Category Archives: Cholesterol

Eggs: Not Associated With Type 2 Diabetes

Posted on November 2, 2017 by Robert Barrington

Eggs have been consistently associated with negative health effects by the mainstream health industries. The detrimental effects of eggs, so we are told, derived from their very high content of cholesterol in combination with their saturated fat levels. The high … Continue reading →

Posted in Cardiovascular Disease, Cholesterol, Diabetes, Eggs | Comments Off on Eggs: Not Associated With Type 2 Diabetes

Cholesterol Lowering Foods: Tree Nuts

Posted on August 25, 2017 by Robert Barrington

Research has identified a number of foods that have the potential to favourably modify plasma cholesterol levels. One group of foods that has consistently shown this ability is the tree nuts. The efficacy of tree nuts to favourably modify plasma … Continue reading →

Posted in Almonds, Brazil Nuts, Cardiovascular Disease, Cholesterol, Nuts, Peanut, Walnuts | Comments Off on Cholesterol Lowering Foods: Tree Nuts

Why Is It Hard To Link Saturated Fat To Disease?

Posted on August 6, 2017 by Robert Barrington
Posted in Cardiovascular Disease, Cholesterol, Saturated Fatty Acids | Comments Off on Why Is It Hard To Link Saturated Fat To Disease?

Fat: A Large Group Of Dietary Chemicals

Posted on July 31, 2017 by Robert Barrington

Eating a high quality diet can be a relatively straightforward endeavour, and many people understand the constituents of a healthy diet. Many people over complicate nutrition and this leads to a certain level of confusion in most cases. I would … Continue reading →

Posted in Cholesterol, Fat, Fatty Acids, Triglycerides / Triacylglycerols | Comments Off on Fat: A Large Group Of Dietary Chemicals

The High Blood Sugar High Blood Cholesterol Link

Posted on July 25, 2017 by Robert Barrington

Many individuals with high levels of blood sugar go on to develop high levels of blood cholesterol. In particular, levels of the very low density lipoprotein (VLDL) and low density lipoprotein (LDL) becomes elevated in the blood. While LDL is … Continue reading →

Posted in Cholesterol, Fructose, Insulin Resistance, LDL, Metabolic Syndrome, Sucrose, Sugar, Syndrome X, Triglycerides / Triacylglycerols, VLDL | Comments Off on The High Blood Sugar High Blood Cholesterol Link

Go Nuts: Almonds for Cardioprotection

Posted on July 17, 2017 by Robert Barrington

True tree nuts (note peanuts are legumes) have been shown to have a number of health benefits when consumed regularly. In particular, nuts are a rich source of antioxidant nutrients, and these are concentrated in the nuts to protect the … Continue reading →

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Cheese and Meat Versus Carbohydrate: Cardiovascular Disease

Posted on June 26, 2017 by Robert Barrington

The vox populi suggests that meat and dairy containing saturated fat are detrimental to the cardiovascular system. This belief is not however supported by sound repeatable science, although many erroneous conclusions from flawed studies have fuelled this speculation. The propagandisation … Continue reading →

Posted in Carbohydrate, Cardiovascular Disease, Cheese, Cholesterol, Meat | Comments Off on Cheese and Meat Versus Carbohydrate: Cardiovascular Disease

Whole Grains Lower Blood Cholesterol

Posted on June 21, 2017 by Robert Barrington

Whole grains are cereal grains that contain the original material found in whole unprocessed plants. This includes all the fibre, vitamins and minerals. In contrast, refined grains are processed during manufacture and some of the germ and most of the … Continue reading →

Posted in Cholesterol, Oats (Avena sativa), Whole Grains | Comments Off on Whole Grains Lower Blood Cholesterol

More Shotgun Science: The Cholesterol Bandwagon (Gravy Train) Rolls on

Posted on June 6, 2017 by Robert Barrington

If there was one area of nutritional science that should hang its head in shame it is the area of cholesterol research. Despite little evidence that dietary cholesterol or saturated fat have any effect on cardiovascular disease risk, in studies … Continue reading →

Posted in Butter, Cardiovascular Disease, Cholesterol, HDL, LDL, Olive Oil | Comments Off on More Shotgun Science: The Cholesterol Bandwagon (Gravy Train) Rolls on

Dietary Cholesterol: Science Still Peddling Its Snake Oil

Posted on May 31, 2017 by Robert Barrington

The theory that dietary cholesterol is a cause of cardiovascular disease should never have got any traction. The evidence for a link between dietary cholesterol and cardiovascular disease was very weak and circumstantial from the onset and things only went … Continue reading →

Posted in Cardiovascular Disease, Cholesterol | Comments Off on Dietary Cholesterol: Science Still Peddling Its Snake Oil