Monthly Archives: September 2017

Are Fish Oil Supplements Beneficial During Pregnancy?

Posted on September 21, 2017 by Robert Barrington

Many aspects of nutrition are described as controversial. In scientific parlance, this means that evidence is divided and could be used to support a number of different and opposing conclusions regarding a particular aspect of nutritional science. Such controversy is … Continue reading →

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How Long Does it Take To Restore Iron Levels?

Posted on September 20, 2017 by Robert Barrington

Iron is an essential trace mineral required for human health. Iron deficiency is the most common nutritional deficiency Worldwide. The most well known role for iron in humans is that of a component of the haemoglobin molecule found in red … Continue reading →

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Cellulose Capsules: Do They Inhibit Green Tea Catechin Absorption?

Posted on September 19, 2017 by Robert Barrington

Green tea is a popular supplement in the diet industry. This popularity relates to evidence that shows that green tea consumption may induce weight loss. The exact reason for the weight loss effects of green tea are not known, but … Continue reading →

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The Psychology Of Weight Loss: Too Much Too Soon

Posted on September 18, 2017 by Robert Barrington

Currently there is an epidemic of obesity in Western nations. This epidemic has been slow to appear, and likely results from a gradual transition from a traditional high quality whole food diet to a modern Western affaire. The result is … Continue reading →

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Anthocyanins in Berries Contribute to Antioxidant Effects

Posted on September 17, 2017 by Robert Barrington
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Green Or Black Tea: Which is Better?

Posted on September 16, 2017 by Robert Barrington
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Catehin Content of Various Teas

Posted on September 16, 2017 by Robert Barrington
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Minerals and Heavy Metal Exposure

Posted on September 15, 2017 by Robert Barrington

Humans require a number of essential minerals for correct metabolic function. These minerals are divided into categories based on the amount required in the diet. Macrominerals are required in gram amounts, microminerals in milligram amounts and trace minerals in microgram … Continue reading →

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Latency Period For Nutritional Changes

Posted on September 14, 2017 by Robert Barrington

Increasingly individuals are realising the importance of good nutrition. Good nutrition not only improves physical performance, but also mental capacity and cognitive processes. Part of the reasons for the awakening with regard good nutrition is the large body of readily … Continue reading →

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Self Reported Dietary Questionnaires: Are They Effective?

Posted on September 13, 2017 by Robert Barrington

Both nutritionists and researchers use self reported dietary questionnaires in order to obtain information from individuals regarding their nutritional intake. The accuracy of this data is invaluable for interpreting the data supplied by the individual, and therein lies the problem. … Continue reading →

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