Monthly Archives: July 2019

Anthocyanins: Plant Pigments and Healthy Phytochemicals

Posted on July 11, 2019 by Robert Barrington

Anthocyanins are phytochemicals belonging to the flavonoid group. There are 17 naturally occuring anthocyanins, but only 6 are commonly found in plants (cyanidin, peonidin, pelargonidin, malvidin, delphinidin, and petunidin). Anthocyanins are red or orange under acidic conditions and blue or … Continue reading →

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Doxycycline and suicide

Posted on July 10, 2019 by Robert Barrington

Doxycycline is an antibiotic often used to treat acne and respiratory tract infections. Side effects from the drug are known to include hepatotoxicity, pancreatitis, blood disorders, photosensitivity, hypersensitivity reactions, headache and visual disturbances. A number of medical case studies have … Continue reading →

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Rosmarinic Acid: Brain Effects

Posted on July 9, 2019 by Robert Barrington

Rosmarinic acid is a metabolite produce by a number of plants including rosemary (Rosmarinus officinalis), lemon balm (Melissa officinalis) and wormwood (Artemisia capillaris). Rosmarinic acid has a number of effects in animals including antiviral, antibacterial, anti-inflammatory and antioxidant activity. Researchers … Continue reading →

Posted in Antioxidant, Anxiety, Brain, Depression, Lemon balm (Melissa officinalis), Mood, Rosemary (Rosmarinus officinalis) | Comments Off on Rosmarinic Acid: Brain Effects

Should You Take Vitamin D Supplements During the Summer?

Posted on July 8, 2019 by Robert Barrington
Posted in 1,25-dihydroxyvitamin D / Calcitriol, 25-hydroxyvitamin D, Vitamin D | Comments Off on Should You Take Vitamin D Supplements During the Summer?

Phytochemicals in Cichorium intybus (Chicory)

Posted on July 8, 2019 by Robert Barrington

Cichorium intybus (chicory) is an interesting medicinal plant which contains a wide range of potentially therapeutic phytochemicals. These phytochemicals accumulate as secondary metabolites within the plant, as a product of the plants own metabolism. Researchers have analysed the phytochemistry of … Continue reading →

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Chromium Supplements?

Posted on July 7, 2019 by Robert Barrington
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The Allium Vegetable Group

Posted on July 6, 2019 by Robert Barrington
Posted in Chives (Allium schoenoprasum), Garlic, Leeks, Onions, Scallions, Shallots | Comments Off on The Allium Vegetable Group

How Much Water Should you Drink?

Posted on July 5, 2019 by Robert Barrington

The truth is that the amount of water you need each day varies depending on a number of factors including how much activity you perform, your genetics, the temperature and the amount of water you obtain from your food. One … Continue reading →

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Withania somnifera (Ashwagandha): All Round Health Tonic

Posted on July 4, 2019 by Robert Barrington

Withania somnifera is sometimes called ashwagandha. Withania is a herb used in traditional Ayurvedic medicine, and modern science has corroborated that withania has significant therapeutic potential. For example, studies show that withania possesses anti-inflammatory, antioxidant, antitumour, antistress, immunomodulatory, anti-fatigue and … Continue reading →

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Cinnamon Odour: Cognitive Enhancer

Posted on July 3, 2019 by Robert Barrington

It is well known that certain smells and tastes are able to elicit neurochemical responses. Phytochemicals within plants are known to have this affects and in particular essential volatile oils from plants can cause significant changes in mood due to … Continue reading →

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