Daily Archives: May 20, 2013

More on Exercise Versus Diet

Posted on May 20, 2013 by Robert Barrington

ery-low calorie diets produce short-term weight loss but are often associated with a decrease in fat free mass that reduces resting metabolic rate and prevents further weight loss. Because weight training is anabolic and can increase fat free mass, it … Continue reading →

Posted in Exercise, Obesity, Resting Metabolic Rate (RMR), Weight Loss | Tagged , , , | Comments Off on More on Exercise Versus Diet