Category Archives: Pulses / Legumes

Beans on Toast Versus Egg On Toast

Beans on toast and egg on toast are both excellent meal choices. Both are “fast food” in so far as they are quick to prepare, yet both are of high quality and contain a number of beneficial nutrients. Beans are … Continue reading

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What Is The Most Healthy Food Group? Legumes and Pulses?

A healthy diet is the cornerstone of good health. Without a balanced diet containing high quality foods, the development of disease is almost guaranteed. There are many foods that can comprise a healthy diet, but of these, which is the … Continue reading

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Blood Sugar Control with Legumes

Poor blood sugar control is a source of ill health to many individuals. In its most serious form poor blood sugar control can lead to diabetic complications, coma and death. However, for most people, poor blood sugar control is not … Continue reading

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Protein, Dairy and Legumes

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Beans on Toast Versus Egg On Toast

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Beans, Beans, Beans

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Baked Beans in Tomato Sauce Do They Cause Weight Loss

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Vegan Protein Supplements: Pea Protein

A growing number of people are becoming aware of the benefits of high protein diets. Research suggests that high protein diets produce a number of health benefits including increases in skeletal muscle, increases in resting metabolic rate, decreases in body … Continue reading

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Pea Protein Versus Whey Protein Supplements

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Baked Beans Cause Weight Loss?

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