Category Archives: Red meat

Not All Red Meat is the Same

Posted on March 5, 2024 by Robert Barrington

Red meat is often chastised and many claim it is detrimental to one’s health. However, as with all great propaganda, it is easier to sell a lie if you mix it with an ounce of truth. The first problem with … Continue reading →

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Red Meat: Yes or No?

Posted on October 21, 2022 by Robert Barrington

When considering red meat as part of the diet there are a number of considerations. The first is as to whether it is affordable. Much of the world lives close to the poverty line and red meat is a luxury … Continue reading →

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Meat, Fish or Fowl?

Posted on October 15, 2020 by Robert Barrington

For those of us that like to eat animal products, there is a continual choice between the different forms of meat. Clearly there are taste differences between the various types of meat, but perhaps more importantly, there are also nutritional … Continue reading →

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Red Meat: Too Much Of A Good Thing?

Posted on September 16, 2020 by Robert Barrington

Red meat undoubtedly has some health benefits associated with consumption. In particular, red meat provides all the essential amino acids necessary for human growth and metabolism and is therefore considered a complete protein. In addition, red meat is an excellent … Continue reading →

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Red Meat Fat Quality

Posted on August 21, 2020 by Robert Barrington

A little knowledge is said to be a dangerous thing, and in this regard nutrition is often oversimplified to the detriment of the consumer. The science of red meat and its fat is complex and care must be taken when … Continue reading →

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Animal Protein: How much Is Too Much?

Posted on June 3, 2020 by Robert Barrington

Animal protein can be a double edged sword. On one hand, some evidence suggests that high intakes of animal protein are linked to certain diseases such as cancer and cardiovascular disease. On the other hand, meat is a good source … Continue reading →

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Is Red Meat Really Bad For You?

Posted on May 27, 2020 by Robert Barrington

It has been claimed that eating red meat may be associated with certain detrimental health outcomes. However, it is important to understand two fundamental principles before any claim against red meat can be made. Firstly, not all red meat is … Continue reading →

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