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Recent Posts
- The Thermic Effect of Food
- When Does Protein Intake Become Too Much?
- The Differing Effects of Flavonoids
- Peppermint Tea
- L-Tyrosine Supplements
- Folic Acid and Homocysteine
- Breakfast Cereals: Healthy Or Junk?
- An Honest Appraisal Of Your Own Nutritional Stores
- Some Clinical Roles for Coenzyme Q10
- Coenzyme Q10 as an Anti-Aging Supplement
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Blogroll
Cardiovascular Disease
- The Five Top Cardioprotective Nutrients
- High Quality Diets Prevent Cardiovascular Disease
- Trans Fats and Cardiovascular Disease
- Do High Fat Diets Protect From Cardiovascular Disease?
- Walnuts And Cardiovascular Disease
- The Five Top Cardioprotective Nutrients
- Abdominal Obesity And Cardiovascular Disease
- Garlic Is The King of Cardioprotection
- Is Fructose A Cause Of Cardiovascular Disease?
- Calcium And Cardiovascular Disease
- Lipoprotein(a) and Cardiovascular Disease
- Omega-3 Fish Oils For Cardiovascular Disease
- Tocotrienols For Cardiovascular Health
- The Maasai, Genetics, Eggs and Cholesterol
- Cholesterol Testing
- Homocysteine and Cardiovascular Disease
- A New Paradigm For Cardiovascular Disease
- Five Ways To Avoid Cardiovascular Disease
- Metabolic Poisons: Cardiovascular Disease
- Beans and Oats: Cholesterol Control
- Aspirin: Does It Prevent Cardiovascular Disease?
- Vitamin C Lowers Blood Pressure
- Does Exercise Protect From Cardiovascular Disease?
- How Does Alcohol Prevent Heart Attacks?
- Niacin and Cholesterol Levels
- Cayenne Pepper Protects From Cardiovascular Disease
- Grapes And Walnuts: Cardioprotective
- Antioxidants In Oats: Cardioprotective?
- Fish: Cardioprotective Poison?
- Five Cardioprotective Herbs
- Omega-3: Fish Versus Plant Source
- Can Cardiovascular Disease Be Reversed?
- High Fat Diets: Cardioprotective?
- Glucosamine: Anti-inflammatory and Cardioprotectant?
- Olive Oil For The Heart
- Cardiovascular Disease and Vitamin D
- Wine And Other Alcohol
- Five Misconceptions About Cardiovascular Disease
- Bear Belly Versus Sugar Belly
- Cardiovascular Disease And Inflammation
- Berry Good Protection
- Vitamin E For Cardiovascular Health
- Coenzyme Q10, Statins and Cardiovascular Disease
- Carotenoids And Heart Health
- The Acai Berry: Cardiovascular Superfood?
- Spices For Cardioprotection
- Wine: Cardioprotective. But How Much Is Too Much?
- Anthocyanins And Arteries
Weight Loss
- Conjugated Linoleic Acid (CLA)
- Dietary Fibre To Starch Ratio
- Exercise Intensity: Burn Fat While You Sleep
- Fast Food, Weight Loss Style
- Gamma Linolenic Acid Aids Weight Loss
- Iron Deficient Weight Gain
- Legumes For Effective Weight Loss
- Lifting Heavy Weights For Fat Loss
- Abdominal Fat Versus Subcutaneous Fat
- Garlic: Can It Improve Body Composition?
- High Protein Diets for Weight Loss
- Meal Preparation Aids Weight Loss
- Meal Timing: Considerations for Weight Loss
- Methylxanthines In Tea And Coffee
- Oats cause weight loss
- Obesity Disease: Metabolic Dysfunction
- Overeating: Does It Really Cause Obesity?
- Protein Leverage
- Resistance Training: Lose Fat While Resting
- Smoking And Weight Gain
- Tea Varieties and their Weight Loss Effects
- Weight Loss: Dieting And Aerobic Exercise?
- Whey To Go
- Green Tea Weight Loss
- Gain Weight To Lose Fat
- Low Fat Foods Are Grow Fat Foods
- Weight Loss Is Simple
- What Do We Mean By Weight Loss?
- Is Fibre Calorie Free?
- To Get Lean Lift Big
- Vitamin D, Iron and The Dopamine Connection
- Why Being Fat Can Seriously Damage Your Health
- The Bland Diet
Cancer
- Nutrition Versus Medicine: Cancer
- Myrosinase, Brassica Vegetables And Cancer
- Selenium Insufficiency and Cancer
- Turmeric Kills Cancer
- Phytoestrogens And Cancer Prevention
- Fight Cancer, Drink Tea
- Berry Good Cancer Protection
- Does Aspartame Cause Cancer?
