Category Archives: Olives

Neuroprotective Effects of Olive Oil Terpenoids

Posted on August 5, 2022 by Robert Barrington

Olive oil is a rich source of phytochemicals, many of which may confer beneficial health effects to humans. Nutritional studies initially concentrated on the fatty acid content of olive oil to explain its health effects, but more recently it has … Continue reading →

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More on Olive Oil Polyphenols

Posted on June 14, 2017 by Robert Barrington

A reasonably large body of research has been published on the effects of olive oil. Olive oil research has shown that certain cardioprotective effects are conferred to those who regularly consume olive oil. It was originally hypothesised that this was … Continue reading →

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Olive Polyphenols Confer Cardioprotection

Posted on February 12, 2017 by Robert Barrington
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Olive Oil For Improved Insulin Sensitivity

Posted on April 7, 2016 by Robert Barrington

Evidence suggests that extra virgin olive oil has beneficial health effects when consumed regularly. Studies have shown beneficial effects for olive oil consumption that include a reduction in triglycerides and increases in high density lipoprotein (HDL) cholesterol when carbohydrates are … Continue reading →

Posted in Antioxidant, Glycaemia, Insulin Resistance, Metabolic Syndrome, Monounsaturated Fatty Acids, Olive Oil, Olives, Oxidative Stress, Oxidised Fats, Polyphenols, Terpenes, Vitamin E | Comments Off on Olive Oil For Improved Insulin Sensitivity

What Is The Mediterranean Diet?

Posted on January 14, 2016 by Robert Barrington

The Mediterranean diet is the dietary pattern of eating associated with Crete, much of Greece, Southern Italy, Southern France and parts of North Africa prior to the early 1960’s. Studies of such populations have shown that they have a longer … Continue reading →

Posted in Dairy, Fish, Mediterranean Diet, Olive Oil, Olives, Pulses / Legumes, Red meat, Red Wine, Traditional Diets, Whole Grains | Comments Off on What Is The Mediterranean Diet?

Monounsaturated Fatty Acids and Cardiovascular Disease

Posted on August 24, 2014 by Robert Barrington

Some nutritional researchers appear to be obsessed by fatty acids and their role in cardiovascular disease. They see lipids in the plaques that grow in arteries and they assume that the fat in the diet is the cause of the … Continue reading →

Posted in Cardiovascular Disease, Fatty Acids, Monounsaturated Fatty Acids, Olive Oil, Olives, Oloeic Acid | Comments Off on Monounsaturated Fatty Acids and Cardiovascular Disease

Whole Olives

Posted on August 23, 2014 by Robert Barrington

Olive oil has been researched with regard its beneficial effects on cardiovascular disease. While polyunsaturated fatty acids do appear to show some protective effects against cardiovascular disease, the cardioprotective effects of the monounsaturated fatty acids that predominate in olive oil … Continue reading →

Posted in Antioxidant, Cardiovascular Disease, Hydroxytyrosol, Oleuropein, Olive Oil, Olives, Phenolic Acids, Terpenes, Tyrosol | Comments Off on Whole Olives

Mackerel in Extra Virgin Olive Oil

Posted on May 20, 2014 by Robert Barrington
Posted in Docosahexaenoic Acid, Eicosapentaenoic Acid, Fish, Fish Oils, Olive Oil, Olives | Tagged | Comments Off on Mackerel in Extra Virgin Olive Oil

Mediterranean Diet and Mortality

Posted on September 22, 2013 by Robert Barrington

ertain populations around the World are known for their longevity and lack of physical and mental illness. The common theme between these populations is the fact that they eat their traditional diets. These diets vary from place to place, but … Continue reading →

Posted in Docosahexaenoic Acid, Eicosapentaenoic Acid, Essential Fatty Acids, Fibre, Fish, Fruit, Mediterranean Diet, Micronutrients, Mortality, Olive Oil, Olives, Red Wine | Tagged , , | Comments Off on Mediterranean Diet and Mortality

Another Pizza the Puzzle

Posted on September 21, 2013 by Robert Barrington

any individuals consume pasta under the erroneously assumption that it is healthy food. This is based largely on the misconception surrounding the benefit of low fat foods as well as a misunderstanding regarding the traditional diet of Italy. The Mediterranean … Continue reading →

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