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Recent Posts
- Glutamine as a Post-Exercise Supplement
- Tea (Camellia sinensis) and Anxiety
- Foods that Cause Oxidation and Disease
- Damsons (Prunus domestica): Antioxidants
- Cyanidin glycosides as an Anti-Inflammatory Phytochemical
- Antioxidants in Mint
- The Nutrition of Plums
- Effects of Grass on Cow’s Milk: Nutrition
- Peanuts (Arachis hypogaea)
- Coleus forskohlii As A Weight Loss Supplement
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Blogroll
Cardiovascular Disease
- The Five Top Cardioprotective Nutrients
- High Quality Diets Prevent Cardiovascular Disease
- Trans Fats and Cardiovascular Disease
- Do High Fat Diets Protect From Cardiovascular Disease?
- Walnuts And Cardiovascular Disease
- The Five Top Cardioprotective Nutrients
- Abdominal Obesity And Cardiovascular Disease
- Garlic Is The King of Cardioprotection
- Is Fructose A Cause Of Cardiovascular Disease?
- Calcium And Cardiovascular Disease
- Lipoprotein(a) and Cardiovascular Disease
- Omega-3 Fish Oils For Cardiovascular Disease
- Tocotrienols For Cardiovascular Health
- The Maasai, Genetics, Eggs and Cholesterol
- Cholesterol Testing
- Homocysteine and Cardiovascular Disease
- A New Paradigm For Cardiovascular Disease
- Five Ways To Avoid Cardiovascular Disease
- Metabolic Poisons: Cardiovascular Disease
- Beans and Oats: Cholesterol Control
- Aspirin: Does It Prevent Cardiovascular Disease?
- Vitamin C Lowers Blood Pressure
- Does Exercise Protect From Cardiovascular Disease?
- How Does Alcohol Prevent Heart Attacks?
- Niacin and Cholesterol Levels
- Cayenne Pepper Protects From Cardiovascular Disease
- Grapes And Walnuts: Cardioprotective
- Antioxidants In Oats: Cardioprotective?
- Fish: Cardioprotective Poison?
- Five Cardioprotective Herbs
- Omega-3: Fish Versus Plant Source
- Can Cardiovascular Disease Be Reversed?
- High Fat Diets: Cardioprotective?
- Glucosamine: Anti-inflammatory and Cardioprotectant?
- Olive Oil For The Heart
- Cardiovascular Disease and Vitamin D
- Wine And Other Alcohol
- Five Misconceptions About Cardiovascular Disease
- Bear Belly Versus Sugar Belly
- Cardiovascular Disease And Inflammation
- Berry Good Protection
- Vitamin E For Cardiovascular Health
- Coenzyme Q10, Statins and Cardiovascular Disease
- Carotenoids And Heart Health
- The Acai Berry: Cardiovascular Superfood?
- Spices For Cardioprotection
- Wine: Cardioprotective. But How Much Is Too Much?
- Anthocyanins And Arteries
Weight Loss
- Conjugated Linoleic Acid (CLA)
- Dietary Fibre To Starch Ratio
- Exercise Intensity: Burn Fat While You Sleep
- Fast Food, Weight Loss Style
- Gamma Linolenic Acid Aids Weight Loss
- Iron Deficient Weight Gain
- Legumes For Effective Weight Loss
- Lifting Heavy Weights For Fat Loss
- Abdominal Fat Versus Subcutaneous Fat
- Garlic: Can It Improve Body Composition?
- High Protein Diets for Weight Loss
- Meal Preparation Aids Weight Loss
- Meal Timing: Considerations for Weight Loss
- Methylxanthines In Tea And Coffee
- Oats cause weight loss
- Obesity Disease: Metabolic Dysfunction
- Overeating: Does It Really Cause Obesity?
- Protein Leverage
- Resistance Training: Lose Fat While Resting
- Smoking And Weight Gain
- Tea Varieties and their Weight Loss Effects
- Weight Loss: Dieting And Aerobic Exercise?
- Whey To Go
- Green Tea Weight Loss
- Gain Weight To Lose Fat
- Low Fat Foods Are Grow Fat Foods
- Weight Loss Is Simple
- What Do We Mean By Weight Loss?
- Is Fibre Calorie Free?
- To Get Lean Lift Big
- Vitamin D, Iron and The Dopamine Connection
- Why Being Fat Can Seriously Damage Your Health
- The Bland Diet
Cancer
- Nutrition Versus Medicine: Cancer
- Myrosinase, Brassica Vegetables And Cancer
- Selenium Insufficiency and Cancer
- Turmeric Kills Cancer
- Phytoestrogens And Cancer Prevention
- Fight Cancer, Drink Tea
- Berry Good Cancer Protection
- Does Aspartame Cause Cancer?
- I Fish To Be Free Of Cancer
- Tomatoes For Prostate Cancer
- Citrus Fruit And Cancer
- Still Not On The ‘D’?
