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Recent Posts
- Damsons (Prunus domestica): Antioxidants
- Cyanidin glycosides as an Anti-Inflammatory Phytochemical
- Antioxidants in Mint
- The Nutrition of Plums
- Effects of Grass on Cow’s Milk: Nutrition
- Peanuts (Arachis hypogaea)
- Coleus forskohlii As A Weight Loss Supplement
- Niacin as a Treatment for Migraines
- Happy Hens Lay Healthy Eggs
- Glycerol: The Nutrition
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Blogroll
Cardiovascular Disease
- The Five Top Cardioprotective Nutrients
- High Quality Diets Prevent Cardiovascular Disease
- Trans Fats and Cardiovascular Disease
- Do High Fat Diets Protect From Cardiovascular Disease?
- Walnuts And Cardiovascular Disease
- The Five Top Cardioprotective Nutrients
- Abdominal Obesity And Cardiovascular Disease
- Garlic Is The King of Cardioprotection
- Is Fructose A Cause Of Cardiovascular Disease?
- Calcium And Cardiovascular Disease
- Lipoprotein(a) and Cardiovascular Disease
- Omega-3 Fish Oils For Cardiovascular Disease
- Tocotrienols For Cardiovascular Health
- The Maasai, Genetics, Eggs and Cholesterol
- Cholesterol Testing
- Homocysteine and Cardiovascular Disease
- A New Paradigm For Cardiovascular Disease
- Five Ways To Avoid Cardiovascular Disease
- Metabolic Poisons: Cardiovascular Disease
- Beans and Oats: Cholesterol Control
- Aspirin: Does It Prevent Cardiovascular Disease?
- Vitamin C Lowers Blood Pressure
- Does Exercise Protect From Cardiovascular Disease?
- How Does Alcohol Prevent Heart Attacks?
- Niacin and Cholesterol Levels
- Cayenne Pepper Protects From Cardiovascular Disease
- Grapes And Walnuts: Cardioprotective
- Antioxidants In Oats: Cardioprotective?
- Fish: Cardioprotective Poison?
- Five Cardioprotective Herbs
- Omega-3: Fish Versus Plant Source
- Can Cardiovascular Disease Be Reversed?
- High Fat Diets: Cardioprotective?
- Glucosamine: Anti-inflammatory and Cardioprotectant?
- Olive Oil For The Heart
- Cardiovascular Disease and Vitamin D
- Wine And Other Alcohol
- Five Misconceptions About Cardiovascular Disease
- Bear Belly Versus Sugar Belly
- Cardiovascular Disease And Inflammation
- Berry Good Protection
- Vitamin E For Cardiovascular Health
- Coenzyme Q10, Statins and Cardiovascular Disease
- Carotenoids And Heart Health
- The Acai Berry: Cardiovascular Superfood?
- Spices For Cardioprotection
- Wine: Cardioprotective. But How Much Is Too Much?
- Anthocyanins And Arteries
Weight Loss
- Conjugated Linoleic Acid (CLA)
- Dietary Fibre To Starch Ratio
- Exercise Intensity: Burn Fat While You Sleep
- Fast Food, Weight Loss Style
- Gamma Linolenic Acid Aids Weight Loss
- Iron Deficient Weight Gain
- Legumes For Effective Weight Loss
- Lifting Heavy Weights For Fat Loss
- Abdominal Fat Versus Subcutaneous Fat
- Garlic: Can It Improve Body Composition?
- High Protein Diets for Weight Loss
- Meal Preparation Aids Weight Loss
- Meal Timing: Considerations for Weight Loss
- Methylxanthines In Tea And Coffee
- Oats cause weight loss
- Obesity Disease: Metabolic Dysfunction
- Overeating: Does It Really Cause Obesity?
- Protein Leverage
- Resistance Training: Lose Fat While Resting
- Smoking And Weight Gain
- Tea Varieties and their Weight Loss Effects
- Weight Loss: Dieting And Aerobic Exercise?
- Whey To Go
- Green Tea Weight Loss
- Gain Weight To Lose Fat
- Low Fat Foods Are Grow Fat Foods
- Weight Loss Is Simple
- What Do We Mean By Weight Loss?
- Is Fibre Calorie Free?
- To Get Lean Lift Big
- Vitamin D, Iron and The Dopamine Connection
- Why Being Fat Can Seriously Damage Your Health
- The Bland Diet
Cancer
- Nutrition Versus Medicine: Cancer
- Myrosinase, Brassica Vegetables And Cancer
- Selenium Insufficiency and Cancer
- Turmeric Kills Cancer
- Phytoestrogens And Cancer Prevention
- Fight Cancer, Drink Tea
- Berry Good Cancer Protection
- Does Aspartame Cause Cancer?
- I Fish To Be Free Of Cancer
- Tomatoes For Prostate Cancer
- Citrus Fruit And Cancer
- Still Not On The ‘D’?
- Tea and Gut Cancer
- Is Red Wine Protective Of Cancer?
- Is Chocolate Protective Of Cancer?
- The Western Diet: Carcinogenic
- Carotenoids and Cancer
- The Top Five Anti-Cancer Nutrients
- Why Does Being Overweight Increase Cancer Risk?
- Does Mental Stress Cause Cancer?
- So You Don’t Like Green Tea?
