structure of proteins, and as such animals must maintain the hydrogen ion concentration within narrow limits. In humans the blood is maintained within a range of around 7.35 to 7.45. … Continue reading
Posted in Acid / Base Balance, Glutamine
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Calcium and Potassium Supplements For Bone Health
Bone is composed on a number of macrominerals, the most well known of which is calcium. Calcium is an essential divalent cation required by humans for a number of physiological roles, one of which to to provision for the formation … Continue reading
Posted in Acid / Base Balance, Calcium, Macrominerals, Potassium
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Sodium Chloride and Bone Health
Sodium is a cationic metal that is essential to health. However, the Western diet is considered by many researchers to contain too much sodium chloride (table salt). The reason that the Western diet is high in sodium chloride is because … Continue reading
Posted in Acid / Base Balance, Bone Health, Calcium, Chloride, Osteoporosis, Potassium, Salt, Sodium
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High Protein Diets: Acid Load, Calcium Efflux
High protein diets are popular for their weight loss effect. In this regard, high levels of dietary protein is able to cause weight loss possibly through a combination of factors. These include appetite suppression, lean mass accumulation and inefficient metabolic … Continue reading
Posted in Acid / Base Balance, Atkins Diet, Bone Health, Calcium, Protein, Uric Acid
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Bicarbonate: Acid-Base Balance
The acid-base balance of the blood is a significant determinant of bone health. Poor quality diets and those high in protein can increase the acid load of the body because the metabolism of phosphorus and sulphur is able to form … Continue reading
Posted in Acid / Base Balance, Bicarbonate (Sodium), Bone Health, Calcium, Osteoporosis
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The Role of Nutrition In Acid Base Balance
Mammals have complex regulatory mechanism that maintain the pH of tissues, including the blood, within a narrow range of limits. This is required because the enzymes that are contained within these tissues are only able to function within narrow ranges … Continue reading
Posted in Acid / Base Balance, Bile Salts, Calcium, Magnesium, Phosphorus, Potassium, Protein
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Estimates of Acid-Base Status: Protein, Phosphorus, Potassium and Magnesium
It is increasingly being recognised that the acid base balance of the blood is an important determinant of fitness and health. This is evidenced by the observation that alkalinisation of blood is beneficial to athletes in allowing increased ability to … Continue reading
Posted in Acid / Base Balance, Magnesium, Phosphorus, Potassium, Protein
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