- Tea and Gut Cancer
- Is Red Wine Protective Of Cancer?
- Is Chocolate Protective Of Cancer?
- The Western Diet: Carcinogenic
- Carotenoids and Cancer
- The Top Five Anti-Cancer Nutrients
- Why Does Being Overweight Increase Cancer Risk?
- Does Mental Stress Cause Cancer?
- So You Don’t Like Green Tea?
- Plant Foods And Their Anticancer Compounds
- Cancer Prevention: Supplements Versus Whole Foods
- Natural Inhibitors of Nuclear Factor-Kappa Beta
- Cancer: The Seed and Soil Hypothesis
Nutrition and General Health
- Magnesium For Bone Health
- Beat Stress, Drink Tea
- Gut Health
- Traditional Diets For Health
- Tea Antioxidants
- Bone Health: Acid Base Balance
- Atherosclerosis And Back Pain
- The Dietary Macronutrients And Energy
- The Red Meat Fallacy
- Omega 3: Fish, plants or Algae?
- Preformed GLA
- Cooking with Oil
- Breakfast
- The Multiple Health Effects of Plant Foods
- Red Wine Versus White Wine
- When Protein Turns Bad
- Vitamin B6: The Pain Relief Vitamin
- The Glycaemic Index and Disease
- Ponderings on Whey Protein Digestion
- Some Notes on Sweeteners
- Thoughts on Fibre
- Fire Burn and Cauldron Bubble
- Some Thoughts on Cooking Fats
- Low Potassium Diets
- Is Obesity a Fibre Deficiency?
- Choline, Betaine and Phosphatidylcholine: Fat Loss Trio
- Taurine: Gives You Wings
- All the Colours of The Rainbow
- Three Ways to Boost Antioxidant Intake
- Lecithin Versus Free Choline
- Celery and Blood Pressure
- Dietary Goitrogens
Category Archives: Metabolic Syndrome
Brazil Nuts and Metabolic Syndrome
Tree nuts have been shown to have some highly beneficial and unique health effects. In some cases this relates to the minerals they contain, in other cases it relates to the fatty acids they contain. There is also a role … Continue reading →
Posted in Brazil Nuts, Cholesterol, Metabolic Syndrome, Selenium
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Polyphenols for Dylipidaemia
Plants synthesise polyphenols, and therefore diets rich in fruits and vegetables contain high amounts of polyphenols. The health benefits of polyphenols have been investigated with respect to their ability to prevent or reverse the dysfunctional elevation of lipid levels that … Continue reading →
Posted in Cholesterol, Insulin Resistance, Metabolic Syndrome, Polyphenols, Syndrome X
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Cortisol and The Metabolic Syndrome
The metabolic syndrome is a complex disorder characterised by insulin resistance. A number of physical and mental changes are known to occur with development of the disorder including obesity, mood depression, lethargy, cardiovascular deterioration and overeating. One association that has … Continue reading →
Posted in Anxiety, Depression, Metabolic Syndrome, Mood
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Metabolic Syndrome and Mood
The metabolic syndrome is a condition characterised by insulin resistance. The insulin resistance associated with the metabolic syndrome can cause significant changes in the body because the hormone insulin can affect most cells. Evidence suggests that insulin resistance is associated … Continue reading →
Posted in Anxiety, Depression, Metabolic Syndrome, Mood
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Metabolic Syndrome and Depression
Depression in humans and animals is associated with significant metabolic changes including increased oxidative stress, inflammation and the release of stress hormones such as cortisol and adrenaline. Such metabolic changes are commonly found together in sufferers of metabolic syndrome, a … Continue reading →
Posted in Anxiety, Depression, Metabolic Syndrome, Mood
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The Metabolic Syndrome and Mood
Posted in Anxiety, Depression, Metabolic Syndrome, Mood
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The Nordic Diet: Cardioprotective
The Nordic diet is a traditional diet, consumed by individuals living in Norway. The Nordic diet is composed of whole unprocessed foods including whole grain cereals, fruits, berries, root vegetables and fish. Epidemiological studies have shown that consumption of the … Continue reading →
Posted in Cardiovascular Disease, Metabolic Syndrome, Nordic Diet, Traditional Diets
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The High Blood Sugar High Blood Cholesterol Link
Many individuals with high levels of blood sugar go on to develop high levels of blood cholesterol. In particular, levels of the very low density lipoprotein (VLDL) and low density lipoprotein (LDL) becomes elevated in the blood. While LDL is … Continue reading →
Posted in Cholesterol, Fructose, Insulin Resistance, LDL, Metabolic Syndrome, Sucrose, Sugar, Syndrome X, Triglycerides / Triacylglycerols, VLDL
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Protein Protects from Metabolic Syndrome
High protein diets are associated with weight loss and improvements in body composition. The exact reason for this is unknown, but it is thought that protein provides a number of metabolic advantages over carbohydrate and fat in terms of its … Continue reading →
Posted in Metabolic Syndrome, Protein, Weight Loss
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