- Plant Foods And Their Anticancer Compounds
- Cancer Prevention: Supplements Versus Whole Foods
- Natural Inhibitors of Nuclear Factor-Kappa Beta
- Cancer: The Seed and Soil Hypothesis
Nutrition and General Health
- Magnesium For Bone Health
- Beat Stress, Drink Tea
- Gut Health
- Traditional Diets For Health
- Tea Antioxidants
- Bone Health: Acid Base Balance
- Atherosclerosis And Back Pain
- The Dietary Macronutrients And Energy
- The Red Meat Fallacy
- Omega 3: Fish, plants or Algae?
- Preformed GLA
- Cooking with Oil
- Breakfast
- The Multiple Health Effects of Plant Foods
- Red Wine Versus White Wine
- When Protein Turns Bad
- Vitamin B6: The Pain Relief Vitamin
- The Glycaemic Index and Disease
- Ponderings on Whey Protein Digestion
- Some Notes on Sweeteners
- Thoughts on Fibre
- Fire Burn and Cauldron Bubble
- Some Thoughts on Cooking Fats
- Low Potassium Diets
- Is Obesity a Fibre Deficiency?
- Choline, Betaine and Phosphatidylcholine: Fat Loss Trio
- Taurine: Gives You Wings
- All the Colours of The Rainbow
- Three Ways to Boost Antioxidant Intake
- Lecithin Versus Free Choline
- Celery and Blood Pressure
- Dietary Goitrogens
Tag Archives: RMR
Fat People are Greedy…Oh Really?
The current paradigm suggests that fat people are lazy and greedy and this is why they gain weight. This ‘eat-too-much, do-too-little’ theory of weight gain states that a positive energy balance, caused by too much food or too much little … Continue reading →
Posted in Abdominal Obesity, Energy Expenditure, Exercise, Obesity, Resting Metabolic Rate (RMR), Weight Loss
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Tagged Obesity, RMR, Weight Loss
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‘Dieting’ Causes Permanent Metabolic Damage: Why Bother?
Most people still believe the only way to lose excess body fat is to follow a restricted calorie diet. This they believe will cause a negative calorie balance that will result in the utilisation of excess body fat as energy. … Continue reading →
Posted in Abdominal Obesity, Exercise, Obesity, Resting Metabolic Rate (RMR), Weight Loss
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Tagged Exercise, RMR, Weight Loss
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More on Resting Metabolic Rate and the Thermic Effect of Food
The resting metabolic rate (RMR) is the amount of calories oxidised at rest. The thermic effect of food (TEF) is the amount of heat produced postprandially. The RMR and the TEF are interesting because evidence suggests that alterations to these … Continue reading →
Posted in Exercise, Resting Metabolic Rate (RMR), Thermic Effect of Food (TEF)
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Tagged Exercise, RMR, TEF
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Nicotine: Raises Resting Metabolic Rate
Epidemiological evidence suggests that tobacco smokers weigh less than their non-smoking counterparts. Evidence also suggests that quitting smoking is associated with weight gain. Some researchers have theorised that the habit of smoking may in some way decrease calorie intake, whereby … Continue reading →
Posted in Nicotine, Resting Metabolic Rate (RMR), Weight Loss
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Tagged RMR, Weight Loss
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Endurance Exercise for Weight Loss: Mostly Pointless
Proponents of the ‘eat-too-much, do-too-little’ theory of obesity claim that exercise is effective at causing weight loss. The failure of obese individuals to experience weight loss from exercise is largely dismissed as the individual not adhering to the exercise regimen. … Continue reading →
Posted in Exercise, Obesity, Resting Metabolic Rate (RMR), Weight Loss
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Tagged Exercise, Obesity, RMR, Weight Loss
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More on the Benefits of Resistance Training
The ‘eat-too-much do-too-little’ hypothesis of obesity claims that weight gain is a result of laziness and greed on behalf of the afflicted. The theory suggests that by forcing calorie restriction and increasing physical activity weight loss will occur in obese … Continue reading →
Posted in Exercise, Obesity, Resistance Training, Resting Metabolic Rate (RMR), Weight Loss
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Tagged Exercise, Obesity, RMR, Weight Loss
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Obesity is a Metabolic Disorder: More Evidence
he thermic effect of food (TEF) is the rise in body temperature in response to energy intake. Following a meal, body temperature rises as the oxidation of lipids and glucose progresses. This increase in temperature can be measured directly to … Continue reading →
Posted in Obesity, Resting Metabolic Rate (RMR), Thermic Effect of Food (TEF), Weight Loss
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Tagged Obesity, RMR, Weight Loss
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More on Exercise Versus Diet
ery-low calorie diets produce short-term weight loss but are often associated with a decrease in fat free mass that reduces resting metabolic rate and prevents further weight loss. Because weight training is anabolic and can increase fat free mass, it … Continue reading →
Posted in Exercise, Obesity, Resting Metabolic Rate (RMR), Weight Loss
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Tagged Energy Restriction, Exercise, RMR, Weight Loss
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Forced Energy Restriction: Goodbye Muscle, Hello Weight Regain
Despite realms of scientific evidence suggesting a lack of efficacy, the mainstream medical community continues to dogmatically propagate the myth that forced energy restriction is the treatment of choice for obesity. The purpose of forced energy restriction diets is to … Continue reading →
Posted in Exercise, Obesity, Resting Metabolic Rate (RMR), Thermic Effect of Food (TEF), Weight Loss
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Tagged Exercise, Obesity, RMR, Weight Loss
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