Daily Archives: March 22, 2016

Low Glycaemic High Protein Diets Prevent Weight Gain

Posted on March 22, 2016 by Robert Barrington

While many claim that overeating is the cause of weight gain, evidence actually suggests that it is poor blood sugar control that contributes significantly to the slow and insidious accumulation of body fat in cases of obesity. Physiologically, rapid elevations … Continue reading →

Posted in Glycaemia, Glycaemic Index, Glycaemic load, Protein, Weight Loss | Comments Off on Low Glycaemic High Protein Diets Prevent Weight Gain