Category Archives: Vitamin D

Obsessive Compulsive Disorder

Posted in Anxiety, Borage (Echium amoenum), Curcumin, Depression, Folate, L-glycine, Milk Thistle, Mood, Myoinositol, N-Acetylcysteine (NAC), Selenium, St John's Wort, Valerian, Vitamin B, Vitamin D, Zinc | Comments Off on Obsessive Compulsive Disorder

The Three Best Ways To Improve Vitamin D Status

Vitamin D is important because it is converted to the hormone 25-hydroxyvitamin D in the liver. The 25-hydroxyvitamin D is then further converted to 1, 25-dihydroxyvitamin D in the kidney, and this form is also hormonally active. The active firms … Continue reading

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The Use Of Vitamin D To Fight Infection

Vitamin D is an important hormone that has a number of different functions in human physiology. One of the most important roles for vitamin D is the maintenance of the immune system. Evidence suggests that vitamin D deficiency significantly increases … Continue reading

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Vitamin D Supplements for Treating Depression?

Low levels of 25-hydroxyvitamin D are associated with a number of detrimental health effects. These include immune dysfunction, cardiovascular disease, cancer and mood disorders. Blood levels of 25-hydroxyvitamin D are directly related to the dietary intake of vitamin D, or … Continue reading

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Is Vitamin D Associated with Depression?

Low levels of vitamin D are associated with low mood. In particular, as blood levels of the vitamin D metabolite 25-hydroxyvitamin D fall, there is an increased risk of low mood. Studies have investigated the association between vitamin D status … Continue reading

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Sun Exposure for Mood: Is It All The Vitamin D?

Low levels of vitamin D in the blood are associated with low mood. One explanation for the benefits of sun exposure on mood is that it increases blood levels of vitamin D. As vitamin D is required for proper brain … Continue reading

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Vitamin D and Mood Disorders

Vitamin D is increasingly being shown to possess a wide range of cellular effects. These effects are known to include changes to brain chemistry, the implications of which are not fully understood. It is suspected that vitamin D plays a … Continue reading

Posted in 1,25-dihydroxyvitamin D / Calcitriol, 25-hydroxyvitamin D, Anxiety, Depression, Mood, Vitamin D | Comments Off on Vitamin D and Mood Disorders

Vitamin D and Bone Pain

Vitamin D is an essential nutrient, that can be considered a hormone. Vitamin D is required for a wide range of functions in the body, one of which is the maintenance of correct calcium homeostasis. Chronic low levels of vitamin … Continue reading

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Winter Vitamin D

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Do Vitamin D Supplements Relieve Depression?

Evidence suggests that there is an association between poor vitamin D status and mood disorders. In particular, there appears to be a greater risk of depression in those with low levels of the active metabolite of vitamin D in their … Continue reading

Posted in 1,25-dihydroxyvitamin D / Calcitriol, 25-hydroxyvitamin D, Anxiety, Depression, Mood, Vitamin D | Comments Off on Do Vitamin D Supplements Relieve Depression?