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Recent Posts
- The Absorption of Turmeric
- The Nutrition of Mint
- Quercetin in Fruits and Vegetables
- Apples and Pears for Weight Loss
- Ellagic Acid in Human Nutrition
- Can Carbohydrate and Protein Influence Testosterone Levels?
- Vitamin K in Dairy Foods
- Tryptophan and Serotonin: Stress Coping Mechanisms
- Apples and Their Beneficial Effects on Blood Glucose Levels
- The Main Advantage of Vegetables over Fruit
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Blogroll
Cardiovascular Disease
- The Five Top Cardioprotective Nutrients
- High Quality Diets Prevent Cardiovascular Disease
- Trans Fats and Cardiovascular Disease
- Do High Fat Diets Protect From Cardiovascular Disease?
- Walnuts And Cardiovascular Disease
- The Five Top Cardioprotective Nutrients
- Abdominal Obesity And Cardiovascular Disease
- Garlic Is The King of Cardioprotection
- Is Fructose A Cause Of Cardiovascular Disease?
- Calcium And Cardiovascular Disease
- Lipoprotein(a) and Cardiovascular Disease
- Omega-3 Fish Oils For Cardiovascular Disease
- Tocotrienols For Cardiovascular Health
- The Maasai, Genetics, Eggs and Cholesterol
- Cholesterol Testing
- Homocysteine and Cardiovascular Disease
- A New Paradigm For Cardiovascular Disease
- Five Ways To Avoid Cardiovascular Disease
- Metabolic Poisons: Cardiovascular Disease
- Beans and Oats: Cholesterol Control
- Aspirin: Does It Prevent Cardiovascular Disease?
- Vitamin C Lowers Blood Pressure
- Does Exercise Protect From Cardiovascular Disease?
- How Does Alcohol Prevent Heart Attacks?
- Niacin and Cholesterol Levels
- Cayenne Pepper Protects From Cardiovascular Disease
- Grapes And Walnuts: Cardioprotective
- Antioxidants In Oats: Cardioprotective?
- Fish: Cardioprotective Poison?
- Five Cardioprotective Herbs
- Omega-3: Fish Versus Plant Source
- Can Cardiovascular Disease Be Reversed?
- High Fat Diets: Cardioprotective?
- Glucosamine: Anti-inflammatory and Cardioprotectant?
- Olive Oil For The Heart
- Cardiovascular Disease and Vitamin D
- Wine And Other Alcohol
- Five Misconceptions About Cardiovascular Disease
- Bear Belly Versus Sugar Belly
- Cardiovascular Disease And Inflammation
- Berry Good Protection
- Vitamin E For Cardiovascular Health
- Coenzyme Q10, Statins and Cardiovascular Disease
- Carotenoids And Heart Health
- The Acai Berry: Cardiovascular Superfood?
- Spices For Cardioprotection
- Wine: Cardioprotective. But How Much Is Too Much?
- Anthocyanins And Arteries
Weight Loss
- Conjugated Linoleic Acid (CLA)
- Dietary Fibre To Starch Ratio
- Exercise Intensity: Burn Fat While You Sleep
- Fast Food, Weight Loss Style
- Gamma Linolenic Acid Aids Weight Loss
- Iron Deficient Weight Gain
- Legumes For Effective Weight Loss
- Lifting Heavy Weights For Fat Loss
- Abdominal Fat Versus Subcutaneous Fat
- Garlic: Can It Improve Body Composition?
- High Protein Diets for Weight Loss
- Meal Preparation Aids Weight Loss
- Meal Timing: Considerations for Weight Loss
- Methylxanthines In Tea And Coffee
- Oats cause weight loss
- Obesity Disease: Metabolic Dysfunction
- Overeating: Does It Really Cause Obesity?
- Protein Leverage
- Resistance Training: Lose Fat While Resting
- Smoking And Weight Gain
- Tea Varieties and their Weight Loss Effects
- Weight Loss: Dieting And Aerobic Exercise?
