Category Archives: High Quality Diet

What Can You Expect From Better Nutrition?

Only a small number of people go through the experience of better health from improved nutrition. The vast majority of individuals in the Western world continue to consume the Western diet throughout their lives, and these people experience a slow … Continue reading

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How Easy Is It To Overeat Healthy Food?

Evidence suggests that it is relatively easy to overeat processed foods that are high in sugar and fat because they act as drugs in the brain. Such food, which includes most junk and fast foods, are able to activate similar … Continue reading

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It’s Not What You Eat, It’s What You Don’t Eat

It is never a good idea to eat unhealthy foods. Cumulatively they can cause disease and lead to significant reductions in quality of life. However, there is a theory that that healthy food can protect from the damage inflicted by … Continue reading

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Why Do People Find It Hard To Follow A High Quality Diet

Many people wish to follow a healthy high quality diet. Many people start such a diet with the best of intentions. However, very few manage to remain on such a diet for long and soon return to their bad eating … Continue reading

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Lucky Dip To Bad Health: Processed and Packaged Foods

One of the main problems with the consumption of processed, packaged, and preprepared foods is that often, you are not sure exactly what you are eating. When you rely on others to prepare your food, there can be the addition … Continue reading

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A Fixation On Calories

Many individuals are fixated with the energy (calorie) content of foods. Often this fixation results from a desire to lose weight. Many diet companies take advantage of this energy fixation, and offer a range of low energy foods to the … Continue reading

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Can You Overeat High Quality Food?

One problem encountered by those who wish to lose weight is that they cannot stop overeating. This is based on the assumption that to lose weight, an individual must eat less. However, this premise is erroneous. Firstly, low quality food, … Continue reading

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Diet Versus Exercise: Their Role in Health

Diet and exercise have quite different roles in health, but people often misunderstand them. The role of diet in health is to provide essential nutrients and energy to allow normal metabolic regulation. The role of exercise beyond daily activities is … Continue reading

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Food For Thought

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Poor Diet: Making You Dumb And Sad?

Poor diet is associated with a number of detrimental health effects. To date, most of the focus on the health effects of poor diet has been on the physical effects. These include weight gain, cardiovascular disease, diabetes and cancer. However, … Continue reading

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