Category Archives: Anxiety

Adaptogenic Herbs as Antistress Supplements

Posted in Anxiety, Brahmi (Bacopa monnieri), Depression, Ginseng (Panax ginseng), Mimosa (Albizia julibrissin), Rhodiola rosea (roseroot), Siberian Ginseng (Eleutherococcus senticosus), Sour date (Zizyphus jujuba), Stress, Withania (Withania somnifera) | Comments Off on Adaptogenic Herbs as Antistress Supplements

Edible Mushrooms to Treat Anxiety And Depression?

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Passion Flower and Chamomile: Anxiety Cures

Posted in Anxiety, Chamomile (Chamomilla recutita), Depression, Passion Flower (Passiflora incarnata) | Comments Off on Passion Flower and Chamomile: Anxiety Cures

Vitamin C To Treat Depression and Anxiety?

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St John’s Wort and Kava: Depression and Anxiety

Depression and Anxiety are increasingly prevalent in Western society. Depression is characterised by a continual negative outlook in life that impinges on the ability to perform normally within society. Anxiety is slightly different in that it is characterised by feelings … Continue reading

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Nutritional Strategies for Anxiety

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Strategies to Overcome Anxiety: Caffeine, Alcohol, Allergies and Sugar

Medically, anxiety is an unpleasant sensation that results from emotional disturbance. This emotional disturbance can affect the physical realm leading to symptoms similar to a stress or fear response, which can include heart palpitations, sweating and increased alertness. Stabbing or … Continue reading

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The Absorption and Brain Effects of L-Theanine

L-theanine (𝛄-ethylamino-L-glutamic acid) is an amino acid found almost exclusively in the leaves of the tea plant (Camelia sinensis). L-theanine is thought to possess physiological activity in humans, and in particular may be able to affect the relaxation state of … Continue reading

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How to Take Kava

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Kava for Anxiety

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