- Whey To Go
- Green Tea Weight Loss
- Gain Weight To Lose Fat
- Low Fat Foods Are Grow Fat Foods
- Weight Loss Is Simple
- What Do We Mean By Weight Loss?
- Is Fibre Calorie Free?
- To Get Lean Lift Big
- Vitamin D, Iron and The Dopamine Connection
- Why Being Fat Can Seriously Damage Your Health
- The Bland Diet
Cancer
- Nutrition Versus Medicine: Cancer
- Myrosinase, Brassica Vegetables And Cancer
- Selenium Insufficiency and Cancer
- Turmeric Kills Cancer
- Phytoestrogens And Cancer Prevention
- Fight Cancer, Drink Tea
- Berry Good Cancer Protection
- Does Aspartame Cause Cancer?
- I Fish To Be Free Of Cancer
- Tomatoes For Prostate Cancer
- Citrus Fruit And Cancer
- Still Not On The ‘D’?
- Tea and Gut Cancer
- Is Red Wine Protective Of Cancer?
- Is Chocolate Protective Of Cancer?
- The Western Diet: Carcinogenic
- Carotenoids and Cancer
- The Top Five Anti-Cancer Nutrients
- Why Does Being Overweight Increase Cancer Risk?
- Does Mental Stress Cause Cancer?
- So You Don’t Like Green Tea?
- Plant Foods And Their Anticancer Compounds
- Cancer Prevention: Supplements Versus Whole Foods
- Natural Inhibitors of Nuclear Factor-Kappa Beta
- Cancer: The Seed and Soil Hypothesis
Nutrition and General Health
- Magnesium For Bone Health
- Beat Stress, Drink Tea
- Gut Health
- Traditional Diets For Health
- Tea Antioxidants
- Bone Health: Acid Base Balance
- Atherosclerosis And Back Pain
- The Dietary Macronutrients And Energy
- The Red Meat Fallacy
- Omega 3: Fish, plants or Algae?
- Preformed GLA
- Cooking with Oil
- Breakfast
- The Multiple Health Effects of Plant Foods
- Red Wine Versus White Wine
- When Protein Turns Bad
- Vitamin B6: The Pain Relief Vitamin
- The Glycaemic Index and Disease
- Ponderings on Whey Protein Digestion
- Some Notes on Sweeteners
- Thoughts on Fibre
- Fire Burn and Cauldron Bubble
- Some Thoughts on Cooking Fats
- Low Potassium Diets
- Is Obesity a Fibre Deficiency?
- Choline, Betaine and Phosphatidylcholine: Fat Loss Trio
- Taurine: Gives You Wings
- All the Colours of The Rainbow
- Three Ways to Boost Antioxidant Intake
- Lecithin Versus Free Choline
- Celery and Blood Pressure
- Dietary Goitrogens
Tag Archives: Metabolic Syndrome
Obesity and Hypertension: Fructose Again?
eing overweight may significantly increase the risk of a number of diseases. In particular, individuals with a body mass index of over ~27 kg/m2 are at an increased risk of cardiovascular disease. The exact relationship between cardiovascular disease and obesity … Continue reading →
Posted in Abdominal Obesity, Blood Pressure, Cardiovascular Disease, Fructose, Insulin Resistance, Metabolic Syndrome
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Tagged Cardiovascular Disease, Insulin Resistance, Metabolic Syndrome, Obesity
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Fasting: Why Does it Help Weight Loss?
here is a common misconception that weight gain and obesity are caused by a positive energy balance. This ‘eat-too-much, do-too-little’ theory of weight gain states that overconsumption of food or underperformance of physical activity causes a positive energy balance that … Continue reading →
Posted in Carbohydrate, Fasting, Fructose, Insulin, Insulin Resistance, Leptin, Metabolic Syndrome, Obesity, Weight Loss
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Tagged Carbohydrate, Fasting, Fructose, Insulin Resistance, Metabolic Syndrome
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Fat People Just Need to Exercise to Lose Weight. Really?
