Monthly Archives: April 2017

Forms of Fructose (To Avoid?)

Posted on April 22, 2017 by Robert Barrington
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The Psychology of Weight Control: Visualisation

Posted on April 21, 2017 by Robert Barrington

Visualisation is a psychological technique that requires the individual to imagine an event or result that is desirable. The basic idea behind visualisation is that where the mind goes the body will follow. Visualisation is used extensively by athletes where … Continue reading →

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The Psychology of Weight Loss: Setting Goals

Posted on April 20, 2017 by Robert Barrington

Setting goals is something that most humans do naturally. We all aspire to greater things and subconsciously we set goals to achieve these objectives. It is common to set goals for family life, at work and in hobbies. Likewise, setting … Continue reading →

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The Psychology of Weight Loss: Supermarkets

Posted on April 19, 2017 by Robert Barrington

You may consider supermarkets as harmless purveyors of food stuffs that perform an essential function to human existence. Most people use supermarkets regularly, and in the Western nations are increasingly popular, not just for food, but other items such as … Continue reading →

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The Psychology of Weight Loss: Food as a Fuel

Posted on April 18, 2017 by Robert Barrington

Food is a complex mixture of chemicals that fulfills a number of purposes in animals. primarily, food provides energy. Unlike plants that obtain their energy from sunlight, animals have a requirement to consume their energy from food and this comes … Continue reading →

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Whey Protein Isolate Versus Whey Protein Concentrate

Posted on April 17, 2017 by Robert Barrington

Whey protein is one of the protein fractions present in cow’s milk. When milk is curdled during cheese making, the whey protein fractions separates from the casein fraction, and this can allow the whey protein to be isolated and freeze … Continue reading →

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Solgar VM2000 and VM75 Multivitamins

Posted on April 16, 2017 by Robert Barrington
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Honey, Sugar or High Fructose Corn Syrup?

Posted on April 16, 2017 by Robert Barrington
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Iron Absorption

Posted on April 15, 2017 by Robert Barrington
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The Psychology of Weight Loss: Motivation

Posted on April 14, 2017 by Robert Barrington

Many people consider weight loss to be a difficult proposition. The high failure rates attest to the difficulty of successful long term weight loss, and as a result many are dissuaded from trying. Those who have been through countless cycles … Continue reading →

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