Daily Archives: April 24, 2017

Boost Antioxidants With Berry Tea

Posted on April 24, 2017 by Robert Barrington
Posted in Anthocyanins, Antioxidant, Berries, Black Tea, Catechin, Epicatechin, Flavan-3-ols, Flavonoids, Green Tea, Tea, Vitamin C | Comments Off on Boost Antioxidants With Berry Tea

The Psychology of Weight Loss: Distractions

Posted on April 24, 2017 by Robert Barrington

Effective long term fat loss is achieved by abandoning the typical Western diet and instead consuming a high quality diet based on traditional eating practices. Such practices include a diet based on high quality sources of protein, fruits, vegetables, dairy, … Continue reading →

Posted in Psychology, Weight Loss | Comments Off on The Psychology of Weight Loss: Distractions