- I Fish To Be Free Of Cancer
- Tomatoes For Prostate Cancer
- Citrus Fruit And Cancer
- Still Not On The ‘D’?
- Tea and Gut Cancer
- Is Red Wine Protective Of Cancer?
- Is Chocolate Protective Of Cancer?
- The Western Diet: Carcinogenic
- Carotenoids and Cancer
- The Top Five Anti-Cancer Nutrients
- Why Does Being Overweight Increase Cancer Risk?
- Does Mental Stress Cause Cancer?
- So You Don’t Like Green Tea?
- Plant Foods And Their Anticancer Compounds
- Cancer Prevention: Supplements Versus Whole Foods
- Natural Inhibitors of Nuclear Factor-Kappa Beta
- Cancer: The Seed and Soil Hypothesis
Nutrition and General Health
- Magnesium For Bone Health
- Beat Stress, Drink Tea
- Gut Health
- Traditional Diets For Health
- Tea Antioxidants
- Bone Health: Acid Base Balance
- Atherosclerosis And Back Pain
- The Dietary Macronutrients And Energy
- The Red Meat Fallacy
- Omega 3: Fish, plants or Algae?
- Preformed GLA
- Cooking with Oil
- Breakfast
- The Multiple Health Effects of Plant Foods
- Red Wine Versus White Wine
- When Protein Turns Bad
- Vitamin B6: The Pain Relief Vitamin
- The Glycaemic Index and Disease
- Ponderings on Whey Protein Digestion
- Some Notes on Sweeteners
- Thoughts on Fibre
- Fire Burn and Cauldron Bubble
- Some Thoughts on Cooking Fats
- Low Potassium Diets
- Is Obesity a Fibre Deficiency?
- Choline, Betaine and Phosphatidylcholine: Fat Loss Trio
- Taurine: Gives You Wings
- All the Colours of The Rainbow
- Three Ways to Boost Antioxidant Intake
- Lecithin Versus Free Choline
- Celery and Blood Pressure
- Dietary Goitrogens
Category Archives: Western Diet
Low Quality Food is Synonymous with High Energy Food
One thing that is often overlooked is that most low quality foods are also high energy foods. This is not a coincidence as the human taste is atoned to be receptive to fat and sugar. Both fat and sugar in … Continue reading
Posted in Western Diet
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Fake Food
The typical Western diet is defined as the normal diet of the majority of the population that lives in Australia, Canada, the United States and Western Europe. This diet consists of highly processed and refined foods that are associated with … Continue reading
Posted in Western Diet
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The Propensity to Overeat Food
Overeating food is considered by many to be the primary cause of weight gain. While the evidence at first glance does appear to support this, the solution, which is to eat less food, has been consistently shown not to cause … Continue reading
Posted in High Quality Diet, Weight Loss, Western Diet
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Are High Energy Diets Damaging to Health?
The Western diet is considered a high energy diet, largely on account of the fact that it contains high amounts of sugar and fat. While fat is high in energy, sugar is much lower in energy, containing just under half … Continue reading
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It Is Not Hard to See Why Western Lifestyle Diseases are Common
Western lifestyle diseases describe a group of disorders that are associated with certain lifestyle habits amongst Westerners. The most common Western lifestyle diseases are cancer, cardiovascular disease, arthritis, obesity and type 2 diabetes. These diseases all have a common theme … Continue reading
Posted in Inflammation, Western Diet
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Addictive, Oxidative and Energy Rich: Western Food
The typical Western diet has been shown to possess a number of detrimental health effects. In particular, regular consumption of the diet can increase the risk of arthritis, cardiovascular disease, diabetes, obesity, cancer, inflammatory conditions, mental disorders and cognitive degeneration. … Continue reading
Posted in Antioxidant, Oxidative Stress, Western Diet
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Food and Mood
The link between the food we eat and the development of mood disorders is well established. There are two main ways that food can affect mood. Firstly, certain foods can directly affect mood by acting on the central nervous system. … Continue reading
Posted in Anxiety, Depression, Mood, Western Diet
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Fried Foods and Their Health Effects
Posted in Fat, Free Radicals, Oxidised Fats, Western Diet
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What Can You Expect From Better Nutrition?
Only a small number of people go through the experience of better health from improved nutrition. The vast majority of individuals in the Western world continue to consume the Western diet throughout their lives, and these people experience a slow … Continue reading
Posted in High Quality Diet, Western Diet
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What are the Best and Worst Foods For Mood Disorders?
Stress is the trigger that causes mental health problems. However, a large body of research now supports the role of diet in mental health. Certain diets appear to be protective of mental health, while other seem to facilitate mental health … Continue reading
Posted in Anxiety, Depression, High Quality Diet, Mood, Western Diet
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