Category Archives: Micronutrients

Multivitamins Work: More Evidence

A large body of evidence suggests that nutrient deficiencies are widespread amongst Western living populations. This relates largely to the poor quality of the Western diet and the lack of high quality micronutrient dense foods in the diets of most … Continue reading

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Do Athletes Require More Chromium?

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Vanadyl Sulphate: Effective Insulin Sensitiser

Vanadium is an essential mineral required in humans for the correct function of the insulin system. In particular, vanadium in the diet may be required to maintain the sensitivity of the cells to insulin. Controversy exists as to the amount … Continue reading

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The Nutritional Value of Mushrooms

Much has been made of the vitamin D content of ultraviolet irradiated mushrooms. And for good reason, as mushrooms can be an excellent source of vitamin D2 (ergocalciferol). However, mushrooms have been shown to be a good source of a … Continue reading

Posted in Antioxidant, Carbohydrate, Essential Amino Acids, Essential Fatty Acids, Micronutrients, Mushrooms, Polyphenols, Protein, Tocopherols, Trace Minerals, Vitamin B, Vitamin D, Vitamin E | Comments Off on The Nutritional Value of Mushrooms

Organic Versus Inorganic Minerals: Which is Best?

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How Long Does it Take To Restore Iron Levels?

Iron is an essential trace mineral required for human health. Iron deficiency is the most common nutritional deficiency Worldwide. The most well known role for iron in humans is that of a component of the haemoglobin molecule found in red … Continue reading

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Minerals and Heavy Metal Exposure

Humans require a number of essential minerals for correct metabolic function. These minerals are divided into categories based on the amount required in the diet. Macrominerals are required in gram amounts, microminerals in milligram amounts and trace minerals in microgram … Continue reading

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Any Old Iron? – Correcting an Iron Deficiency

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Undernutrition

Undernutrition can be defined as a condition whereby the amount of nutrients required by an individual is not met. This often refers to the macronutrients in the form of energy from carbohydrate and fat, as well as nitrogen from protein. … Continue reading

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An Ounce of Prevention is Worth A Pound of Cure

Nutrition is all about preventing ill health and disease. The most obvious examples of this are the nutritional deficiency diseases that result from intakes of essential nutrients that are too low. There exists a threshold for a number of dietary … Continue reading

Posted in Essential Amino Acids, Essential Fatty Acids, Fibre, High Quality Diet, Micronutrients, Trace Minerals, Vitamins | Comments Off on An Ounce of Prevention is Worth A Pound of Cure