Daily Archives: March 7, 2018

How To Make An Infant Sleep for Longer

Posted on March 7, 2018 by Robert Barrington

It is well established that diet can have a pronounced effect on sleep. Both caffeine and alcohol can for example disrupt sleep. Also, it is known that the macronutrient (fat, protein and carbohydrate) content of the diet can affect sleep. … Continue reading →

Posted in Carbohydrate, Melatonin, Protein, Serotonin, Sleep | Comments Off on How To Make An Infant Sleep for Longer