here is still a widely held belief that obesity is caused by a simple positive energy balance that results from too much food and too little exercise. Proponents of the ‘eat-too-much, do-too-little’ theory of obesity therefore suggest that a cure … Continue reading →
Posted in Exercise, Insulin Resistance, Metabolic Syndrome, Obesity, Weight Loss
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Tagged Insulin Resistance, Metabolic Syndrome, Obesity, Weight Loss
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Fructose: More on Rats and Insulin Resistance
That fructose can cause insulin resistance has been demonstrated in the nutritional literature. Because sucrose (table sugar) contains a moiety of fructose, sugar is known to cause insulin resistance in mammals. Many experiments have been performed in rats showing that … Continue reading →
Posted in Cardiovascular Disease, Fructose, Insulin Resistance, Metabolic Syndrome, Obesity, Sucrose, Sugar
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Tagged Carbohydrate, Cardiovascular Disease, Fructose, Metabolic Syndrome, Obesity
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More on Abdominal Obesity
Metabolic syndrome is the name given to a group of metabolic disorders that can severely affect the cardiovascular system through excessive production of free radicals generated via systemic inflammation. Abdominal fat accumulates in metabolic syndrome because of nutrient overload within … Continue reading →
Posted in Abdominal Obesity, Exercise, Fat, Insulin Resistance, Metabolic Syndrome, Obesity, Subcutaneous Fat, Weight Loss
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Tagged Insulin Resistance, Metabolic Syndrome, Obesity, Weight Loss
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More on Cholesterol Absorption and Synthesis
The mainstream medical consensus is that high intakes of dietary cholesterol are the cause of atherosclerosis and that this increases the risk of cardiovascular disease. However, this theory is provably erroneous, as a large body of evidence in the literature … Continue reading →
Posted in Cardiovascular Disease, Cholesterol, HDL, IDL, LDL, VLDL
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Tagged Cardiovascular Disease, Cholesterol, Lipoproteins, Metabolic Syndrome, Obesity
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Overfeeding
Obesity is claimed by many to be caused by greed on the part of the individual, such that a positive energy balance results in incremental weight gain. Evidence for this is claimed to come from overfeeding studies whereby normal weight … Continue reading →
Posted in Abdominal Obesity, Adipose Tissue, Fructose, Insulin Resistance, Leptin, Metabolic Syndrome, Obesity
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Tagged Fructose, Metabolic Syndrome, Obesity
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Vitamin D and Metabolic Syndrome
Metabolic syndrome is a disorder characterised by insulin resistance and abdominal obesity. This causes metabolic disturbances that include detrimental changes to blood lipids and deposition of fat in the viscera. The result is an increase in the risk of cardiovascular … Continue reading →
Posted in Cardiovascular Disease, Diabetes, Glucose, HDL, Metabolic Syndrome, Vitamin D
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Tagged Cardiovascular Disease, Metabolic Syndrome, Vitamin D
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Abdominal Fat First, Then Subcutaneous
The ‘eat-too-much, do-too-little’ theory of obesity claims that weight loss is possible through forced calorie restriction and exercise. However, neither of these things treat the cause of obesity, and for this reason both are ineffective. Obesity is a metabolic disorder … Continue reading →
Posted in Abdominal Obesity, Exercise, Fructose, Insulin Resistance, Leptin, Metabolic Syndrome, Obesity, Subcutaneous Fat, Syndrome X, Weight Loss
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Tagged Fructose, Insulin Resistance, Metabolic Syndrome, Obesity, Weight Loss
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Fish Oils for Type 2 Diabetes
Insulin resistance is thought to lead to the development of the metabolic syndrome, a condition characterised by serious metabolic dysfunction. One such associated abnormality is dyslipidaemia, which usually manifests itself as raised plasma levels of very low density lipoprotein (VLDL) … Continue reading →
Posted in Cardiovascular Disease, Diabetes, Essential Fatty Acids, Fish, HDL, IDL, LDL, VLDL
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Tagged Cardiovascular Disease, Diabetes, Fish, Insulin Resistance, Lipoproteins, Metabolic Syndrome
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