Category Archives: Water

How Much Water Should you Drink?

The truth is that the amount of water you need each day varies depending on a number of factors including how much activity you perform, your genetics, the temperature and the amount of water you obtain from your food. One … Continue reading

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Does Drinking Water Cause Fat Loss?

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Water: The Forgotten Brain Nutrient

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Does Drinking Water Make You Clever and Happy?

Most people are aware that animals and humans are mostly water. The tissues of animals and humans are bathed in a salty sugary liquid that is pivotal to the survival of the surrounding cells. Physical and mental performance declines quickly … Continue reading

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Drink Cold Water For Weight Loss?

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Drink Water to Improve Mood and Memory

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The Best Drink For Rehydration?

There is controversy as to the best way to rehydrate following fluid depletion. The traditional and accepted method is to consume an oral rehydration drink that is a solution of salt and glucose. This takes advantage of the active transport … Continue reading

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Hydration Index (HI) For Drinks

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Water Versus Diet Beverages: Weight Loss Effects

It is widely understood that sugar sweetened soft drinks are a causative factor in weight gain, due to the additional fructose they can supply to the diet. However it is less widely understood that diet beverage may also have detrimental … Continue reading

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The Metabolic Effects of Various Drinks

While much of the attention in nutritional circles is given to foods and their metabolic effects, drinks too can play an important role in human health. Although there are many drinks available to humans, in truth we tend to consume … Continue reading

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