Category Archives: High Quality Diet

Why Do People Find It Hard To Follow A High Quality Diet

Many people wish to follow a healthy high quality diet. Many people start such a diet with the best of intentions. However, very few manage to remain on such a diet for long and soon return to their bad eating … Continue reading

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Lucky Dip To Bad Health: Processed and Packaged Foods

One of the main problems with the consumption of processed, packaged, and preprepared foods is that often, you are not sure exactly what you are eating. When you rely on others to prepare your food, there can be the addition … Continue reading

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A Fixation On Calories

Many individuals are fixated with the energy (calorie) content of foods. Often this fixation results from a desire to lose weight. Many diet companies take advantage of this energy fixation, and offer a range of low energy foods to the … Continue reading

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Can You Overeat High Quality Food?

One problem encountered by those who wish to lose weight is that they cannot stop overeating. This is based on the assumption that to lose weight, an individual must eat less. However, this premise is erroneous. Firstly, low quality food, … Continue reading

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Diet Versus Exercise: Their Role in Health

Diet and exercise have quite different roles in health, but people often misunderstand them. The role of diet in health is to provide essential nutrients and energy to allow normal metabolic regulation. The role of exercise beyond daily activities is … Continue reading

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Food For Thought

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Poor Diet: Making You Dumb And Sad?

Poor diet is associated with a number of detrimental health effects. To date, most of the focus on the health effects of poor diet has been on the physical effects. These include weight gain, cardiovascular disease, diabetes and cancer. However, … Continue reading

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What are the Best and Worst Foods For Mood Disorders?

Stress is the trigger that causes mental health problems. However, a large body of research now supports the role of diet in mental health. Certain diets appear to be protective of mental health, while other seem to facilitate mental health … Continue reading

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What Diet Patterns are Beneficial Against Anxiety?

Diet has been shown to play an important role in the development of mood disorders such as anxiety and depression. A poor diet can facilitate a lack of resistance to stress, which can further develop into mood disorders. Studies have … Continue reading

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Dietary Ingredients for Mental Health

There is now strong evidence that diet is one of the main factors that can lead to poor mental health. In particular, poor diet has been linked to anxiety and depression. Therefore, it stands to reason that a healthy high … Continue reading

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