Category Archives: Sugar

Sweet, White and Deadly

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Sugar Withdrawal and Anxiety

It has been established that high sugar diets may be a cause of mental deterioration. In particular, dietary sugar is a cause of insulin resistance and inflammation, both of which may contribute to detrimental changes in brain neurochemistry. For example, … Continue reading

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Vegetables Versus Fruits

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Why Do So Many People Fail To Maintain a Healthy Diet?

Evidence suggests that switching from a Western diet to a more traditional style of food can significantly improve the health. Many people are aware of this and attempt to make the transition. Often this process is a means to facilitate … Continue reading

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Good Carb, Bad Carb

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Artificial Sweeteners: Always Read The Label

Artificial sweeteners are increasingly being added to food and drinks. In particular, over the last 10 years or so, there has been a gradual increase in the appearance of artificial sweeteners in soft drinks and fruit juices. Artificial sweeteners have … Continue reading

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Stevia As A Sugar Alternative

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Sugar Sugar Everywhere!!

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Panic Attacks: Possible Causes

Anxiety is a common disorder in the modern Western World, with estimates indicating that 7.3 % of people in the United States may be sufferers. A sudden and extreme (paroxysmal) form of anxiety is a panic attack. It has been … Continue reading

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Artificial Sweeteners Appearing Everywhere

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