Category Archives: Mood

Terminalia aruna as an Anxiolytic

Posted on January 4, 2022 by Robert Barrington

Terminalia arjun, commonly called arjuna, is a plant that belongs to the Combretaceae (mangrove) family. Extracts of the plant are believed to have antimicrobial, anti-mutagenic and anthelmintic effects. Evidence also suggests that Terminalia arjun may have significant mood elevating effects. … Continue reading →

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Bacopa monnieri for Mental Health

Posted on January 3, 2022 by Robert Barrington

Bacopa monnieri is a herb used in traditional Ayurvedic medicine. There is evidence that the herb may possess a number of beneficial health effects that relate to its ability to affect the central nervous system. Studies on healthy individuals have … Continue reading →

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Is Yoghurt and Anti-Stress Food?

Posted on December 30, 2021 by Robert Barrington

The gut has been shown to be intricately linked to the brain. This connection is via a large neuronal network that extends throughout the gut, as well as a substantial hormonal system designed to carry signals from the gut to … Continue reading →

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Flavouring Spices and their Use Against Mood Disorders

Posted on December 23, 2021 by Robert Barrington

Herbs and spices used for their flavouring properties in cruising can also have significant medicinal effects. A number of common culinary herbs have been investigated for their ability to improve mood and protect from mood disorders such as anxiety and … Continue reading →

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Cassia tora Seed as an Anxiolytic and Antidepressant

Posted on December 22, 2021 by Robert Barrington

Cassia tora is a native to the regions of Nepal, India and Pakistan. It is a herbaceous plant that grows to a height of around 2 meters. The plant is used medicinally in traditional medicine in these regions and its … Continue reading →

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Dietary Guidance For Depressed Individuals?

Posted on December 14, 2021 by Robert Barrington

Evidence suggests that oxidative stress and inflammation are major causes of depression and anxiety. There are a number of factors that can contribute to the development of oxidative stress and inflammation, but poor diet and stress have been identified as … Continue reading →

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Bananas and Depression

Posted on December 13, 2021 by Robert Barrington

Fruit and vegetables have been shown to have a number of health effects. These effects include protection from diseases such as cardiovascular disease, cancer, obesity and diabetes. In addition, regular consumption of a range of fruits and vegetables has been … Continue reading →

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Delphinium denudatum (Jadwar): Anxiolytic Herb?

Posted on December 10, 2021 by Robert Barrington

Delphinium denudatum (Jadwar) is a traditional herb used in Ayurvedic medicine. Jadwar translates from Persion zadwar which means purifier. Various parts of the plant can be used as a treatment in a number of ailments including fungal infections, paralysis, epilepsy, … Continue reading →

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Rubiaceae Family Plants: Anxiolytic Herbs?

Posted on December 9, 2021 by Robert Barrington

The Rubiaceae family of plants are a group of plants native to Asia. They include Adina cordifolia, Anthocephalus cadamba, Gardenia jasminoides, Gardenia ternifolia, Ixora coccinea, Ixora pavetta, Paederia foetida, Pavetta indica, Randia dumetorum, Rubia cordifolia. As a family group, Rubiaceae … Continue reading →

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Thymol as an Anxiolytic for Irritable Bowel Syndrome

Posted on December 8, 2021 by Robert Barrington

Thymol is a phytochemical that is commonly found in plant extracts. In particular, thymol is often found in essential oils from plants. Thymol is a monoterpenoid and it belongs to the terpene group of phytochemicals. This group contains a number … Continue reading →

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