Daily Archives: May 24, 2013

Magnesium: Are you getting Enough?

Posted on May 24, 2013 by Robert Barrington

agnesium and calcium form divalent cations, which means they become metal ions with a plus two positive charge. This similarity means that they tend to antagonise one another in cellular function. Calcium is particularly important for the function of muscle … Continue reading →

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Stay Lean, Eat Beans

Posted on May 24, 2013 by Robert Barrington

ll carbohydrate foods provide 3.75 calories per gram. Proponents of the forced energy restriction diet hypothesis will argue that a calorie is a calorie and it is the balance of energy consumed and energy expended that will dictate weight gain. … Continue reading →

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