Category Archives: Water

Dehydration and Mood

Dehydration is known to cause detrimental performance in humans and animals. In particular, mild dehydration can lead to significant declines in mental and physical ability. As dehydration increases, both physical and mental faculties gradually deteriorate until death. Dehydration does not … Continue reading

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Dehydration and Mental Performance

It is well evidenced that dehydration is able to cause a serious deterioration in physical performance. As little as 5 % dehydration can negatively affect physical fitness levels, and further declines can cause not only poor performance, but serious risk … Continue reading

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On The Water Content of Fruit and Vegetables

The recommendation to drink ‘more’ water is shrouded in confusion. It is not clear from research how much water is required or when it is best to drink. It is known however, that as little as a few percent dehydration … Continue reading

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Dehydration and Mood

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How Much Water Should you Drink?

The truth is that the amount of water you need each day varies depending on a number of factors including how much activity you perform, your genetics, the temperature and the amount of water you obtain from your food. One … Continue reading

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Does Drinking Water Cause Fat Loss?

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Water: The Forgotten Brain Nutrient

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Does Drinking Water Make You Clever and Happy?

Most people are aware that animals and humans are mostly water. The tissues of animals and humans are bathed in a salty sugary liquid that is pivotal to the survival of the surrounding cells. Physical and mental performance declines quickly … Continue reading

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Drink Cold Water For Weight Loss?

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Drink Water to Improve Mood and Memory

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